In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want to maximise their fun but refrain from undoing the good work they've done throughout the year, and in this episode, Angela tells you exactly how to do it.

KEY TAKEAWAYS
You will feel a lot better if you stick to a twelve-hour overnight fast, regardless of how much you eat during the day.
High intensity exercise and resistance training have been shown to help activate a transport protein called Glute 4, which helps to move glucose into muscle tissue without producing insulin.
If you do overindulge in alcohol then do take care if engaging in exercise. It severely limits your ability to burn calories and fat, because your liver prioritises the alcohol first. Have some electrolytes and watch the caffeine levels.
Vitamin C is incredibly important, especially if you've been drinking alcohol, which causes a rapid consumption of Vit C in the body. You can take up to about 3 grams per day split into three doses.

BEST MOMENTS 

'You have full permission to enjoy Christmas. It's an opportunity that comes once a year, where we can slow the pace down'

'High intensity exercise for the win!'

'Chlorophyll can help to reduce the damage done to DNA'

'Eat lots of cruciferous vegetables. They're so important for female hormone health'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Facebook

LinkedIn

In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want to maximise their fun but refrain from undoing the good work they've done throughout the year, and in this episode, Angela tells you exactly how to do it.
KEY TAKEAWAYS
<ul>
<li>You will feel a lot better if you stick to a twelve-hour overnight fast, regardless of how much you eat during the day.</li>
<li>High intensity exercise and resistance training have been shown to help activate a transport protein called Glute 4, which helps to move glucose into muscle tissue without producing insulin.</li>
<li>If you do overindulge in alcohol then do take care if engaging in exercise. It severely limits your ability to burn calories and fat, because your liver prioritises the alcohol first. Have some electrolytes and watch the caffeine levels.</li>
<li>Vitamin C is incredibly important, especially if you've been drinking alcohol, which causes a rapid consumption of Vit C in the body. You can take up to about 3 grams per day split into three doses.</li>
</ul>
BEST MOMENTS 
'You have full permission to enjoy Christmas. It's an opportunity that comes once a year, where we can slow the pace down'
'High intensity exercise for the win!'
'Chlorophyll can help to reduce the damage done to DNA'
'Eat lots of cruciferous vegetables. They're so important for female hormone health'
VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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