Angela welcomes special guest, Karen Martel, to talk about hormones, menopause, and women's health.

Karen and Angela delve into the misconceptions surrounding oestrogen and hormone replacement therapy, emphasising the importance of understanding the benefits of hormone replacement for women's overall health. They also touch on the significance of testosterone and DHEA in women's health, highlighting the potential impact on energy levels, mental health, and sexual well-being.

KEY TAKEAWAYS
Hormone replacement therapy (HRT) can be highly beneficial for women going through perimenopause and menopause, providing relief from symptoms and reducing the risk of various health issues.
It is important for women to understand that experiencing health issues, such as weight gain or migraines, does not necessarily indicate a lack of effort in maintaining health, as human bodies naturally age and may face challenges despite healthy habits.
DHEA supplementation can support adrenal health and energy levels, but it is essential to be cautious with dosages to avoid potential side effects like acne and hair loss.
Women should not feel pressured to address every health issue through natural remedies or emotional healing, as sometimes medication or hormone replacement therapy may be the most effective solution.
It is crucial for individuals to recognise that not all health trends or treatments, such as psychedelics or specific supplements, are suitable for everyone, and personal health decisions should be made based on individual needs and circumstances.

BEST MOMENTS 

"Women can find that sex drive is better and sex life is better the older they get."

"I always tell women like, you'll have better orgasms, more satisfactory."

"I did that for like 20 years. I was like, oh, my my freaking dream board isn't good enough."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

https://karenmartel.com/shop/ this is the link for her creams

https://podcasts.apple.com/gb/podcast/the-hormone-solution-with-karen-martel/id1438772276 Link to Karen's podcast

Menopause, Weight Loss & Hormone Replacement Therapy with Karen Martel : https://link.chtbl.com/EP_134 - Link to Karen's previous podcast guesting

ABOUT THE GUEST

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

Social Links

https://www.facebook.com/karenmartelhormones

https://www.instagram.com/karenmartelhormones/

https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Angela welcomes special guest, Karen Martel, to talk about hormones, menopause, and women's health.
Karen and Angela delve into the misconceptions surrounding oestrogen and hormone replacement therapy, emphasising the importance of understanding the benefits of hormone replacement for women's overall health. They also touch on the significance of testosterone and DHEA in women's health, highlighting the potential impact on energy levels, mental health, and sexual well-being.
KEY TAKEAWAYS
<ul>
<li>Hormone replacement therapy (HRT) can be highly beneficial for women going through perimenopause and menopause, providing relief from symptoms and reducing the risk of various health issues.</li>
<li>It is important for women to understand that experiencing health issues, such as weight gain or migraines, does not necessarily indicate a lack of effort in maintaining health, as human bodies naturally age and may face challenges despite healthy habits.</li>
<li>DHEA supplementation can support adrenal health and energy levels, but it is essential to be cautious with dosages to avoid potential side effects like acne and hair loss.</li>
<li>Women should not feel pressured to address every health issue through natural remedies or emotional healing, as sometimes medication or hormone replacement therapy may be the most effective solution.</li>
<li>It is crucial for individuals to recognise that not all health trends or treatments, such as psychedelics or specific supplements, are suitable for everyone, and personal health decisions should be made based on individual needs and circumstances.</li>
</ul>
BEST MOMENTS 
"Women can find that sex drive is better and sex life is better the older they get."
"I always tell women like, you'll have better orgasms, more satisfactory."
"I did that for like 20 years. I was like, oh, my my freaking dream board isn't good enough."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
AG1 Special Offer - <a href="https://www.drinkag1.com/angelafoster">https://www.drinkag1.com/angelafoster</a> 
<a href="https://karenmartel.com/shop/">https://karenmartel.com/shop/</a> this is the link for her creams
<a href="https://podcasts.apple.com/gb/podcast/the-hormone-solution-with-karen-martel/id1438772276">https://podcasts.apple.com/gb/podcast/the-hormone-solution-with-karen-martel/id1438772276</a> Link to Karen's podcast
Menopause, Weight Loss &amp; Hormone Replacement Therapy with Karen Martel : <a href="https://link.chtbl.com/EP_134">https://link.chtbl.com/EP_134</a> - Link to Karen's previous podcast guesting
ABOUT THE GUEST
Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.
Social Links
<a href="https://www.facebook.com/karenmartelhormones">https://www.facebook.com/karenmartelhormones</a>
<a href="https://www.instagram.com/karenmartelhormones/">https://www.instagram.com/karenmartelhormones/</a>
<a href="https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ">https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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