Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world

and help humanity to live in a more healthy way and longer

He talks with Angela about his research and how the fast mimicking diet means you can move to autophagy and protect your lean muscle

Understand more about how to optimise fasting and longevity in this informative episode



KEY TAKEAWAYS
There are 2 categories of fasting – intermittent and periodic
Autophagy begins for most people at around 48 hours and the most important aspect of fasting is stressing the body
Stress elevates cortisol and with a focus on protein you can restructure muscle
The duality of fasting means you are accessing your fat reserve and protecting lean muscle mass
Fasting allows you to go beyond day 2 and Prolon’s five-day regime  effectively supports this
A cellular fast means the cells are getting nutrients but not spiking insulin
The body switches to keto and autophagy on days 2 and 3 and then on days 4 and 5 the feeling is euphoric and  cells are being rejuvenated
The mimicking fasting diet puts the body in a good metabolic state to optimise nutrition around your treatment
Intermittent fasting can help to keep cancer cells in check in the early stages
Cancer cells can’t survive fasting mode because they need calories, they don’t know how to stop replicating by design



BEST MOMENTS

‘It’s not sci-fi it’s the speed of the crisis, the intensity of the crisis and how much reserves you have to compensate for it’

‘If you want to benefit from autophagy you have to give it time’

‘Prolon is short enough that people can do it but long enough to get people into autophagy’

You should be aiming to under nourish cancer cells not feeding them to grow



RESOURCES FOR THIS EPISODE

https://www.linkedin.com/in/drjosephantoun

https://mobile.twitter.com/drjosephantoun

https://prolon.co.uk/

https://l-nutra.com/



VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV





ABOUT THE GUEST

Dr. Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined.

Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy, he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company.

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systemsand Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.



CONTACT DETAILS

https://www.linkedin.com/in/drjosephantoun

https://mobile.twitter.com/drjosephantoun





ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

Instagram

Facebook

LinkedIn

Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world
and help humanity to live in a more healthy way and longer
He talks with Angela about his research and how the fast mimicking diet means you can move to autophagy and protect your lean muscle
Understand more about how to optimise fasting and longevity in this informative episode
 
KEY TAKEAWAYS
<ul>
<li aria-level="1">There are 2 categories of fasting – intermittent and periodic</li>
<li aria-level="1">Autophagy begins for most people at around 48 hours and the most important aspect of fasting is stressing the body</li>
<li aria-level="1">Stress elevates cortisol and with a focus on protein you can restructure muscle</li>
<li aria-level="1">The duality of fasting means you are accessing your fat reserve and protecting lean muscle mass</li>
<li aria-level="1">Fasting allows you to go beyond day 2 and Prolon’s five-day regime  effectively supports this</li>
<li aria-level="1">A cellular fast means the cells are getting nutrients but not spiking insulin</li>
<li aria-level="1">The body switches to keto and autophagy on days 2 and 3 and then on days 4 and 5 the feeling is euphoric and  cells are being rejuvenated</li>
<li aria-level="1">The mimicking fasting diet puts the body in a good metabolic state to optimise nutrition around your treatment</li>
<li aria-level="1">Intermittent fasting can help to keep cancer cells in check in the early stages</li>
<li aria-level="1">Cancer cells can’t survive fasting mode because they need calories, they don’t know how to stop replicating by design</li>
</ul>
 
BEST MOMENTS
‘It’s not sci-fi it’s the speed of the crisis, the intensity of the crisis and how much reserves you have to compensate for it’
‘If you want to benefit from autophagy you have to give it time’
‘Prolon is short enough that people can do it but long enough to get people into autophagy’
You should be aiming to under nourish cancer cells not feeding them to grow
 
RESOURCES FOR THIS EPISODE
<a href="https://www.linkedin.com/in/drjosephantoun">https://www.linkedin.com/in/drjosephantoun</a>
<a href="https://mobile.twitter.com/drjosephantoun">https://mobile.twitter.com/drjosephantoun</a>
<a href="https://prolon.co.uk/">https://prolon.co.uk/</a>
<a href="https://l-nutra.com/">https://l-nutra.com/</a>
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
 
 
ABOUT THE GUEST
Dr. Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined.
Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy, he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company.
Dr. Joseph Antoun is CEO &amp; Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly &amp; Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
 
CONTACT DETAILS
<a href="https://www.linkedin.com/in/drjosephantoun">https://www.linkedin.com/in/drjosephantoun</a>
<a href="https://mobile.twitter.com/drjosephantoun">https://mobile.twitter.com/drjosephantoun</a>
 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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