In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of MitoZen.com.

Angela and Dr John talk about how you can use light therapy along with powerful compounds such as methylene blue, fasting and consciousness to dramatically improve brain health and optimise your energy levels.

KEY TAKEAWAYS
Your body uses glucose and oxygen to function which is combined in a structure called the mitochondria. Each cell has a varying amount of mitochondria depending on the energy demands.
If we can be more efficient with our energy production, then we consume less vital nutrients in order to create energy. Young people burn more efficiently, and as we grow older we become less so.
Methylene Blue was introduced as a way of staining parasites in the bloodstream in order to observe malaria treatments. This was in the 1800s, and since has become renowned as an anti-microbial.
Methylene Blue turns your cells into miniature Tesla coils, super-energy producing machines. For individuals looking for athletic enhancement or an increase in brain power, it can give users a true edge.

BEST MOMENTS 

'The ATP is to the body what gasoline is to a car'

'When you have an efficient process, you burn less glucose and oxygen'

'Methylene Blue is one of the most powerful brain enhancing substances that I have ever used'

'There's very little downside to this'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL (advancedrejuvenation.us)

MitoZen Scientific - Advanced Natural Medicine and Detoxification

For 10% off all products at mitozen.com use voucher code Angela10

ABOUT THE GUEST

John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.

Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created.

He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.

Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.

See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of <a href="http://MitoZen.com">MitoZen.com</a>.
Angela and Dr John talk about how you can use light therapy along with powerful compounds such as methylene blue, fasting and consciousness to dramatically improve brain health and optimise your energy levels.
KEY TAKEAWAYS
<ul>
<li>Your body uses glucose and oxygen to function which is combined in a structure called the mitochondria. Each cell has a varying amount of mitochondria depending on the energy demands.</li>
<li>If we can be more efficient with our energy production, then we consume less vital nutrients in order to create energy. Young people burn more efficiently, and as we grow older we become less so.</li>
<li>Methylene Blue was introduced as a way of staining parasites in the bloodstream in order to observe malaria treatments. This was in the 1800s, and since has become renowned as an anti-microbial.</li>
<li>Methylene Blue turns your cells into miniature Tesla coils, super-energy producing machines. For individuals looking for athletic enhancement or an increase in brain power, it can give users a true edge.</li>
</ul>
BEST MOMENTS 
'The ATP is to the body what gasoline is to a car'
'When you have an efficient process, you burn less glucose and oxygen'
'Methylene Blue is one of the most powerful brain enhancing substances that I have ever used'
'There's very little downside to this'
VALUABLE RESOURCES
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>   
To express your interest in the Biosyncing program go to <a href="http://angelafoster.me/biosyncing">angelafoster.me/biosyncing</a>
<a href="https://www.advancedrejuvenation.us/">Stem Cell Treatment,PRP Treatment,Prolotherapy , Ozone - Sarasota, FL (advancedrejuvenation.us)</a>
<a href="https://www.mitozen.com/?v=7516fd43adaa">MitoZen Scientific - Advanced Natural Medicine and Detoxification</a>
For 10% off all products at <a href="http://mitozen.com">mitozen.com</a> use voucher code Angela10
ABOUT THE GUEST
John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery &amp; a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.
Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique &amp; fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created.
He attended Parker College of Chiropractic &amp; received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.
Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.
See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy". Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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