This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences between different forms of oestrogen and progesterone that you can use, and what the critical window is that you should look to when considering this type of treatment.

KEY TAKEAWAYS
If you are menopause, and a hormone imbalance has not been corrected properly, then treatments will not be as effective.
Hormones can account for a multitude of non-specific symptoms experienced by people - things such as fatigue, mood issues, aches and pains, headaches and general ailments.
There is an imbalance between the care offered to men and the care offered to women, that must be addressed. Men have procedures such as a vasectomy and are offered pain relief, while women have invasive procedures and are offered none.
From your early forties, it's worth tracking your hormone levels and the changes that take place will be made far more aware to you. Look at the moods you experience, as well as sleep cycles, heat levels, and focus levels.

BEST MOMENTS 

'It can be quite worthwhile to look at your hormone balance'

'Hormones, in my opinion, are the foundation of health'

'It takes time to change a system'

'These days, starting HRT before menopause can be a good idea'

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV

ABOUT THE GUEST

Dr Sohère Roked BMed MRCGP DFRSH DipSIM is one of the most experienced bioidentical and body-identical hormone doctors in the UK who believes hormone balance is one of the foundations of health and wellbeing. Having treated thousands of male and female patients in her career, Dr Roked can be found at the Omniya Clinic in London but also sees patients remotely via Zoom. 

After graduating from Southhampton University in 2003, Dr Roked worked in hospitals in England and Wales in the specialities of A&E, general medicine and surgery, women’s health, and otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP.

Having realised that not all conditions fully improve with conventional treatments, Dr Roked combined her wide knowledge of conventional and holistic medicine to better help her patients. Passionate about Integrative Medicine, she is dedicated to furthering her education, having studied with the British College of Integrative Medicine and has been taught by experts in the field from Australia, the USA and the UK.

Dr Roked has been prescribing bio-identical and body-identical hormones for almost 10 years and views hormone balance as the foundation of health. She believes in the importance of preventative medicine and creates bespoke wellness programmes for her patients to achieve optimum health.

Omniya

3a Montpelier St

London

SW7 1EX

Website and Email

drsohereroked.co.uk

info@drsohereroked.co.uk

Private GP, Integrative Medicine and Hormone Doctor 

If you'd like to learn more about hormones and health from me, click here for my YouTube channel https://www.youtube.com/channel/UCHZLeRm2hkA2hv4B6v3X51g?app=desktop

I offer a 10% discount for all new referrals for either yourself or the person you're referring. Email for more details. 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

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Facebook

LinkedIn

This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences between different forms of oestrogen and progesterone that you can use, and what the critical window is that you should look to when considering this type of treatment.
KEY TAKEAWAYS
<ul>
<li>If you are menopause, and a hormone imbalance has not been corrected properly, then treatments will not be as effective.</li>
<li>Hormones can account for a multitude of non-specific symptoms experienced by people - things such as fatigue, mood issues, aches and pains, headaches and general ailments.</li>
<li>There is an imbalance between the care offered to men and the care offered to women, that must be addressed. Men have procedures such as a vasectomy and are offered pain relief, while women have invasive procedures and are offered none.</li>
<li>From your early forties, it's worth tracking your hormone levels and the changes that take place will be made far more aware to you. Look at the moods you experience, as well as sleep cycles, heat levels, and focus levels.</li>
</ul>
BEST MOMENTS 
'It can be quite worthwhile to look at your hormone balance'
'Hormones, in my opinion, are the foundation of health'
'It takes time to change a system'
'These days, starting HRT before menopause can be a good idea'
 VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a>  
ABOUT THE GUEST
Dr Sohère Roked BMed MRCGP DFRSH DipSIM is one of the most experienced bioidentical and body-identical hormone doctors in the UK who believes hormone balance is one of the foundations of health and wellbeing. Having treated thousands of male and female patients in her career, Dr Roked can be found at the Omniya Clinic in London but also sees patients remotely via Zoom. 
After graduating from Southhampton University in 2003, Dr Roked worked in hospitals in England and Wales in the specialities of A&amp;E, general medicine and surgery, women’s health, and otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP.
Having realised that not all conditions fully improve with conventional treatments, Dr Roked combined her wide knowledge of conventional and holistic medicine to better help her patients. Passionate about Integrative Medicine, she is dedicated to furthering her education, having studied with the British College of Integrative Medicine and has been taught by experts in the field from Australia, the USA and the UK.
Dr Roked has been prescribing bio-identical and body-identical hormones for almost 10 years and views hormone balance as the foundation of health. She believes in the importance of preventative medicine and creates bespoke wellness programmes for her patients to achieve optimum health.
Omniya
3a Montpelier St
London
SW7 1EX
Website and Email
<a href="http://drsohereroked.co.uk">drsohereroked.co.uk</a>
<a href="mailto:info@drsohereroked.co.uk">info@drsohereroked.co.uk</a>
Private GP, Integrative Medicine and Hormone Doctor 
If you'd like to learn more about hormones and health from me, click here for my YouTube channel <a href="https://www.youtube.com/channel/UCHZLeRm2hkA2hv4B6v3X51g?app=desktop">https://www.youtube.com/channel/UCHZLeRm2hkA2hv4B6v3X51g?app=desktop</a>
I offer a 10% discount for all new referrals for either yourself or the person you're referring. Email for more details. 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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