Roxanne Saffaie is a writer, speaker and the creator and host of The Roxanne Show, dedicated to the art of self-mastery and personal empowerment.

In this impactful episode, join Angela and Roxanne as they discuss the power of journalling and how and why we should always make time for ourselves in order to better know and celebrate the person we have become, as well as take back control of life itself.

KEY TAKEAWAYS
We spend so much of our day on other people, but fail to recognise that we should put ourselves first. Making time for ourselves each day is a practice that we must normalise.
Self mastery is a life journey that continues throughout life. It is about continually asking how well we can know our true self.
Women can think that we know who we are, but we are surrounded by societal programming that can obscure this picture of ourselves.
There is magic between the mind and the pen - an alchemy that forms when we transmit our thoughts to the physical world.

BEST MOMENTS 

'Is there ten minutes somewhere in your day where you can say "these ten minutes belong to me"?'

'Journaling is a path to your higher self'

'How much can we truly come to know our true self?'

'It's about allowing your mind to just go'

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

roxy@blackbeltbeauty.com

www.roxannesaffaie.com

ABOUT THE GUEST

Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment. As a contemporary existentialist, a life athlete + relentless GOAL digger, she LOVES empowering women to develop an UNBREAKABLE + sacred relationship with their Authentic Self.

Roxanne’s love of witnessing how women thrive within + out from the unconditional Self-Love, Self-Trust + stronger vitality that comes with this sacred relationship insatiably inspires her work.

Her community greatly trusts her as she embodies her empowered philosophy demonstrating her ownership of SELF as the maverick curator of her life: “You Are The Life You Are Living.”

BlackBeltBeauty™ was born from INSPIRED ACTION + her unique ability to support the journeys of women who are driven to authentically live an EMPOWERED life that is fueled by PASSION, PURPOSE + VISION.

It’s what she frames as a life built from: 360 Degrees Of Beauty.

Roxanne’s teachings are designed to help you relentlessly keep your edge by leveling up in life while simultaneously respecting your well-being from heart, mind, body + spirit.

Roxanne has taken her innate frequency of living where EDGE meets CURVES, the harmonization of Masculine + Feminine energies, and implemented it into every aspect of her and her creations with it. Her core messages speak to a life of Self-Mastery + holistic Self-Development that is forged through unconditional SELF-LOVE + SELF-TRUST. Roxanne is here to help you: Master The Beauty Of You.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Roxanne Saffaie is a writer, speaker and the creator and host of The Roxanne Show, dedicated to the art of self-mastery and personal empowerment.
In this impactful episode, join Angela and Roxanne as they discuss the power of journalling and how and why we should always make time for ourselves in order to better know and celebrate the person we have become, as well as take back control of life itself.
KEY TAKEAWAYS
<ul>
<li>We spend so much of our day on other people, but fail to recognise that we should put ourselves first. Making time for ourselves each day is a practice that we must normalise.</li>
<li>Self mastery is a life journey that continues throughout life. It is about continually asking how well we can know our true self.</li>
<li>Women can think that we know who we are, but we are surrounded by societal programming that can obscure this picture of ourselves.</li>
<li>There is magic between the mind and the pen - an alchemy that forms when we transmit our thoughts to the physical world.</li>
</ul>
BEST MOMENTS 
'Is there ten minutes somewhere in your day where you can say "these ten minutes belong to me"?'
'Journaling is a path to your higher self'
'How much can we truly come to know our true self?'
'It's about allowing your mind to just go'
VALUABLE RESOURCES
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>   
To express your interest in the Biosyncing program go to <a href="http://angelafoster.me/biosyncing">angelafoster.me/biosyncing</a>
<a href="mailto:roxy@blackbeltbeauty.com">roxy@blackbeltbeauty.com</a>
<a href="http://www.roxannesaffaie.com">www.roxannesaffaie.com</a>
ABOUT THE GUEST
Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment. As a contemporary existentialist, a life athlete + relentless GOAL digger, she LOVES empowering women to develop an UNBREAKABLE + sacred relationship with their Authentic Self.
Roxanne’s love of witnessing how women thrive within + out from the unconditional Self-Love, Self-Trust + stronger vitality that comes with this sacred relationship insatiably inspires her work.
Her community greatly trusts her as she embodies her empowered philosophy demonstrating her ownership of SELF as the maverick curator of her life: “You Are The Life You Are Living.”
BlackBeltBeauty™ was born from INSPIRED ACTION + her unique ability to support the journeys of women who are driven to authentically live an EMPOWERED life that is fueled by PASSION, PURPOSE + VISION.
It’s what she frames as a life built from: 360 Degrees Of Beauty.
Roxanne’s teachings are designed to help you relentlessly keep your edge by leveling up in life while simultaneously respecting your well-being from heart, mind, body + spirit.
Roxanne has taken her innate frequency of living where EDGE meets CURVES, the harmonization of Masculine + Feminine energies, and implemented it into every aspect of her and her creations with it. Her core messages speak to a life of Self-Mastery + holistic Self-Development that is forged through unconditional SELF-LOVE + SELF-TRUST. Roxanne is here to help you: Master The Beauty Of You.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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