Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.

Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy

KEY TAKEAWAYS
Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms.
Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently.
Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms.
Aging Positively: Redefining menopause and aging as a time for strength and self-discovery.
Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.



TIMESTAMPS AND KEY TOPICS
0:02 - 0:17: Angela welcomes Zora to the episode
0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures
1:16 - 7:14: Insights on global menopause experiences and cultural perceptions
9:07 - 12:30: Ageism and society's views on aging
13:21 - 16:55: Societal values around women’s fertility and its impact on identity
22:09 - 23:01: Importance of stress management during menopause
25:40 - 27:08: Hormone therapy perceptions globally
32:22 - 33:03: Judging others less and embracing self-compassion
42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery



VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE GUEST

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.

At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. 

She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.

With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition.
Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education around menopause, discussing common symptoms such as fatigue, mood swings, and sleep disturbances, while also addressing the stigma surrounding hormone therapy
KEY TAKEAWAYS
<ul>
<li>Global Menopause Perspectives: Attitudes toward menopause vary widely, influencing how women cope and discuss symptoms.</li>
<li>Stress Impact and Management: Stress resilience plays a key role in managing menopausal symptoms; women in different cultures approach this differently.</li>
<li>Bioidentical Hormones and Alternatives: The significance of bioidentical hormones and lifestyle adjustments in managing menopause symptoms.</li>
<li>Aging Positively: Redefining menopause and aging as a time for strength and self-discovery.</li>
<li>Biohacks for Recovery: Zora shares insights on using tools like Katsu bands, FlexBeam, and other biohacks to maintain muscle and wellness through recovery.</li>
</ul>
 
TIMESTAMPS AND KEY TOPICS
<ul>
<li>0:02 - 0:17: Angela welcomes Zora to the episode</li>
<li>0:21 - 1:16: Discussion on Zora’s viral menopause interviews across cultures</li>
<li>1:16 - 7:14: Insights on global menopause experiences and cultural perceptions</li>
<li>9:07 - 12:30: Ageism and society's views on aging</li>
<li>13:21 - 16:55: Societal values around women’s fertility and its impact on identity</li>
<li>22:09 - 23:01: Importance of stress management during menopause</li>
<li>25:40 - 27:08: Hormone therapy perceptions globally</li>
<li>32:22 - 33:03: Judging others less and embracing self-compassion</li>
<li>42:02 - 46:49: Zora explains the benefits of Katsu bands for muscle recovery</li>
</ul>
 
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
ABOUT THE GUEST
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.
At 54 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind <a href="http://hackmyage.com/">HackMyAge.com</a> and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her popular reels interviewing women around the world about their menopause experiences. 
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and breathing instruction, further enriching her holistic approach to women's wellness.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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