We all know how to fast, but there are different rules for women and men. In this episode, Angela is joined once more by Dr Mindy Pelz who talks about the specific ways we should be using fasting as a tool, and optimising our longevity, hormone balance and energy levels.

KEY TAKEAWAYS
Fasting works because we are tapping into a whole new system of energy generation and metabolism. It's remarkable that it's taken so long for this to become a better known fact.
As oestrogen drops, we become more insulin resistant, which is one of the main reasons why women over forty in particular, must know how to fast effectively.
A twenty four hour fast can kill bacteria in the small intestine. When we reintroduce food, there's less there to agitate and cause bloating.
If you are spotting, then it's a clear sign that progesterone needs your help. Progesterone needs to peak at a certain level in order for the whole uterine lining to shed.

BEST MOMENTS 

'You're tapping into a whole other energy system'

'I can't believe we've gone this long in human existence without this conversation'

'Within twenty four hours, the gut can start to repair'

'These are the conversations we need to have'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

Dr Mindy Pelz website

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. 

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. 

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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We all know how to fast, but there are different rules for women and men. In this episode, Angela is joined once more by Dr Mindy Pelz who talks about the specific ways we should be using fasting as a tool, and optimising our longevity, hormone balance and energy levels.
KEY TAKEAWAYS
<ul>
<li>Fasting works because we are tapping into a whole new system of energy generation and metabolism. It's remarkable that it's taken so long for this to become a better known fact.</li>
<li>As oestrogen drops, we become more insulin resistant, which is one of the main reasons why women over forty in particular, must know how to fast effectively.</li>
<li>A twenty four hour fast can kill bacteria in the small intestine. When we reintroduce food, there's less there to agitate and cause bloating.</li>
<li>If you are spotting, then it's a clear sign that progesterone needs your help. Progesterone needs to peak at a certain level in order for the whole uterine lining to shed.</li>
</ul>
BEST MOMENTS 
'You're tapping into a whole other energy system'
'I can't believe we've gone this long in human existence without this conversation'
'Within twenty four hours, the gut can start to repair'
'These are the conversations we need to have'
VALUABLE RESOURCES
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>  
<a href="https://drmindypelz.com/">Dr Mindy Pelz website</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine. 
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist. 
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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