In this episode, Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, health and high-performance maven, nutrition specialist, deliberate cold exposure master coach and host of the Wellpower podcast talks with Angela in an in-depth and wide-ranging interview

They discuss the benefits of cold exposure and how understanding stress and developing resilience techniques such as breath work and ice baths  can be key in dealing with stress optimising health, wellbeing and performance and ultimately getting better at life 



KEY TAKEAWAYS
The menstrual period is a good time for training and cold exposure
The anticipation of the cold is much worse than the actual event
Ice baths create a sympathetic response in the body leading to adaptation
With a full experience, the body and metabolism will reap the rewards for at least 24 to 36 hours afterwards
Let your body do the work to get the maximum benefit
Thinking about doing the work actually results in better work, it’s about getting better because you are riding the edge
Putting the stressor into the muscle means it adapts and you get tighter, stronger and leaner
Write down every day something that is positive and something that is beautiful about yourself
We spend a lot of time obsessing over how we look but we only have this moment, and this day every day
Women are so hard on themselves but all women are  incredible, amazing and beautiful
with  many special gifts that no one else has
Small consistencies every day are what get us to the long-term goal
Your cells are listening when you are talking to yourself and it impacts on how you are showing up in the world
Being outside and grounding is a simple but very powerful tool
If you understand your body you can take control
Looking at your body as a whole and understanding the mechanics means you can optimise and live your best life 



BEST MOMENTS

‘You can go into the cold at any time of the month that feels right

 ‘Bio-syncing means you can take control

‘It doesn’t matter where you are in your lifespan as a woman you should be lifting heavy



RESOURCES FOR THIS EPISODE

https://www.wellpowerpodcast.com/

https://www.sherpabreathandcold.com/

https://www.warriorwomanmode.com/

- angelafoster.me/fbc



VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV



ABOUT THE GUEST

Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on media and stages around the world. 

She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and deliberate cold exposure master coach with a focus on guiding people into improved health.



Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. 



WARRIOR WOMAN MODE

SHERPA BREATH & COLD

#SwitchOn Your Optimal Wellness

digits: 917-567-8839

IG: @warriorwomanmode



WELLPOWER PODCAST: HAVE A LISTEN HERE



Curious about Nutrition, Fitness or Biohacking??

Book a 15-Min Ask-Me-Anything Call Here



ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

Instagram

Facebook

LinkedIn

In this episode, Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, health and high-performance maven, nutrition specialist, deliberate cold exposure master coach and host of the Wellpower podcast talks with Angela in an in-depth and wide-ranging interview
They discuss the benefits of cold exposure and how understanding stress and developing resilience techniques such as breath work and ice baths  can be key in dealing with stress optimising health, wellbeing and performance and ultimately getting better at life 
 
KEY TAKEAWAYS
<ul>
<li aria-level="1">The menstrual period is a good time for training and cold exposure</li>
<li aria-level="1">The anticipation of the cold is much worse than the actual event</li>
<li aria-level="1">Ice baths create a sympathetic response in the body leading to adaptation</li>
<li aria-level="1">With a full experience, the body and metabolism will reap the rewards for at least 24 to 36 hours afterwards</li>
<li aria-level="1">Let your body do the work to get the maximum benefit</li>
<li aria-level="1">Thinking about doing the work actually results in better work, it’s about getting better because you are riding the edge</li>
<li aria-level="1">Putting the stressor into the muscle means it adapts and you get tighter, stronger and leaner</li>
<li aria-level="1">Write down every day something that is positive and something that is beautiful about yourself</li>
<li aria-level="1">We spend a lot of time obsessing over how we look but we only have this moment, and this day every day</li>
<li aria-level="1">Women are so hard on themselves but all women are  incredible, amazing and beautiful</li>
<li aria-level="1">with  many special gifts that no one else has</li>
<li aria-level="1">Small consistencies every day are what get us to the long-term goal</li>
<li aria-level="1">Your cells are listening when you are talking to yourself and it impacts on how you are showing up in the world</li>
<li aria-level="1">Being outside and grounding is a simple but very powerful tool</li>
<li aria-level="1">If you understand your body you can take control</li>
<li aria-level="1">Looking at your body as a whole and understanding the mechanics means you can optimise and live your best life </li>
</ul>
 
BEST MOMENTS
‘You can go into the cold at any time of the month that feels right
 ‘Bio-syncing means you can take control
‘It doesn’t matter where you are in your lifespan as a woman you should be lifting heavy
 
RESOURCES FOR THIS EPISODE
<a href="https://www.wellpowerpodcast.com/">https://www.wellpowerpodcast.com/</a>
<a href="https://www.sherpabreathandcold.com/">https://www.sherpabreathandcold.com/</a>
<a href="https://www.warriorwomanmode.com/">https://www.warriorwomanmode.com/</a>
-<a href="http://angelafoster.me/fbc"> angelafoster.me/fbc</a>
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
 
ABOUT THE GUEST
Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on media and stages around the world. 
She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and deliberate cold exposure master coach with a focus on guiding people into improved health.
 
Kristin also hosts the <a href="https://www.wellpowerpodcast.com/">WELLPOWER Podcast</a> which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. 
 
WARRIOR WOMAN MODE
SHERPA BREATH &amp; COLD
#SwitchOn Your Optimal Wellness
digits: 917-567-8839
IG: <a href="https://www.instagram.com/warriorwomanmode">@warriorwomanmode</a>
 
WELLPOWER PODCAST: <a href="https://podcasts.apple.com/us/podcast/wellpower/id1514537566">HAVE A LISTEN HERE</a>
 
Curious about Nutrition, Fitness or Biohacking??
Book a 15-Min <a href="https://go.oncehub.com/WarriorWomanModeChat">Ask-Me-Anything Call Here</a>
  
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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