In this episode Angela is talking with Dr Will Bulsiewicz, The Gut Health MD, he’s an award-winning gastroenterologist,  author of the plant-based gut health book Fiber Fueled and a passionate advocate for gut health

He talks about the importance of the gut microbiome and the ways in which diet and lifestyle can disempower our gut microbes and manifest as poor health. He also explains how when you make positive changes to your diet and lifestyle your gut microbiome will positively adapt and evolve with you

Dr Will also discusses with Angela the critical role of fibre and microbes in producing healing, anti-inflammatory compounds and explains why eating as many different varieties of plants as possible is key



KEY TAKEAWAYS
The microbiome is most concentrated inside of the body in the colon, our biology is supported by the gut microbiome
The gut microbiome is shaped and formed by your lifestyle choices
Our gut can be trained to evolve and adapt to our dietary choices over time
Prebiotics mean food for the microbiome and in turn better health
Polyphenols are the antioxidant compounds found in plant foods and are activated by the gut microbes
We need our microbiome to process and digest fibre and resistant starches, in the colon fibre is consumed by microbes and the fibre becomes short chain fatty acids
Short chain fatty acids are the most healing, anti-inflammatory compounds and come from consuming fibre
The avoidance of carbohydrates to lower blood sugar is not fixing insulin resistance
Sour bread has microbes that produce compounds making it organically more preserved
The entire lifecycle of a plant involves microbes and preservatives, preserve by destroying and retarding microbes
To optimise gut health begin with diet and lifestyle and use probiotics as a supplement.
Eat as many different varieties of plants as possible  and add fermented foods to your diet to optimise your gut health



BEST MOMENTS

‘Within us is an ecosystem and that needs to be nourished for us to be healthy’

‘Fibre is the preferred food for gut microbes and we need our gut microbes to be healthy humans’

‘We have normalised calorie counting but if you are eating the right things it’s not needed’



RESOURCES FOR THIS EPISODE

Athletic Greens.com/Angela foster

Angelafoster.lumen/me Use discount code ANGELA at checkout



https://www.instagram.com/theguthealthmd/?hl=en

https://theplantfedgut.com/



VALUABLE RESOURCES

High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/



Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective



Get a free health check and personalised report www.yourtotalhealthcheck.com



Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism



Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones



Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/



Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep



Join my free Facebook Community -www.facebook.com/groups/femalebiohacker



Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV



ABOUT THE GUEST

Will Bulsiewicz, MD, MCSI is a board-certified, award-winning gastroenterologist and the author of the plant-based gut health book Fiber Fueled. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.

He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.





ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

Instagram

Facebook

LinkedIn

In this episode Angela is talking with Dr Will Bulsiewicz, The Gut Health MD, he’s an award-winning gastroenterologist,  author of the plant-based gut health book Fiber Fueled and a passionate advocate for gut health
He talks about the importance of the gut microbiome and the ways in which diet and lifestyle can disempower our gut microbes and manifest as poor health. He also explains how when you make positive changes to your diet and lifestyle your gut microbiome will positively adapt and evolve with you
Dr Will also discusses with Angela the critical role of fibre and microbes in producing healing, anti-inflammatory compounds and explains why eating as many different varieties of plants as possible is key
 
KEY TAKEAWAYS
<ul>
<li>The microbiome is most concentrated inside of the body in the colon, our biology is supported by the gut microbiome</li>
<li>The gut microbiome is shaped and formed by your lifestyle choices</li>
<li>Our gut can be trained to evolve and adapt to our dietary choices over time</li>
<li>Prebiotics mean food for the microbiome and in turn better health</li>
<li>Polyphenols are the antioxidant compounds found in plant foods and are activated by the gut microbes</li>
<li>We need our microbiome to process and digest fibre and resistant starches, in the colon fibre is consumed by microbes and the fibre becomes short chain fatty acids</li>
<li>Short chain fatty acids are the most healing, anti-inflammatory compounds and come from consuming fibre</li>
<li>The avoidance of carbohydrates to lower blood sugar is not fixing insulin resistance</li>
<li>Sour bread has microbes that produce compounds making it organically more preserved</li>
<li>The entire lifecycle of a plant involves microbes and preservatives, preserve by destroying and retarding microbes</li>
<li>To optimise gut health begin with diet and lifestyle and use probiotics as a supplement.</li>
<li>Eat as many different varieties of plants as possible  and add fermented foods to your diet to optimise your gut health</li>
</ul>
 
BEST MOMENTS
‘Within us is an ecosystem and that needs to be nourished for us to be healthy’
‘Fibre is the preferred food for gut microbes and we need our gut microbes to be healthy humans’
‘We have normalised calorie counting but if you are eating the right things it’s not needed’
 
RESOURCES FOR THIS EPISODE
<a href="https://athleticgreens.com/partner/d35ctoffer-health/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=angelafoster_d35ct__a4344__o22&amp;utm_term=variable__a4344__o22&amp;utm_content=health__a4344__o22">Athletic Greens.com/Angela foster</a>
<a href="https://www.lumen.me/?fid=3049">Angelafoster.lumen/me</a> Use discount code ANGELA at checkout
 
<a href="https://www.instagram.com/theguthealthmd/?hl=en">https://www.instagram.com/theguthealthmd/?hl=en</a>
<a href="https://theplantfedgut.com/">https://theplantfedgut.com/</a>
 
VALUABLE RESOURCES
High Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
 
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - <a href="http://www.angelafosteracademy.com/female-Biohacker-collective"> www.angelafosteracademy.com/female-Biohacker-collective</a>
 
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
 
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
 
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
 
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
 
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
 
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
 
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
 
ABOUT THE GUEST
Will Bulsiewicz, MD, MCSI is a board-certified, award-winning gastroenterologist and the author of the plant-based gut health book Fiber Fueled. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.
He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.
 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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