Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health.

Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in mental well-being. They also look at topics such as the production of short-chain fatty acids by gut bacteria, the influence of diet on mental health conditions like depression and ADHD, and the potential benefits of post-biotics.

KEY TAKEAWAYS
Eating foods rich in fibre and polyphenols, such as fruits, vegetables, and whole grains, can support the gut microbiome and brain health.
Consuming omega-3 fatty acids from sources like oily fish can help prevent cognitive decline and support mental health.
Chronic stress can negatively affect the gut microbiome, leading to inflammation and other health issues.
The impact of artificial sweeteners on the gut microbiome is still being researched, with varying results depending on the type and dose.
The gut microbiome can produce a wide range of metabolites, emphasising the importance of consuming a diverse range of foods to support gut health.

BEST MOMENTS 

"So the microbiome really means all the microbes that we're covered in. So we're covered in microbes inside and out."

“That was one of the key things that I took away from the book when I was reading it."

"I think with the research where we know it at the moment in terms of the menopause, with taking soy foods and phytoestrogens is that it's very much on an individual basis."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Get Your Copy of Emily Leeming’s Brand New Book Genuis Guts here  - https://www.amazon.co.uk/Genius-Gut-Superpower-Second-Happiness/dp/1405964421

www.emilyleeming.com

Instagram: @dremilyleeming

Substack: Second Brain

ABOUT THE GUEST

Dr Emily Leeming PhD MSc RD is a registered dietitian and Research Fellow at King’s College London, with multiple academic publications on nutrition and the gut microbiome. Before her career in science, Dr Emily was a private chef. She regularly writes for The Daily Mail and frequently appears in the media such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. Her first book Genius Gut is out on 25th July. 

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health.
Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in mental well-being. They also look at topics such as the production of short-chain fatty acids by gut bacteria, the influence of diet on mental health conditions like depression and ADHD, and the potential benefits of post-biotics.
KEY TAKEAWAYS
<ul>
<li>Eating foods rich in fibre and polyphenols, such as fruits, vegetables, and whole grains, can support the gut microbiome and brain health.</li>
<li>Consuming omega-3 fatty acids from sources like oily fish can help prevent cognitive decline and support mental health.</li>
<li>Chronic stress can negatively affect the gut microbiome, leading to inflammation and other health issues.</li>
<li>The impact of artificial sweeteners on the gut microbiome is still being researched, with varying results depending on the type and dose.</li>
<li>The gut microbiome can produce a wide range of metabolites, emphasising the importance of consuming a diverse range of foods to support gut health.</li>
</ul>
BEST MOMENTS 
"So the microbiome really means all the microbes that we're covered in. So we're covered in microbes inside and out."
“That was one of the key things that I took away from the book when I was reading it."
"I think with the research where we know it at the moment in terms of the menopause, with taking soy foods and phytoestrogens is that it's very much on an individual basis."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
AG1 Special Offer - <a href="https://www.drinkag1.com/angelafoster">https://www.drinkag1.com/angelafoster</a> 
Get Your Copy of Emily Leeming’s Brand New Book Genuis Guts here  - <a href="https://www.amazon.co.uk/Genius-Gut-Superpower-Second-Happiness/dp/1405964421">https://www.amazon.co.uk/Genius-Gut-Superpower-Second-Happiness/dp/1405964421</a>
<a href="http://www.emilyleeming.com/">www.emilyleeming.com</a>
Instagram: @dremilyleeming
Substack: Second Brain
ABOUT THE GUEST
Dr Emily Leeming PhD MSc RD is a registered dietitian and Research Fellow at King’s College London, with multiple academic publications on nutrition and the gut microbiome. Before her career in science, Dr Emily was a private chef. She regularly writes for The Daily Mail and frequently appears in the media such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. Her first book Genius Gut is out on 25th July. 
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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