Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, with Christa sharing her own journey of experiencing skin outbreaks and gut issues, which led her to discover the impact of stress on her thyroid and adrenal function.

The show also delves into the symptoms of thyroid dysfunction, such as fatigue, hair loss, and cold intolerance, focussing on the significance of mineral balance, particularly potassium and sodium, in supporting optimal thyroid function

KEY TAKEAWAYS
Thyroid health is crucial for overall well-being and metabolism. Symptoms of thyroid issues include fatigue, hair loss, feeling cold, and sluggish motility.
Adrenal function plays a significant role in thyroid health. When cortisol levels are elevated due to stress, it can lead to potassium depletion, which affects digestion, thyroid function, and energy levels.
Fasting and under-nourishing the body can worsen adrenal and thyroid function. It is important to prioritise nourishing foods and avoid extreme fasting practices, especially if already depleted.
Adding mineral-rich foods to the diet, such as potatoes with skin, avocados, and bananas, can help replenish potassium levels and support overall mineral balance.
Lifestyle behaviours that promote balance and support adrenal, sex hormone, and thyroid function include avoiding excessive stress, getting adequate sleep, managing inflammation, and incorporating holistic practices like mindfulness and self-care.

BEST MOMENTS 

"So many of our issues are just hung up in control of wanting to control every outcome, everything”

"If you're fluctuating more than five pounds or two, two and a half kilos of body weight over a couple of days, that's inflammatory water weight that can be related to a bigger picture of inflammation."

"I think there's a mineral issue. And also from an energetic perspective, sometimes it's indicative that you're holding onto things that you need to let go of the most."

VALUABLE RESOURCES

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Christa Biegler - https://www.christabiegler.com/

ABOUT THE GUEST

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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LinkedIn

Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, with Christa sharing her own journey of experiencing skin outbreaks and gut issues, which led her to discover the impact of stress on her thyroid and adrenal function.
The show also delves into the symptoms of thyroid dysfunction, such as fatigue, hair loss, and cold intolerance, focussing on the significance of mineral balance, particularly potassium and sodium, in supporting optimal thyroid function
KEY TAKEAWAYS
<ul>
<li>Thyroid health is crucial for overall well-being and metabolism. Symptoms of thyroid issues include fatigue, hair loss, feeling cold, and sluggish motility.</li>
<li>Adrenal function plays a significant role in thyroid health. When cortisol levels are elevated due to stress, it can lead to potassium depletion, which affects digestion, thyroid function, and energy levels.</li>
<li>Fasting and under-nourishing the body can worsen adrenal and thyroid function. It is important to prioritise nourishing foods and avoid extreme fasting practices, especially if already depleted.</li>
<li>Adding mineral-rich foods to the diet, such as potatoes with skin, avocados, and bananas, can help replenish potassium levels and support overall mineral balance.</li>
<li>Lifestyle behaviours that promote balance and support adrenal, sex hormone, and thyroid function include avoiding excessive stress, getting adequate sleep, managing inflammation, and incorporating holistic practices like mindfulness and self-care.</li>
</ul>
BEST MOMENTS 
"So many of our issues are just hung up in control of wanting to control every outcome, everything”
"If you're fluctuating more than five pounds or two, two and a half kilos of body weight over a couple of days, that's inflammatory water weight that can be related to a bigger picture of inflammation."
"I think there's a mineral issue. And also from an energetic perspective, sometimes it's indicative that you're holding onto things that you need to let go of the most."
VALUABLE RESOURCES
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
To take advantage of our Biostack special offer go to <a href="https://biostacklabs.com/pages/angela">https://biostacklabs.com/pages/angela</a>
To express your interest in the Biosyncing program go to <a href="http://angelafoster.me/biosyncing">angelafoster.me/biosyncing</a> 
Christa Biegler - <a href="https://www.christabiegler.com/">https://www.christabiegler.com/</a>
ABOUT THE GUEST
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet &amp; Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout &amp; eczema breakouts. She lives with her unicycling husband &amp; kids in the Midwest. The Less Stressed Life Podcast &amp; Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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