Margaret Floyd Barry is a certified Functional Nutritional Therapy Practitioner and Master

Restorative Wellness Practitioner who specialises in Thyroid function and autoimmunity

She talks with Angela about the role of digestive dysfunction in chronic illness and how the thyroid and your gut are affected by stress, toxins, diet, lifestyle, and lack of sleep. With this combination of stressors exhausting the immune system, it can be in a constant inflammatory loop but as Margaret explains the key is to identify and systematically remove the stressors from the immune system whilst also supporting it to calm down and pull it away from the pro-inflammatory loops, she shares great content on how this can be approached along with invaluable information about the links between the thyroid and fertility

 

KEY TAKEAWAYS
There are thyroid receptors on every single cell in the body
The vast majority of the immune system lives in or around the gut and digestive tract, so this is a good starting point
Much of the conventional diet causes damage to the digestive system and triggers the immune system resulting in a consistent burden and drain on it
Focusing on digestive healing and removing inflammatory foods, can be enough to put some individuals into full remission from autoimmune conditions such as Hashimoto's and Graves
Some of the proteins in gluten containing grains can look very similar to thyroid tissue so removing gluten from the diet is essential
Our immune system gets really good at doing what we ask it to do most frequently and we ask it to inflame all of the time
Helping your immune system to calm, resolve and anti-inflame is critical
Changes and imbalances in any hormone affect the signalling to glands
The thyroid and adrenals are closely linked and if you have dysregulation in one the body often makes adjustments through the other
The adrenals play a vital role in the transition from peri menopause through to menopause
how robust and healthy the adrenals are will often dictate how smooth the transition will be
when you have an underactive thyroid it affects the hypothalamus hormone GRH which in turn can lead to hormone dysregulation and an anovulatory cycle
The research indicates there is some form of autoimmune mechanism that is contributing to complications with fertility

 

BEST MOMENTS

‘It has an incredible role in our metabolism and energy levels’

‘There isn’t a body system that the thyroid isn’t impacting in some way’

‘We are supporting the immune system to come back into balance and this means supporting the digestive system’

 

RESOURCES FOR THIS EPISODE

Instagram: @angelasfoster

https://summit.healthoptimisation.com/  - enter code Angela Foster for a 20% discount on a ticket

https://angelafosterperformance.com/angela-recommends/ enter code Angela 10 for a 10% discount on Eat Pluck organ based seasoning

https://eatpluck.com/

https://www.eatnakedkitchen.com/thefirstfive/

https://www.eatnakednow.com/

www.restorativewellnesssolutions.com

Instagram: @margaretfloydbarry  

 

VALUABLE RESOURCES

High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Join Angela’s Facebook Group - https://www.facebook.com/groups/femalebiohacker

Free Fasting Guide -https://angelafosterperformance.com/fasting/

 Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism 

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones 

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Get my bestselling book Rethink Health -https://amzn.to/3vbzYOV

 

ABOUT THE GUEST

Margaret Floyd Barry is a functional nutritionist, writer and real food advocate who’s been on the pursuit of the most nutritious and delicious way of eating for the better part of her adult life.

Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness.

Today, Margaret runs Eat Naked Kitchen - a thriving private practice that supports clients throughout North America and Europe in achieving true health and vitality through therapeutic diets and lifestyle changes. She also helps fellow practitioners build their own successful practice through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. Together

with her business partner Anne Fischer Silva, Margaret teaches qualified health professionals the same proven system she uses to achieve life-changing results with even the most complicated clients.

 

CONTACT DETAILS

https://www.eatnakednow.com/

www.restorativewellnesssolutions.com

Instagram: @margaretfloydbarry

 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

 

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Margaret&nbsp;Floyd Barry is a certified Functional Nutritional Therapy Practitioner and Master
Restorative Wellness Practitioner who specialises in Thyroid function and autoimmunity
She talks with Angela about the role of digestive dysfunction in chronic illness and how the thyroid and your gut are affected by stress, toxins, diet, lifestyle, and lack of sleep. With this combination of stressors exhausting the immune system, it can be in a constant inflammatory loop but as Margaret explains the key is to identify and systematically remove the stressors from the immune system whilst also supporting it to calm down and pull it away from the pro-inflammatory loops, she shares great content on how this can be approached along with invaluable information about the links between the thyroid and fertility
&nbsp;
KEY TAKEAWAYS
<ul>
<li>There are thyroid receptors on every single cell in the body</li>
<li>The vast majority of the immune system lives in or around the gut and digestive tract, so this is a good starting point</li>
<li>Much of the conventional diet causes damage to the digestive system and triggers the immune system resulting in a consistent burden and drain on it</li>
<li>Focusing on digestive healing and removing inflammatory foods, can be enough to put some individuals into full remission from autoimmune conditions such as Hashimoto's and Graves</li>
<li>Some of the proteins in gluten containing grains can look very similar to thyroid tissue so removing gluten from the diet is essential</li>
<li>Our immune system gets really good at doing what we ask it to do most frequently and we ask it to inflame all of the time</li>
<li>Helping your immune system to calm, resolve and anti-inflame is critical</li>
<li>Changes and imbalances in any hormone affect the signalling to glands</li>
<li>The thyroid and adrenals are closely linked and if you have dysregulation in one the body often makes adjustments through the other</li>
<li>The adrenals play a vital role in the transition from peri menopause through to menopause</li>
<li>how robust and healthy the adrenals are will often dictate how smooth the transition will be</li>
<li>when you have an underactive thyroid it affects the hypothalamus hormone GRH which in turn can lead to hormone dysregulation and an anovulatory cycle</li>
<li>The research indicates there is some form of autoimmune mechanism that is contributing to complications with fertility</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;It has an incredible role in our metabolism and energy levels&rsquo;
&lsquo;There isn&rsquo;t a body system that the thyroid isn&rsquo;t impacting in some way&rsquo;
&lsquo;We are supporting the immune system to come back into balance and this means supporting the digestive system&rsquo;
&nbsp;
RESOURCES FOR THIS EPISODE
Instagram: @angelasfoster
<a href="https://summit.healthoptimisation.com/">https://summit.healthoptimisation.com/</a>&nbsp; - enter code Angela Foster for a 20% discount on a ticket
<a href="https://angelafosterperformance.com/angela-recommends/">https://angelafosterperformance.com/angela-recommends/</a> enter code Angela 10 for a 10% discount on Eat Pluck organ based seasoning
<a href="https://eatpluck.com/">https://eatpluck.com/</a>
<a href="https://www.eatnakedkitchen.com/thefirstfive/">https://www.eatnakedkitchen.com/thefirstfive/</a>
<a href="https://www.eatnakednow.com/">https://www.eatnakednow.com/</a>
<a href="http://www.restorativewellnesssolutions.com/">www.restorativewellnesssolutions.com</a>
Instagram: @margaretfloydbarry&nbsp;&nbsp;
&nbsp;
VALUABLE RESOURCES
High Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/"> https://angelafosterperformance.com/podcasts/</a>
Join Angela&rsquo;s Facebook Group - <a href="https://www.facebook.com/groups/femalebiohacker">https://www.facebook.com/groups/femalebiohacker</a>
Free Fasting Guide -<a href="https://angelafosterperformance.com/fasting/"> https://angelafosterperformance.com/fasting/</a>
&nbsp;Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -<a href="http://www.angelafosteracademy.com/female-Biohacker-collective">&nbsp; www.angelafosteracademy.com/female-Biohacker-collective</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism"> www.angelafosteracademy.com/master-your-metabolism</a>&nbsp;
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones"> www.angelafosterperformance.com/hormones</a>&nbsp;
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep"> www.angelafosterperformance.com/sleep</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a>
&nbsp;
ABOUT THE GUEST
Margaret Floyd Barry is a functional nutritionist, writer and real food advocate who&rsquo;s been on the pursuit of the most nutritious and delicious way of eating for the better part of her adult life.
Having seen family members suffer the devastating effects of chronic illness from a young age, Margaret has long had the desire to help others find a better way back to optimal health and wellbeing. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness.
Today, Margaret runs Eat Naked Kitchen - a thriving private practice that supports clients throughout North America and Europe in achieving true health and vitality through therapeutic diets and lifestyle changes. She also helps fellow practitioners build their own successful practice through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. Together
with her business partner Anne Fischer Silva, Margaret teaches qualified health professionals the same proven system she uses to achieve life-changing results with even the most complicated clients.
&nbsp;
CONTACT DETAILS
<a href="https://www.eatnakednow.com/">https://www.eatnakednow.com/</a>
<a href="http://www.restorativewellnesssolutions.com/">www.restorativewellnesssolutions.com</a>
Instagram: @margaretfloydbarry
&nbsp;
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
&nbsp;
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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