Angela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women.

Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle.

KEY TAKEAWAYS


Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed down through generations.


Common symptoms of insulin resistance include feeling hungry all the time, gaining weight around the middle, high cholesterol, high triglycerides, fatty liver, skin tags, and blood sugar fluctuations.


Dr Briden recommends key nutritional supplements for improving metabolic health, including magnesium, taurine, choline, inositol, and glycine, which can help with insulin sensitivity, nervous system balance, and overall health.


The autonomic nervous system plays a crucial role in metabolic health, and strategies to support it include stress management techniques, outdoor light exposure, human connection, and regular ovulation for women.


Berberine, similar to metformin, can improve insulin sensitivity and reduce metabolic endotoxemia, making it a potential supplement for addressing gut health and blood glucose control

BEST MOMENTS

"Something bad has happened in the environment and the food supply." 

"This problem is a combination of food supply and environmental toxins." 

"I think it's really important to recognise that what works for someone isn't necessarily going to work for somebody else."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to previous episode with Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph

Dr Lara Briden's books - https://geni.us/drlarabridenbooks

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes back Dr Lara Briden, to talk about her new book, "Metabolism Repair for Women" and the impact of modern food supply and environmental toxins on metabolism, particularly in women.
Dr Briden delves into the concept of insulin resistance and metabolic dysfunction, highlighting the intergenerational effects and the role of epigenetics, as well as various indicators of insulin resistance, including symptoms like constant hunger and weight gain around the middle.
KEY TAKEAWAYS
<ul>
<li>
Metabolic dysfunction, such as insulin resistance, is influenced by factors like modern food supply, environmental toxins, and genetic predispositions passed down through generations.
</li>
<li>
Common symptoms of insulin resistance include feeling hungry all the time, gaining weight around the middle, high cholesterol, high triglycerides, fatty liver, skin tags, and blood sugar fluctuations.
</li>
<li>
Dr Briden recommends key nutritional supplements for improving metabolic health, including magnesium, taurine, choline, inositol, and glycine, which can help with insulin sensitivity, nervous system balance, and overall health.
</li>
<li>
The autonomic nervous system plays a crucial role in metabolic health, and strategies to support it include stress management techniques, outdoor light exposure, human connection, and regular ovulation for women.
</li>
<li>
Berberine, similar to metformin, can improve insulin sensitivity and reduce metabolic endotoxemia, making it a potential supplement for addressing gut health and blood glucose control
</li>
</ul>
BEST MOMENTS
"Something bad has happened in the environment and the food supply." 
"This problem is a combination of food supply and environmental toxins." 
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VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
AG1 Special Offer - <a href="https://www.drinkag1.com/angelafoster">https://www.drinkag1.com/angelafoster</a>   <a href="https://www.amazon.com/Its-NOT-Your-Head-Doesnt-ebook/dp/B0B16RW784"></a>
Link to previous episode with Dr Lara Briden - <a href="https://omny.fm/shows/high-performance-health/104-hph">https://omny.fm/shows/high-performance-health/104-hph</a>
Dr Lara Briden's books - <a href="https://geni.us/drlarabridenbooks">https://geni.us/drlarabridenbooks</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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