Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons.

KEY TAKEAWAYS
Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari.
Uncoupling allows mitochondria to release excess pressure and protect themselves from damage caused by the energy production process.
Uncoupling leads to the generation of heat, which helps in maintaining body temperature.
Uncoupling also reduces the workload of each mitochondrion, allowing them to divide and create more mitochondria within a cell.
Older people who are thriving and individuals in blue zones have highly uncoupled mitochondria, which contributes to their longevity and overall health.

BEST MOMENTS 

"Believe it or not, the best way to keep your mitochondrial healthy is to uncouple them."

"We reduce the work of each mitochondria, but because mitochondria have their own DNA, they can divide and make more mitochondria within a cell without the cell dividing."

"And then you start looking at some of the blue zones, and it turns out that the food that these blue zones eat our foods that hopefully we'll talk about are really good at uncoupling mitochondria."

"There's a theory of aging called the cost of living hypothesis. And it's quite a nice theory. And that says the higher your metabolic rate, the shorter your lifespan."

VALUABLE RESOURCES

Click here to listen to the full episode (216) with Dr Steven Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a

Join The High Performance Health Facebook Community - angelafoster.me/hph

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

www.angelafosterperformance.com/hormones

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons.
KEY TAKEAWAYS
<ul>
<li>Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari.</li>
<li>Uncoupling allows mitochondria to release excess pressure and protect themselves from damage caused by the energy production process.</li>
<li>Uncoupling leads to the generation of heat, which helps in maintaining body temperature.</li>
<li>Uncoupling also reduces the workload of each mitochondrion, allowing them to divide and create more mitochondria within a cell.</li>
<li>Older people who are thriving and individuals in blue zones have highly uncoupled mitochondria, which contributes to their longevity and overall health.</li>
</ul>
BEST MOMENTS 
"Believe it or not, the best way to keep your mitochondrial healthy is to uncouple them."
"We reduce the work of each mitochondria, but because mitochondria have their own DNA, they can divide and make more mitochondria within a cell without the cell dividing."
"And then you start looking at some of the blue zones, and it turns out that the food that these blue zones eat our foods that hopefully we'll talk about are really good at uncoupling mitochondria."
"There's a theory of aging called the cost of living hypothesis. And it's quite a nice theory. And that says the higher your metabolic rate, the shorter your lifespan."
VALUABLE RESOURCES
Click here to listen to the full episode (216) with Dr Steven Gundry - <a href="https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a">https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a</a>
Join The High Performance Health Facebook Community - <a href="http://angelafoster.me/hph">angelafoster.me/hph</a>
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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