Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity.

They provide three powerful questions that listeners can journal off to anchor themselves in their desired identity, emphasising the importance of clarity and making choices in alignment with one's values.

TAKEAWAYS
One of the first steps in creating a future self-image and identity is to identify your core values. This requires being honest with yourself and assessing whether your behaviours align with those values.
Another important question to ask yourself is what you truly want. It's essential not to limit yourself and to approach this question without judgment. Understanding your core desires can help guide your decisions and actions.
A key question to ask is how you are willing to show up every day to create the life you truly want to experience. This involves determining what you are willing to say yes to and what you are willing to say no to.
Saying no is often more important than saying yes. It's easy to be overwhelmed by numerous opportunities and obligations, but filtering decisions through your core values can help you make clear choices.

BEST MOMENTS 

"There are no shoulds that live in the heart. The heart doesn't mess around. It's a sharp yes or a sharp no."

"Get into the relationship with your heart because the volume goes up and then that sharp yes and that sharp no becomes easier to operate from."

"Your heart is the truth. The more you listen to your heart, the more you are getting dialled into your authentic self."

"Saying no is so much more important than saying yes, because we're offered so many things all the time."

VALUABLE RESOURCES

Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: https://angelafoster.me/hph

Join The High Performance Health Community

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

Episode 266 - https://omny.fm/shows/high-performance-health/bitesize-biohack-is-this-normal-periods-birth-cont

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode

CONTACT DETAILS

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Facebook

LinkedIn

Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity.
They provide three powerful questions that listeners can journal off to anchor themselves in their desired identity, emphasising the importance of clarity and making choices in alignment with one's values.
TAKEAWAYS
<ul>
<li>One of the first steps in creating a future self-image and identity is to identify your core values. This requires being honest with yourself and assessing whether your behaviours align with those values.</li>
<li>Another important question to ask yourself is what you truly want. It's essential not to limit yourself and to approach this question without judgment. Understanding your core desires can help guide your decisions and actions.</li>
<li>A key question to ask is how you are willing to show up every day to create the life you truly want to experience. This involves determining what you are willing to say yes to and what you are willing to say no to.</li>
<li>Saying no is often more important than saying yes. It's easy to be overwhelmed by numerous opportunities and obligations, but filtering decisions through your core values can help you make clear choices.</li>
</ul>
BEST MOMENTS 
"There are no shoulds that live in the heart. The heart doesn't mess around. It's a sharp yes or a sharp no."
"Get into the relationship with your heart because the volume goes up and then that sharp yes and that sharp no becomes easier to operate from."
"Your heart is the truth. The more you listen to your heart, the more you are getting dialled into your authentic self."
"Saying no is so much more important than saying yes, because we're offered so many things all the time."
VALUABLE RESOURCES
Join My FREE High Performance Health Facebook Community for weekly live training and exclusive content: <a href="https://angelafoster.me/hph">https://angelafoster.me/hph</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
To take advantage of our Biostack special offer go to <a href="https://biostacklabs.com/pages/angela">https://biostacklabs.com/pages/angela</a>  
Episode 266 - <a href="https://omny.fm/shows/high-performance-health/bitesize-biohack-is-this-normal-periods-birth-cont">https://omny.fm/shows/high-performance-health/bitesize-biohack-is-this-normal-periods-birth-cont</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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