In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape

He shares an overview of the science behind  how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body



KEY TAKEAWAYS
When you are new to resistance training your body is hyper-sensitive to it
In re-composition you set your diet to lose fat, eating consistently fewer calories than you are burning
The primary function of training is to build muscle but it also supports fat loss
Training regularly helps your body to do other things with the food you eat 
training supports fat loss but most of the fat loss comes from nutrition and controlling calories  and protein
In the first year of re-composition, you can transform your body



BEST MOMENTS

‘Your body’s muscle-building machinery goes into overdrive’

‘You set up your diet for losing fat and train in the gym for building muscle’



RESOURCES FOR THIS EPISODE

- angelafoster.me/fbc



High Performance Health Episode 130



VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV



ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

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In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape
He shares an overview of the science behind  how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body
 
KEY TAKEAWAYS
<ul>
<li aria-level="1">When you are new to resistance training your body is hyper-sensitive to it</li>
<li aria-level="1">In re-composition you set your diet to lose fat, eating consistently fewer calories than you are burning</li>
<li aria-level="1">The primary function of training is to build muscle but it also supports fat loss</li>
<li aria-level="1">Training regularly helps your body to do other things with the food you eat </li>
<li aria-level="1">training supports fat loss but most of the fat loss comes from nutrition and controlling calories  and protein</li>
<li aria-level="1">In the first year of re-composition, you can transform your body</li>
</ul>
 
BEST MOMENTS
‘Your body’s muscle-building machinery goes into overdrive’
‘You set up your diet for losing fat and train in the gym for building muscle’
 
RESOURCES FOR THIS EPISODE
- <a href="http://angelafoster.me/fbc">angelafoster.me/fbc</a>
 
<a href="https://angelafosterperformance.com/ep-130-the-simple-fun-science-backed-method-to-get-your-best-body-ever-with-mike-matthews/">High Performance Health Episode 130</a>   
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
  
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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