Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat

KEY TAKEAWAYS
The traditional belief that the calorie equation is the sole factor influencing body shape and size is challenged by real-life experiences where calorie restriction does not always lead to weight loss.
The idea that intense exercise is necessary to maintain weight or body shape can be deeply ingrained, leading individuals to over-exercise unnecessarily.
Elevated adrenaline levels due to psychological stress, rather than physical danger, can disrupt the body's natural processes, affecting digestion, fuel utilisation, and food cravings.
Modern lifestyles with constant stressors can lead to chronically elevated adrenaline levels, impacting the body's ability to use fat as fuel and increasing cravings for sugary foods.

BEST MOMENTS 

"You meet people who are very good at restricting calories and they still don't lose any body fat, they don't lose weight. In fact, sometimes it goes in the opposite direction."

"I ran like that because it was so ingrained in me in my education that you had to exercise intensely to maintain the way that you are, to basically be able to eat."

"So many women still think like that. And it breaks my heart because they live in this world of, I feel like I've got to eat like a tiny little bird and I've got to exercise like a maniac."

"And it's our perceptions of pressure and urgency and it's the way we unconsciously worry about maintaining the approval of others. So in other words, it's caffeine and primarily psychological stress rather than a threat to our life."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster

Link to full episode - https://omny.fm/shows/high-performance-health/105-hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat
KEY TAKEAWAYS
<ul>
<li>The traditional belief that the calorie equation is the sole factor influencing body shape and size is challenged by real-life experiences where calorie restriction does not always lead to weight loss.</li>
<li>The idea that intense exercise is necessary to maintain weight or body shape can be deeply ingrained, leading individuals to over-exercise unnecessarily.</li>
<li>Elevated adrenaline levels due to psychological stress, rather than physical danger, can disrupt the body's natural processes, affecting digestion, fuel utilisation, and food cravings.</li>
<li>Modern lifestyles with constant stressors can lead to chronically elevated adrenaline levels, impacting the body's ability to use fat as fuel and increasing cravings for sugary foods.</li>
</ul>
BEST MOMENTS 
"You meet people who are very good at restricting calories and they still don't lose any body fat, they don't lose weight. In fact, sometimes it goes in the opposite direction."
"I ran like that because it was so ingrained in me in my education that you had to exercise intensely to maintain the way that you are, to basically be able to eat."
"So many women still think like that. And it breaks my heart because they live in this world of, I feel like I've got to eat like a tiny little bird and I've got to exercise like a maniac."
"And it's our perceptions of pressure and urgency and it's the way we unconsciously worry about maintaining the approval of others. So in other words, it's caffeine and primarily psychological stress rather than a threat to our life."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
AG1 Special Offer - <a href="https://www.drinkag1.com/angelafoster">https://www.drinkag1.com/angelafoster</a>   
Link to full episode - <a href="https://omny.fm/shows/high-performance-health/105-hph">https://omny.fm/shows/high-performance-health/105-hph</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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