Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and executive function, particularly when not taken to the point of exhaustion

KEY TAKEAWAYS

 
Movement Benefits Cognitive Function: Moderate-intensity exercise boosts focus, memory, and creativity.
Lactate and Neurotrophic Factors: Physical activity increases lactate, stimulating brain-derived neurotrophic factor (BDNF), which supports brain health.
NSDR and Walking: Practices like NSDR or walking in nature reduce stress, promote relaxation, and consolidate learning.
Energy Management: Short bursts of movement during the workday refresh focus and productivity.

TIMESTAMPS AND KEY TOPICS
0:05 – Broadening perspective with movement and mindfulness.
1:56 – The connection between exercise and cognitive clarity.
4:15 – Exercise types that support creativity and focus.
6:39 – Benefits of moderate exercise without exhaustion.
9:02 – Distraction-free movement aids creative thinking.
13:03 – Optimal productivity window after exercise.
14:33 – Breaking up the day with short bouts of movement.
16:19 – NSDR vs. walking for brain benefits.
17:51 – Relaxation enhances memory consolidation.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Use code ANGELA at oneskin.co/angela for 15% off your purchase

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Link to full episode 349 - https://omny.fm/shows/high-performance-health/neuroscience-upgrade-and-protect-your-brain-with-d

One Skin Limited Edition Christmas Bundle - $99 (Value $149) - save 15% with code ANGELA at oneskin.co/angela

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and executive function, particularly when not taken to the point of exhaustion
KEY TAKEAWAYS
&nbsp;
<ul>
<li>Movement Benefits Cognitive Function: Moderate-intensity exercise boosts focus, memory, and creativity.</li>
<li>Lactate and Neurotrophic Factors: Physical activity increases lactate, stimulating brain-derived neurotrophic factor (BDNF), which supports brain health.</li>
<li>NSDR and Walking: Practices like NSDR or walking in nature reduce stress, promote relaxation, and consolidate learning.</li>
<li>Energy Management: Short bursts of movement during the workday refresh focus and productivity.</li>
</ul>
TIMESTAMPS AND KEY TOPICS
<ul>
<li>0:05 &ndash; Broadening perspective with movement and mindfulness.</li>
<li>1:56 &ndash; The connection between exercise and cognitive clarity.</li>
<li>4:15 &ndash; Exercise types that support creativity and focus.</li>
<li>6:39 &ndash; Benefits of moderate exercise without exhaustion.</li>
<li>9:02 &ndash; Distraction-free movement aids creative thinking.</li>
<li>13:03 &ndash; Optimal productivity window after exercise.</li>
<li>14:33 &ndash; Breaking up the day with short bouts of movement.</li>
<li>16:19 &ndash; NSDR vs. walking for brain benefits.</li>
<li>17:51 &ndash; Relaxation enhances memory consolidation.</li>
</ul>
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at&nbsp;<a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a>
Use code ANGELA at <a href="http://oneskin.co/angela">oneskin.co/angela</a> for 15% off your purchase
Visit Just Thrive and use CODE ANGELA20 at <a href="http://www.justthrivehealth.com/">www.justthrivehealth.com</a>
Link to full episode 349 - https://omny.fm/shows/high-performance-health/neuroscience-upgrade-and-protect-your-brain-with-d
One Skin Limited Edition Christmas Bundle - $99 (Value $149) - save 15% with code ANGELA at <a href="http://oneskin.co/angela">oneskin.co/angela</a>
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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