In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep.

KEY TAKEAWAYS
At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove detritus.
Alzheimer's and dementia are not created in the brain from plaques. The plaques are created through liver function as a result of us not being able to go through the cleansing cycle.

BEST MOMENTS 

'We need to look at detoxifying, naturally and organically, leveraging our body's own detoxification process so that we can get to the same levels of clarity that we had when we were eight years old'

'We've created a thing called dream optimiser, which dramatically amplifies REM sleep'

RESOURCES FOR THIS EPISODE

MrNoots@nootopia.com

Nootopia.com

Get 10% off Nootopia with code ANGELA10

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report

Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket

Free Fasting Guide

Podcast Shownotes

Thanks to our Sponsor: Bon Charge -  Get 20% off

UK Listeners

USA Listeners

ABOUT THE GUEST

From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep.
KEY TAKEAWAYS
<ul>
<li>At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove detritus.</li>
<li>Alzheimer's and dementia are not created in the brain from plaques. The plaques are created through liver function as a result of us not being able to go through the cleansing cycle.</li>
</ul>
BEST MOMENTS 
'We need to look at detoxifying, naturally and organically, leveraging our body's own detoxification process so that we can get to the same levels of clarity that we had when we were eight years old'
'We've created a thing called dream optimiser, which dramatically amplifies REM sleep'
RESOURCES FOR THIS EPISODE
<a href="mailto:MrNoots@nootopia.com">MrNoots@nootopia.com</a>
<a href="http://Nootopia.com">Nootopia.com</a>
Get 10% off Nootopia with code ANGELA10
VALUABLE RESOURCES
<a href="http://www.yourtotalhealthcheck.com">Take My Biohacking Quiz and Get A Free Personalised Report</a>
<a href="https://angelafosterperformance.com/biohacker-collective/">Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket</a>
<a href="http://www.angelafosterperformance.com/fasting/">Free Fasting Guide</a>
<a href="http://www.angelafosterperformance.com/podcasts">Podcast Shownotes</a>
<a href="http://www.boncharge.com/Angela">Thanks to our Sponsor: Bon Charge -  Get 20% off</a>
<a href="http://www.bioptimizers.uk/angela">UK Listeners</a>
<a href="http://www.nootopia.com/angela">USA Listeners</a>
ABOUT THE GUEST
From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Advertisement