In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle

KEY TAKEAWAYS
Before training, women require protein to make sure that their resting metabolic rate recovers after exercise
The carb is primarily amino acid based
SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer
It’s about recovery from a cardiovascular and neuro-muscular standpoint so you can go again
In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body

BEST MOMENTS

‘If you are going to do cardio you require protein with a little bit of carb in it’

‘It’s about short, sharp and very efficient ’

‘Getting out and doing a couple of short sharp 20-second intervals is magic’



RESOURCES FOR THIS EPISODE

185HPH with Dr Stacey Sims

Get a free health check and personalised report at www.yourtotalhealthcheck.com

- angelafoster.me/fbc



VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report at www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - at https://amzn.to/3vbzYOV



ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

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In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle
KEY TAKEAWAYS
<ul>
<li>Before training, women require protein to make sure that their resting metabolic rate recovers after exercise</li>
<li>The carb is primarily amino acid based</li>
<li>SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer</li>
<li>It’s about recovery from a cardiovascular and neuro-muscular standpoint so you can go again</li>
<li>In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body</li>
</ul>
BEST MOMENTS
‘If you are going to do cardio you require protein with a little bit of carb in it’
‘It’s about short, sharp and very efficient ’
‘Getting out and doing a couple of short sharp 20-second intervals is magic’
 
RESOURCES FOR THIS EPISODE
<a href="https://angelafosterperformance.com/ep-185-science-backed-training-sleeping-and-fasting-protocols-for-perimenopause-with-dr-stacy-sims/">185HPH with Dr Stacey Sims</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> at www.yourtotalhealthcheck.com</a>
-<a href="http://angelafoster.me/fbc"> angelafoster.me/fbc</a>
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> at www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> at https://amzn.to/3vbzYOV</a> 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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