Concentrating on optimal adrenal health can lead to some remarkable health benefits, including regaining energy levels. In this episode, Angela is in discussion with The Thyroid Pharmacist, Dr Izabella Wentz, who talks about her latest book 'The Adrenal Transformation Protocol', resetting the body's response through targeted safety signals, and the work she has successfully completed with over 3000 individuals to overcome bran fog, fatigue, irritability, sleep issues and anxiety.

KEY TAKEAWAYS
If you have coeliac disease and Hashimoto's, if you remove gluten from your diet, in some cases you can reverse the subclinical hypothyroidism and rid yourself of thyroid antibodies.
Genetic predisposition, leaky gut and a trigger are the three things that must have manifested for an auto-immune condition to be present.
When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result.
People starting off on their journey are wise to eliminate problematic foods through elimination diets of food sensitivity tests.

BEST MOMENTS 

'I wanted to know if there was anything I could do to make myself feel better'

'It's remarkable what an effect the environment can have upon our gene expression'

'Even without having coeliac disease, they feel better off gluten'

'I meet people where they are and try to give them strategies'

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela

Dr Izabella Wentz - www.thyoidpharmacist.com/media

ABOUT THE GUEST

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."

Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. 

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. 

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Concentrating on optimal adrenal health can lead to some remarkable health benefits, including regaining energy levels. In this episode, Angela is in discussion with The Thyroid Pharmacist, Dr Izabella Wentz, who talks about her latest book 'The Adrenal Transformation Protocol', resetting the body's response through targeted safety signals, and the work she has successfully completed with over 3000 individuals to overcome bran fog, fatigue, irritability, sleep issues and anxiety.
KEY TAKEAWAYS
<ul>
<li>If you have coeliac disease and Hashimoto's, if you remove gluten from your diet, in some cases you can reverse the subclinical hypothyroidism and rid yourself of thyroid antibodies.</li>
<li>Genetic predisposition, leaky gut and a trigger are the three things that must have manifested for an auto-immune condition to be present.</li>
<li>When people are under a chronic stress response, their alignment with the circadian rhythm suffers greatly, and cortisol production might increase as a result.</li>
<li>People starting off on their journey are wise to eliminate problematic foods through elimination diets of food sensitivity tests.</li>
</ul>
BEST MOMENTS 
'I wanted to know if there was anything I could do to make myself feel better'
'It's remarkable what an effect the environment can have upon our gene expression'
'Even without having coeliac disease, they feel better off gluten'
'I meet people where they are and try to give them strategies'
VALUABLE RESOURCES
Take My Biohacking Quiz and Get A Free Personalised Report - <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a> Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - <a href="http://www.femalebiohacker.com/">www.femalebiohacker.com</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a> Podcast Shownotes - <a href="http://www.angelafosterperformance.com/podcasts">www.angelafosterperformance.com/podcasts</a>
Thanks to our Sponsor: Bon Charge -  Get 20% off at <a href="http://www.boncharge.com/Angela">www.boncharge.com/Angela</a>
Dr Izabella Wentz - <a href="http://www.thyoidpharmacist.com/media">www.thyoidpharmacist.com/media</a>
ABOUT THE GUEST
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.
As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."
Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine. 
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist. 
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, <a href="http://www.femalebiohacker.com">click here</a>.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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