In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insights into trauma, its effects on the body, and innovative approaches to healing. He explains how trauma can be discharged without reliving painful memories and discusses how creating feelings of safety, love, and joy can aid in recovery. This episode is essential listening for anyone looking to optimize their well-being, reduce environmental stressors, and explore cutting-edge health strategies.



MAIN TAKEAWAYS
Trauma is stored in the body: While the mind may move on, the body often holds onto trauma, causing ongoing distress.
Somatic Experiencing focuses on healing through the body: It helps release stored trauma by creating new, positive experiences that contradict the fear and helplessness associated with past trauma.
Safety and love as healing forces: Dr. Levine emphasizes the importance of cultivating feelings of safety and love to move through trauma.
Trauma doesn’t have to be a life sentence: With the right guidance, individuals can heal and move forward, leaving trauma in the past where it belongs.



TIMESTAMPS & KEY TOPICS 

0:05 – Understanding trauma
3:16 – Storing trauma in the body
5:17 – Triggers and trauma reactivation
11:29 – Healing through positive bodily experiences
13:18 – Media and re-traumatization
21:42 – Personal trauma and self-healing
31:24 – Forward-focused healing
41:27 – Cooperation over competition
46:28 – The power of love and self-acceptance
50:47 – Vulnerability and healing



VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com



ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.



ABOUT THE GUEST

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com

Social Media

https://www.instagram.com/drpeteralevine/

https://www.instagram.com/somaticexperiencingint/

https://www.facebook.com/peteralevinephd

https://www.facebook.com/somaticexperiencingint

https://twitter.com/peteralevine

https://www.linkedin.com/in/peter-a-levine-34207430/

https://www.linkedin.com/company/somatic-experiencing-international/

https://www.youtube.com/@PeterALevine

https://www.youtube.com/@somatics1

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insights into trauma, its effects on the body, and innovative approaches to healing. He explains how trauma can be discharged without reliving painful memories and discusses how creating feelings of safety, love, and joy can aid in recovery. This episode is essential listening for anyone looking to optimize their well-being, reduce environmental stressors, and explore cutting-edge health strategies.
 
MAIN TAKEAWAYS
<ul>
<li>Trauma is stored in the body: While the mind may move on, the body often holds onto trauma, causing ongoing distress.</li>
<li>Somatic Experiencing focuses on healing through the body: It helps release stored trauma by creating new, positive experiences that contradict the fear and helplessness associated with past trauma.</li>
<li>Safety and love as healing forces: Dr. Levine emphasizes the importance of cultivating feelings of safety and love to move through trauma.</li>
<li>Trauma doesn’t have to be a life sentence: With the right guidance, individuals can heal and move forward, leaving trauma in the past where it belongs.</li>
</ul>
 
TIMESTAMPS &amp; KEY TOPICS 
0:05 – Understanding trauma 3:16 – Storing trauma in the body 5:17 – Triggers and trauma reactivation 11:29 – Healing through positive bodily experiences 13:18 – Media and re-traumatization 21:42 – Personal trauma and self-healing 31:24 – Forward-focused healing 41:27 – Cooperation over competition 46:28 – The power of love and self-acceptance 50:47 – Vulnerability and healing
 
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a>
Check out Leela Quantum Technology and save 10% with code ANGELA at <a href="http://www.leelaq.com">www.leelaq.com</a>
 
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
 
ABOUT THE GUEST
Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.<a href="https://www.somaticexperiencing.com/">https://www.somaticexperiencing.com</a>
Social Media
<a href="https://www.instagram.com/drpeteralevine/">https://www.instagram.com/drpeteralevine/</a>
<a href="https://www.instagram.com/somaticexperiencingint/">https://www.instagram.com/somaticexperiencingint/</a>
<a href="https://www.facebook.com/peteralevinephd">https://www.facebook.com/peteralevinephd</a>
<a href="https://www.facebook.com/somaticexperiencingint">https://www.facebook.com/somaticexperiencingint</a>
<a href="https://twitter.com/peteralevine">https://twitter.com/peteralevine</a>
<a href="https://www.linkedin.com/in/peter-a-levine-34207430/">https://www.linkedin.com/in/peter-a-levine-34207430/</a>
<a href="https://www.linkedin.com/company/somatic-experiencing-international/">https://www.linkedin.com/company/somatic-experiencing-international/</a>
<a href="https://www.youtube.com/@PeterALevine">https://www.youtube.com/@PeterALevine</a>
<a href="https://www.youtube.com/@somatics1">https://www.youtube.com/@somatics1</a>
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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