Angela welcomes trauma expert Peter Levine PHD, who shares his profound insights on somatic experiencing and the nature of trauma.

Peter reflects on his personal journey with trauma, emphasising that it is not an incurable brain disorder but rather a response to overwhelming experiences that can be healed. The conversation also looks into how trauma is stored in the body and the importance of discharging that energy to regain equilibrium.

MAIN TAKEAWAYS
Trauma is defined as an overwhelming experience that can leave individuals feeling stuck in distressing sensations and emotions.
It is not an incurable brain disorder but rather a natural response of the body trying to protect itself from overwhelming fear and helplessness.
The mind can often move on from trauma faster than the body, which may continue to hold onto the traumatic experience.
This is reflected in the concept that "the body keeps the score," indicating that unresolved trauma can manifest physically and emotionally.
To heal from trauma, it is essential to create new, positive embodied experiences that contradict the feelings of fear and helplessness associated with the trauma. This process involves finding moments of safety, love, and support to help discharge the trauma.
Continuous exposure to traumatic events through media can re-trigger trauma, especially in children.
It is crucial to limit this exposure to prevent the feeling of constant threat and to foster a sense of safety.

BEST MOMENTS

"The simplest definition is, you know, something happens and we're just overwhelmed. And we stay overwhelmed."

"Trauma is something that happens in the body, but in order to heal trauma, we have to have new experience in our bodies."

"When we've had trauma and we want to be able to discharge that, often what happens is a new situation arises that is maybe symbolic or looks to be similar."

"We need to respect that in ourselves and in others. Trauma affects us individually as individuals."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com

Social Media

https://www.instagram.com/drpeteralevine/

https://www.instagram.com/somaticexperiencingint/

https://www.facebook.com/peteralevinephd

https://www.facebook.com/somaticexperiencingint

https://twitter.com/peteralevine

https://www.linkedin.com/in/peter-a-levine-34207430/

https://www.linkedin.com/company/somatic-experiencing-international/

https://www.youtube.com/@PeterALevine

https://www.youtube.com/@somatics1

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes trauma expert Peter Levine PHD, who shares his profound insights on somatic experiencing and the nature of trauma.
Peter reflects on his personal journey with trauma, emphasising that it is not an incurable brain disorder but rather a response to overwhelming experiences that can be healed. The conversation also looks into how trauma is stored in the body and the importance of discharging that energy to regain equilibrium.
MAIN TAKEAWAYS
<ul>
<li>Trauma is defined as an overwhelming experience that can leave individuals feeling stuck in distressing sensations and emotions.</li>
<li>It is not an incurable brain disorder but rather a natural response of the body trying to protect itself from overwhelming fear and helplessness.</li>
<li>The mind can often move on from trauma faster than the body, which may continue to hold onto the traumatic experience.</li>
<li>This is reflected in the concept that "the body keeps the score," indicating that unresolved trauma can manifest physically and emotionally.</li>
<li>To heal from trauma, it is essential to create new, positive embodied experiences that contradict the feelings of fear and helplessness associated with the trauma. This process involves finding moments of safety, love, and support to help discharge the trauma.</li>
<li>Continuous exposure to traumatic events through media can re-trigger trauma, especially in children.</li>
<li>It is crucial to limit this exposure to prevent the feeling of constant threat and to foster a sense of safety.</li>
</ul>
BEST MOMENTS
<ul></ul>
"The simplest definition is, you know, something happens and we're just overwhelmed. And we stay overwhelmed."
"Trauma is something that happens in the body, but in order to heal trauma, we have to have new experience in our bodies."
"When we've had trauma and we want to be able to discharge that, often what happens is a new situation arises that is maybe symbolic or looks to be similar."
"We need to respect that in ourselves and in others. Trauma affects us individually as individuals."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
<a href="https://urlgeni.us/facebook/highperformancehealth">Join The High Performance Health Community</a> Free Fasting Guide - <a href="http://www.angelafosterperformance.com/fasting">www.angelafosterperformance.com/fasting</a>
Check out Leela Quantum Technology and save 10% with code ANGELA at <a href="http://www.leelaq.com">www.leelaq.com</a>
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health &amp; Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong &amp; Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. <a href="https://angelafoster.me/biosyncing">Click here</a> to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
ABOUT THE GUEST
Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.<a href="https://www.somaticexperiencing.com/">https://www.somaticexperiencing.com</a>
Social Media
<a href="https://www.instagram.com/drpeteralevine/">https://www.instagram.com/drpeteralevine/</a>
<a href="https://www.instagram.com/somaticexperiencingint/">https://www.instagram.com/somaticexperiencingint/</a>
<a href="https://www.facebook.com/peteralevinephd">https://www.facebook.com/peteralevinephd</a>
<a href="https://www.facebook.com/somaticexperiencingint">https://www.facebook.com/somaticexperiencingint</a>
<a href="https://twitter.com/peteralevine">https://twitter.com/peteralevine</a>
<a href="https://www.linkedin.com/in/peter-a-levine-34207430/">https://www.linkedin.com/in/peter-a-levine-34207430/</a>
<a href="https://www.linkedin.com/company/somatic-experiencing-international/">https://www.linkedin.com/company/somatic-experiencing-international/</a>
<a href="https://www.youtube.com/@PeterALevine">https://www.youtube.com/@PeterALevine</a>
<a href="https://www.youtube.com/@somatics1">https://www.youtube.com/@somatics1</a>
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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