As Angela explains in this episode, November is the perfect time to think about and set your goals for next year
Angela shares  how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really want
If a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever

KEY TAKEAWAYS
We limit ourselves but know you are enough and can turn your dreams into reality
Journal to find out what you really want that is alignment with your values
You have the resourcefulness within you to back yourself 100% and take the first steps  
When you say yes to something by definition you are saying no to something and it’s important to understand what you are giving up
The journey must be intrinsically rewarding as it will liberate your energy

BEST MOMENTS
‘You can do whatever it is you want to do’
‘Take the first step along the way and as you go the path will be shown to you’
‘The SHIFT protocol is supportive in creating the right health parameters’

RESOURCES FOR THIS EPISODE
angelafoster.me/fbc
Get Your Free Health Check and Personalised Report at www.yourtotalhealthcheck.com

VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV

ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

As Angela explains in this episode, November is the perfect time to think about and set your goals for next year Angela shares  how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really want If a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever
KEY TAKEAWAYS
<ul>
<li aria-level="1">We limit ourselves but know you are enough and can turn your dreams into reality</li>
<li aria-level="1">Journal to find out what you really want that is alignment with your values</li>
<li aria-level="1">You have the resourcefulness within you to back yourself 100% and take the first steps  </li>
<li aria-level="1">When you say yes to something by definition you are saying no to something and it’s important to understand what you are giving up</li>
<li aria-level="1">The journey must be intrinsically rewarding as it will liberate your energy</li>
</ul>
BEST MOMENTS ‘You can do whatever it is you want to do’ ‘Take the first step along the way and as you go the path will be shown to you’ ‘The SHIFT protocol is supportive in creating the right health parameters’
RESOURCES FOR THIS EPISODE <a href="http://angelafoster.me/fbc">angelafoster.me/fbc</a> Get Your Free Health Check and Personalised Report at <a href="http://www.yourtotalhealthcheck.com/">www.yourtotalhealthcheck.com</a>
VALUABLE RESOURCES High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a> Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – <a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a> Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a> Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a> Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a> Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a> Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a> Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a> Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

High Performance Health

As Angela explains in this episode, November is the perfect time to think about and set your goals for next year Angela shares  how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really want If a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever

Advertisement