In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set

From being in alignment to the importance of checking in with yourself and how you are feeling this is a great opportunity to hear about how journaling makes such a positive difference and can change your life

KEY TAKEAWAYS
When I wake up I set my intentions and mantra for the day and how I best want to show up
Noticing things and being present in your life makes a huge difference
Gratitude is something to practice throughout the day
Recognise with gratitude what you already have in your life as well as what you want to manifest
Write down your goals every day and you will recognise opportunities when they come to you
In the evening I journal again to reflect on the day and the wins
Every day has small wins that you can be grateful for and feel positive about
I ask myself ‘did I act in alignment with the goals I want to achieve and with the individuals I want to serve at the highest level?’
I look at my energy levels and flow for the day along with connection, presence and contribution



BEST MOMENTS

‘I have found journaling such an important thing to do’

‘Little moments we can be grateful for, are so magical and help us to stay in alignment all-day

‘I like to write down and summarize what I’ve learnt so I can embody it and integrate it into my life’

‘Check-in with yourself and how you are feeling’

RESOURCES FOR THIS EPISODE

Angelasfoster Instagram

Info@angelafoster

angelafosterperformance.com





VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV



ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.



CONTACT DETAILS

Instagram

Facebook

LinkedIn

In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set
From being in alignment to the importance of checking in with yourself and how you are feeling this is a great opportunity to hear about how journaling makes such a positive difference and can change your life
KEY TAKEAWAYS
<ul>
<li>When I wake up I set my intentions and mantra for the day and how I best want to show up</li>
<li>Noticing things and being present in your life makes a huge difference</li>
<li>Gratitude is something to practice throughout the day</li>
<li>Recognise with gratitude what you already have in your life as well as what you want to manifest</li>
<li>Write down your goals every day and you will recognise opportunities when they come to you</li>
<li>In the evening I journal again to reflect on the day and the wins</li>
<li>Every day has small wins that you can be grateful for and feel positive about</li>
<li>I ask myself ‘did I act in alignment with the goals I want to achieve and with the individuals I want to serve at the highest level?’</li>
<li>I look at my energy levels and flow for the day along with connection, presence and contribution</li>
</ul>
 
BEST MOMENTS
‘I have found journaling such an important thing to do’
‘Little moments we can be grateful for, are so magical and help us to stay in alignment all-day
‘I like to write down and summarize what I’ve learnt so I can embody it and integrate it into my life’
‘Check-in with yourself and how you are feeling’
RESOURCES FOR THIS EPISODE
<a href="https://www.instagram.com/angelasfoster/?hl=en">Angelasfoster Instagram</a>
<a href="mailto:Info@angelafoster">Info@angelafoster</a>
<a href="http://angelafosterperformance.com/" data-saferedirecturl="https://www.google.com/url?q=http://angelafosterperformance.com&amp;source=gmail&amp;ust=1663956153659000&amp;usg=AOvVaw1cGQt_LYxANsvOORnlU_cT">angelafosterperformance.com</a> 
 
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -<a href="https://angelafosterperformance.com/podcasts/">https://angelafosterperformance.com/podcasts/</a>
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
<a href="http://angelafosteracademy.com/female-biohacker-collective-enrol">angelafosteracademy.com/female-biohacker-collective-enrol</a>
Get a free health check and personalised report<a href="http://www.yourtotalhealthcheck.com/"> www.yourtotalhealthcheck.com</a>
Watch my Free Masterclass on how to master your metabolism -<a href="http://www.angelafosteracademy.com/master-your-metabolism">www.angelafosteracademy.com/master-your-metabolism</a>
Download my free Guide to Harmonising Your Hormones -<a href="http://www.angelafosterperformance.com/hormones">www.angelafosterperformance.com/hormones</a>
Download my  free Fasting Guide -<a href="http://www.angelafosterperformance.com/fasting/"> www.angelafosterperformance.com/fasting/</a>
Download my free Guide to Sleep Like a Boss -<a href="http://www.angelafosterperformance.com/sleep">www.angelafosterperformance.com/sleep</a>
Join my free Facebook Community -<a href="http://www.facebook.com/groups/femalebiohacker">www.facebook.com/groups/femalebiohacker</a>
Get my bestselling book Rethink Health -<a href="https://amzn.to/3vbzYOV"> https://amzn.to/3vbzYOV</a> 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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