Katy Hill started her career  as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio

She has always been passionate about her impact on the world and now as  she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless lives

We all put  limiters on ourselves but when you are holding yourself back its only you who is losing out, within us all is the ability to be limitless it’s just about stepping into it and understanding the time is now

 

KEY TAKEAWAYS
It will be a waste if we go back to our old habits, we all have the opportunity to do things differently
Everyone has imposter syndrome it’s about learning how to turn it down, focus on why you are doing something and what you want to achieve
If you step through something the night before your brain knows what it needs to do
Hitting massive moments in your life strong and knowing who you are is really important
I fully focus on the thing I’m doing in that moment, if I’m working I focus completely on that, if I’m with my family my focus is entirely on them
There is a real opportunity to design what you want life to look like
It’s important to realise the impact you are having on the world. You are the only one who can do the thing you are called to do
Investing in self-care is about showing up in the best way you can
Be careful about what you are consuming on social media, make sure it's filling you up not dragging you down
You are in control of your life all of the time and are constantly choosing who and what you are listening to and your reaction to it
When we individually and collectively step into who we are we are unstoppable
What other people think of you is none of your business, you can’t be a people pleaser
The phrase ‘time is now’ says it all, don’t put  off anything in your life

 

BEST MOMENTS

‘We are all choosing how we are showing up in any given moment’

‘Managing the transitions within your day is a huge achievement’

‘Learning to turn down the voice in your head and turn up your inner power is game changing’

 

VALUABLE RESOURCES

High Performance Health podcast series\

Transform your sleep

DNA optimization

High Performance website

 

 Katy Hill Website

Katy Hill Instagram

 

 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

 

CONTACT DETAILS

Instagram

Facebook

LinkedIn

High Performance Health FB Group

 

 

 

 

 

 

 

 

 

 

 

 

Katy Hill started her career&nbsp; as a Blue Peter presenter and continued trailblazing hosting iconic shows across major TV networks and radio
She has always been passionate about her impact on the world and now as&nbsp; she continues her journey as an NLP personal development and empowerment coach, her why is to ignite others to own who they are, to be fierce, to be fearless and live their own limitless lives
We all put&nbsp; limiters on ourselves but when you are holding yourself back its only you who is losing out, within us all is the ability to be limitless it&rsquo;s just about stepping into it and understanding the time is now
&nbsp;
KEY TAKEAWAYS
<ul>
<li>It will be a waste if we go back to our old habits, we all have the opportunity to do things differently</li>
<li>Everyone has imposter syndrome it&rsquo;s about learning how to turn it down, focus on why you are doing something and what you want to achieve</li>
<li>If you step through something the night before your brain knows what it needs to do</li>
<li>Hitting massive moments in your life strong and knowing who you are is really important</li>
<li>I fully focus on the thing I&rsquo;m doing in that moment, if I&rsquo;m working I focus completely on that, if I&rsquo;m with my family my focus is entirely on them</li>
<li>There is a real opportunity to design what you want life to look like</li>
<li>It&rsquo;s important to realise the impact you are having on the world. You are the only one who can do the thing you are called to do</li>
<li>Investing in self-care is about showing up in the best way you can</li>
<li>Be careful about what you are consuming on social media, make sure it's filling you up not dragging you down</li>
<li>You are in control of your life all of the time and are constantly choosing who and what you are listening to and your reaction to it</li>
<li>When we individually and collectively step into who we are we are unstoppable</li>
<li>What other people think of you is none of your business, you can&rsquo;t be a people pleaser</li>
<li>The phrase &lsquo;time is now&rsquo; says it all, don&rsquo;t put&nbsp; off anything in your life</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;We are all choosing how we are showing up in any given moment&rsquo;
&lsquo;Managing the transitions within your day is a huge achievement&rsquo;
&lsquo;Learning to turn down the voice in your head and turn up your inner power is game changing&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://omny.fm/shows/high-performance-health">High Performance Health podcast series</a>\
<a href="https://my-dna-edge.teachable.com/p/mini-course-sleep-smarter/?preview=logged_out">Transform your sleep</a>
<a href="https://my-dna-edge.teachable.com/p/an-introduction-to-biohacking/?preview=logged_out">DNA optimization</a>
<a href="https://angelafosterperformance.com/">High Performance website</a>
&nbsp;
&nbsp;<a href="https://www.katyhill.com/">Katy Hill Website</a>
<a href="https://www.instagram.com/imkatyhill/">Katy Hill Instagram</a>
&nbsp;
&nbsp;
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
&nbsp;
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
<a href="https://www.facebook.com/groups/Highperformancehealthclub/">High Performance Health FB Group</a>
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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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