Angela is in conversation with Tony Wrighton, histamine intolerance journalist, Sky Sports Presenter and host of ‘The Zestology Podcast’.

Both Tony and Angela are passionate about optimising their health and in this wide-ranging conversation, they discuss a variety of hacks to improve your health including natural hacks they are personally exploring that can easily be tried by anyone wanting to enhance their health.

In this episode packed with valuable content, they discuss topics including hormones throughout the menstrual cycle, the importance of protein, respecting recovery as a key part of your routine and Tony’s passion project histamine intolerance with great advice on how to test and understand any histamine intolerance.

 

KEY TAKEAWAYS
When you have been pushed to a position of ‘burn out’ the time it takes to rebuild shouldn’t be underestimated.
When you are in a position where your body is trying to stimulate cortisol production it will eventually compromise immune function.
You have to learn to fully respect recovery and its importance in your routine.
When you have an iron deficiency it negatively impacts any nootropics you may take.
Sometimes you need a gentler workout, depending on how you feel and what you’ve done.
As hormone levels start to drop, into your forties, It’s vital to make sure you are getting enough protein, stimulating muscle protein synthesis through eating protein and doing resistance training.
The more muscle fibre you have the better your oestrogen levels are.
A histamine intolerance is when you create too much histamine in the body.
Some foods have histamine and some foods create a histamine reaction
Freshly prepared food is best for anyone who has an intolerance of histamine.
You can reduce histamine in your diet and then gradually work back towards a more normal diet.
Nutrition is a very important aspect of managing histamine levels and you can effectively test to see if you have a histamine intolerance.
Your histamine levels are influenced by the foods you eat and focusing on the quality of your food can make a positive difference.

 

BEST MOMENTS

It’s definitely different for women because of the fluctuating hormones throughout the month’

‘It’s about getting more in tune with yourself and understanding what you should be doing’

‘If you continue to push hard you get the opposite effect’

 

VALUABLE RESOURCES

High Performance Health podcast series\

Transform your sleep

DNA optimization 

High Performance website 

Zestology Podcast

Tony Wrighton website

 

ABOUT THE HOST

Angela Foster

 

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

 

CONTACT DETAILS

Instagram

Facebook

LinkedIn

High Performance Health FB Group

Angela is in conversation with Tony Wrighton, histamine intolerance journalist, Sky Sports Presenter and host of &lsquo;The Zestology Podcast&rsquo;.
Both Tony and Angela are passionate about optimising their health and in this wide-ranging conversation, they discuss a variety of hacks to improve your health including natural hacks they are personally exploring that can easily be tried by anyone wanting to enhance their health.
In this episode packed with valuable content, they discuss topics including hormones throughout the menstrual cycle, the importance of protein, respecting recovery as a key part of your routine and Tony&rsquo;s passion project histamine intolerance with great advice on how to test and understand any histamine intolerance.
&nbsp;
KEY TAKEAWAYS
<ul>
<li>When you have been pushed to a position of &lsquo;burn out&rsquo; the time it takes to rebuild shouldn&rsquo;t be underestimated.</li>
<li>When you are in a position where your body is trying to stimulate cortisol production it will eventually compromise immune function.</li>
<li>You have to learn to fully respect recovery and its importance in your routine.</li>
<li>When you have an iron deficiency it negatively impacts any nootropics you may take.</li>
<li>Sometimes you need a gentler workout, depending on how you feel and what you&rsquo;ve done.</li>
<li>As hormone levels start to drop, into your forties, It&rsquo;s vital to make sure you are getting enough protein, stimulating muscle protein synthesis through eating protein and doing resistance training.</li>
<li>The more muscle fibre you have the better your oestrogen levels are.</li>
<li>A histamine intolerance is when you create too much histamine in the body.</li>
<li>Some foods have histamine and some foods create a histamine reaction</li>
<li>Freshly prepared food is best for anyone who has an intolerance of histamine.</li>
<li>You can reduce histamine in your diet and then gradually work back towards a more normal diet.</li>
<li>Nutrition is a very important aspect of managing histamine levels and you can effectively test to see if you have a histamine intolerance.</li>
<li>Your histamine levels are influenced by the foods you eat and focusing on the quality of your food can make a positive difference.</li>
</ul>
&nbsp;
BEST MOMENTS
It&rsquo;s definitely different for women because of the fluctuating hormones throughout the month&rsquo;
&lsquo;It&rsquo;s about getting more in tune with yourself and understanding what you should be doing&rsquo;
&lsquo;If you continue to push hard you get the opposite effect&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://omny.fm/shows/high-performance-health">High Performance Health podcast series</a>\
<a href="https://my-dna-edge.teachable.com/p/mini-course-sleep-smarter/?preview=logged_out">Transform your sleep</a>
<a href="https://my-dna-edge.teachable.com/p/an-introduction-to-biohacking/?preview=logged_out">DNA optimization</a>&nbsp;
<a href="https://angelafosterperformance.com/">High Performance website</a>&nbsp;
<a href="https://podcasts.apple.com/gb/podcast/zestology-energy-vitality-and-motivation/id970597412">Zestology Podcast</a>
<a href="https://tonywrighton.com/">Tony Wrighton website</a>
&nbsp;
ABOUT THE HOST
Angela Foster
&nbsp;
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
&nbsp;
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
<a href="https://www.facebook.com/groups/Highperformancehealthclub/">High Performance Health FB Group</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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