Angela is with Ben Bidwell ‘The Naked Professor’, he discusses his journey of discovery and how he is now navigating his way through life as his authentic self.

They discuss the role of ego in today’s society and how learning to feel and finding the truth in our hearts is the key to finding your soul and expressing yourself.

Anyone can change but you need to be prepared to work at it if you want to experience

your true emotions and live with self-love and connection to others.

If you can learn to just ‘be’ and ‘in flow’ you will experience so much more in life and so much more will ultimately come to you.

 

KEY TAKEAWAYS
I didn’t feel I was authentically myself but gradually pieces of the jigsaw began to fall in place and there were little epiphany moments.
I began to understand that I was not all these things I thought I was, all of those things are a result of growing up as a child and what I had perceived.
My work is about helping people to let go of the conversation in their head and understand why it’s there.
If you hear those thoughts repeatedly in your head you start to believe them
The first step is to understand that you have limiting beliefs.
I have learnt that if you can’t choose what you feel, if you learn to feel and are in-tune with your emotions and your heart you will feel good things and bad things.
Men are lost as to who they are supposed to be and there are constant contradictions.
What feels natural for a man can often be ego led behaviour.
Being over-attached to our ego can lead to many negative ways of living.
As an individual there is a sense of something missing when you are driven by your ego, you have to bury your heart and disconnect from your emotions.
Our heart is our truth its who we really are and it doesn’t need any validation.
Anyone can change but they need to be prepared to be brave and undertake the work.

 

BEST MOMENTS

‘Expressing yourself is the key to being free’

‘When you come from a place of love you invite special things in’

‘We all have trauma inside of us and we can all go on the journey to improve who we are’

 

VALUABLE RESOURCES

High Performance Health podcast series\

Transform your sleep

DNA optimization 

High Performance website 

The Naked Professor Instagram

 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

 

CONTACT DETAILS

Instagram

Facebook

LinkedIn

High Performance Health FB Group

Angela is with Ben Bidwell &lsquo;The Naked Professor&rsquo;, he discusses his journey of discovery and how he is now navigating his way through life as his authentic self.
They discuss the role of ego in today&rsquo;s society and how learning to feel and finding the truth in our hearts is the key to finding your soul and expressing yourself.
Anyone can change but you need to be prepared to work at it if you want to experience
your true emotions and live with self-love and connection to others.
If you can learn to just &lsquo;be&rsquo; and &lsquo;in flow&rsquo; you will experience so much more in life and so much more will ultimately come to you.
&nbsp;
KEY TAKEAWAYS
<ul>
<li>I didn&rsquo;t feel I was authentically myself but gradually pieces of the jigsaw began to fall in place and there were little epiphany moments.</li>
<li>I began to understand that I was not all these things I thought I was, all of those things are a result of growing up as a child and what I had perceived.</li>
<li>My work is about helping people to let go of the conversation in their head and understand why it&rsquo;s there.</li>
<li>If you hear those thoughts repeatedly in your head you start to believe them</li>
<li>The first step is to understand that you have limiting beliefs.</li>
<li>I have learnt that if you can&rsquo;t choose what you feel, if you learn to feel and&nbsp;are in-tune with your emotions and your heart you will feel good things and bad things.</li>
<li>Men are lost as to who they are supposed to be and there are constant contradictions.</li>
<li>What feels natural for a man can often be ego led behaviour.</li>
<li>Being over-attached to our ego can lead to many negative ways of living.</li>
<li>As an individual there is a sense of something missing when you are driven by your ego, you have to bury your heart and disconnect from your emotions.</li>
<li>Our heart is our truth its who we really are and it doesn&rsquo;t need any validation.</li>
<li>Anyone can change but they need to be prepared to be brave and undertake the work.</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;Expressing yourself is the key to being free&rsquo;
&lsquo;When you come from a place of love you invite special things in&rsquo;
&lsquo;We all have trauma inside of us and we can all go on the journey to improve who we are&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://omny.fm/shows/high-performance-health">High Performance Health podcast series</a>\
<a href="https://my-dna-edge.teachable.com/p/mini-course-sleep-smarter/?preview=logged_out">Transform your sleep</a>
<a href="https://my-dna-edge.teachable.com/p/an-introduction-to-biohacking/?preview=logged_out">DNA optimization</a>&nbsp;
<a href="https://angelafosterperformance.com/">High Performance website</a>&nbsp;
<a href="https://www.instagram.com/thenakedprofessor/?hl=en">The Naked Professor Instagram</a>
&nbsp;
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
&nbsp;
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
<a href="https://www.facebook.com/groups/Highperformancehealthclub/">High Performance Health FB Group</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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