Tatiana Kassessinoff is the host of the ‘London Heal Podcast’,  Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the fear and anxiety that many are experiencing in these very unsettled times and how meditation and affirmations along with trust in our human nature can change things for anyone.

They discuss the science behind the emotions and how we all initially create limiting beliefs and how if you want to you can change your life. Because it is not what happens to you it’s the meaning you attach to what happens and this is dependent on your state of mind. Tatiana shares great insights into the importance of self-love and how you can positively change how you interact with the world, listen in and hear more.

 

KEY TAKEAWAYS
Fear and anxiety - It’s important to understand what fear and anxiety are and that it’s fine to experience these feelings. Fear is a survival program that is with us from early childhood. There are many techniques that you can practice to lower your levels of stress along with trust in your human nature, as we are highly adaptable creatures.

Breathing is a great way into the parasympathetic system. Engage in any rhythmic breathing technique where the inhale breathe is shorter than the exhale as this will lower anxiety.
Limiting beliefs - Early beliefs are formed as a result of your experience and in adaptation to your environment. A lot of what you think is you isn’t it’s a result of your programming, but it can be changed.

Any belief is a habit of thinking and you need to get to your unconscious mind if you want to make a change.
Meditation - When you are relaxed you are open to the possibilities and your perception is raised. Manifestation is putting yourself in the position where it could happen and being in a receptive state along with being in an intuitive place.

It’s not what happens to you it’s the meaning you attach to what happens and this is dependent on your state of mind. You can only attach good meanings to the events in your life when you are in a relaxed and rested state.
Self-love and self-care -  You know more about exactly what you are doing than anyone else. We need to reinforce self-love and self-care and know that being as you are is good enough.

 

BEST MOMENTS

‘We are not practising social distancing we are practising physical distancing’

‘It’s important for children to understand they have possibilities’

‘I love meditation,  it’s my go-to for everything’ 

 

VALUABLE RESOURCES

High Performance Health podcast series\

Transform your sleep

DNA optimization 

High Performance website

Joe Dispenza - Morning and Evening Meditation

Tatiana Kassessinoff LinkedIn

London Heal website

London Heal Podcast

I am Enough book by Marisa Peer

  

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

 

CONTACT DETAILS

Instagram

Facebook

LinkedIn

High Performance Health FB Group

Tatiana Kassessinoff is the host of the &lsquo;London Heal Podcast&rsquo;,&nbsp; Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the fear and anxiety that many are experiencing in these very unsettled times and how meditation and affirmations along with trust in our human nature can change things for anyone.
They discuss the science behind the emotions and how we all initially create limiting beliefs and how if you want to you can change your life. Because it is not what happens to you it&rsquo;s the meaning you attach to what happens and this is dependent on your state of mind. Tatiana shares great insights into the importance of self-love and how you can positively change how you interact with the world, listen in and hear more.
&nbsp;
KEY TAKEAWAYS
<ul>
<li>Fear and anxiety - It&rsquo;s important to understand what fear and anxiety are and that it&rsquo;s fine to experience these feelings. Fear is a survival program that is with us from early childhood. There are many techniques that you can practice to lower your levels of stress along with trust in your human nature, as we are highly adaptable creatures.</li>
</ul>
Breathing is a great way into the parasympathetic system. Engage in any rhythmic breathing technique where the inhale breathe is shorter than the exhale as this will lower anxiety.
<ul>
<li>Limiting beliefs - Early beliefs are formed as a result of your experience and in adaptation to your environment. A lot of what you think is you isn&rsquo;t it&rsquo;s a result of your programming, but it can be changed.</li>
</ul>
Any belief is a habit of thinking and you need to get to your unconscious mind if you want to make a change.
<ul>
<li>Meditation - When you are relaxed you are open to the possibilities and your perception is raised. Manifestation is putting yourself in the position where it could happen and being in a receptive state along with being in an intuitive place.</li>
</ul>
It&rsquo;s not what happens to you it&rsquo;s the meaning you attach to what happens and this is dependent on your state of mind. You can only attach good meanings to the events in your life when you are in a relaxed and rested state.
<ul>
<li>Self-love and self-care -&nbsp; You know more about exactly what you are doing than anyone else. We need to reinforce self-love and self-care and know that being as you are is good enough.</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;We are not practising social distancing we are practising physical distancing&rsquo;
&lsquo;It&rsquo;s important for children to understand they have possibilities&rsquo;
&lsquo;I love meditation,&nbsp; it&rsquo;s my go-to for everything&rsquo;&nbsp;
&nbsp;
VALUABLE RESOURCES
<a href="https://omny.fm/shows/high-performance-health">High Performance Health podcast series</a>\
<a href="https://my-dna-edge.teachable.com/p/mini-course-sleep-smarter/?preview=logged_out">Transform your sleep</a>
<a href="https://my-dna-edge.teachable.com/p/an-introduction-to-biohacking/?preview=logged_out">DNA optimization</a>&nbsp;
<a href="https://angelafosterperformance.com/">High Performance website</a>
<a href="https://drjoedispenza.com/products/morning-and-evening-meditations-download">Joe Dispenza - Morning and Evening Meditation</a>
<a href="https://www.linkedin.com/in/tatiana-kassessinoff-a1663a127/?originalSubdomain=uk">Tatiana Kassessinoff LinkedIn</a>
<a href="https://londonheal.com/">London Heal website</a>
<a href="https://podcasts.apple.com/gb/podcast/london-heal/id1367709820">London Heal Podcast</a>
<a href="https://www.amazon.co.uk/Am-Enough-Mark-Mirror-Change-ebook/dp/B07HJBW7VB">I am Enough book by Marisa Peer</a>
&nbsp;&nbsp;
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
&nbsp;
CONTACT DETAILS
<a href="https://www.instagram.com/angelasfoster/">Instagram</a>
<a href="http://facebook.com/angelafosterperformance">Facebook</a>
<a href="https://www.linkedin.com/in/angela-foster-/">LinkedIn</a>
<a href="https://www.facebook.com/groups/Highperformancehealthclub/">High Performance Health FB Group</a>

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. 

Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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