Putting in A+ effort to become better in everything we do is amazing, especially in the career that we choose.

We want to reach our goals. We want to perform at our peak and be the best we can be.

But what if giving our maximum effort is actually costing us our health?

Shifting her career from chef to personal trainer, Jo Rushton is an author, educator and holistic healer, who kicked off her transformation by joining a bodybuilding competition.

She spent years and years of training to get the body she wanted. But behind the scenes, her health was giving up on her. 

It all changed when Jo learned about the amazing world of holistic health. She found profound healing in every aspect of her life. Physically, mentally, emotionally, and spiritually.

And she never looked back.

This episode is a little different from what I usually do, but it’s packed with a lot of amazing things you’ll want to know about health, and overall wellness.

I can’t wait to have you listen to this conversation,  so stick around and hit on that play button now.

Look forwards to seeing you there

Cheers

 

Highlights:
[00:15] How to know if the liver is not functioning properly anymore
[03:57] System of systems: a different approach to understanding the body
[06:38] Jo Rushton’s transition from the kitchen to the gym
[09:30] A good physique doesn’t always reflect good health
[14:55] Under recovery and undernourished injuries
[17:01] Why tracking macronutrients is not enough
[20:13] Simple trick to find out if your liver is doing well or not
[22:20] Knowing the importance of water to our health
[26:51] Jo’s journey to spirituality and self-love
 [31:32] Why the ego doesn’t lead to contentment and inner peace
 [35:46] Dealing with unresolved karma
 [42:38] There’s power in practicing self-awareness
 [47:44] The divine masculine and feminine consciousness
 [51:33] How to uncover your full potential by being in the present
 [55:07] Reach out to Jo Rushton

 

Resource Links: 
Connect with Jo Rushton on Instagram: https://www.instagram.com/jo_rushton_/
Visit Jo Rushton’s website and know more about fulfilling your highest potential: https://joannarushton.com/ 
Liver Rescue by Anthony Williams: https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 

 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

 

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

Putting in A+ effort to become better in everything we do is amazing, especially in the career that we choose.
We want to reach our goals. We want to perform at our peak and be the best we can be.
But what if giving our maximum effort is actually costing us our health?
Shifting her career from chef to personal trainer, Jo Rushton is an author, educator and holistic healer, who kicked off her transformation by joining a bodybuilding competition.
She spent years and years of training to get the body she wanted. But behind the scenes, her health was giving up on her.&nbsp;
It all changed when Jo learned about the amazing world of holistic health. She found profound healing in every aspect of her life. Physically, mentally, emotionally, and spiritually.
And she never looked back.
This episode is a little different from what I usually do, but it&rsquo;s packed with a lot of amazing things you&rsquo;ll want to know about health, and overall wellness.
I can&rsquo;t wait to have you listen to this conversation,&nbsp; so stick around and hit on that play button now.
Look forwards to seeing you there
Cheers
&nbsp;
Highlights:
<ol>
<li aria-level="1">[00:15] How to know if the liver is not functioning properly anymore</li>
<li aria-level="1">[03:57] System of systems: a different approach to understanding the body</li>
<li aria-level="1">[06:38] Jo Rushton&rsquo;s transition from the kitchen to the gym</li>
<li aria-level="1">[09:30] A good physique doesn&rsquo;t always reflect good health</li>
<li aria-level="1">[14:55] Under recovery and undernourished injuries</li>
<li aria-level="1">[17:01] Why tracking macronutrients is not enough</li>
<li aria-level="1">[20:13] Simple trick to find out if your liver is doing well or not</li>
<li aria-level="1">[22:20] Knowing the importance of water to our health</li>
<li aria-level="1">[26:51] Jo&rsquo;s journey to spirituality and self-love</li>
<li aria-level="1">&nbsp;[31:32] Why the ego doesn&rsquo;t lead to contentment and inner peace</li>
<li aria-level="1">&nbsp;[35:46] Dealing with unresolved karma</li>
<li aria-level="1">&nbsp;[42:38] There&rsquo;s power in practicing self-awareness</li>
<li aria-level="1">&nbsp;[47:44] The divine masculine and feminine consciousness</li>
<li aria-level="1">&nbsp;[51:33] How to uncover your full potential by being in the present</li>
<li aria-level="1">&nbsp;[55:07] Reach out to Jo Rushton</li>
</ol>
&nbsp;
Resource Links:&nbsp;
<ul>
<li aria-level="1">Connect with Jo Rushton on Instagram: <a href="https://www.instagram.com/jo_rushton_/">https://www.instagram.com/jo_rushton_/</a></li>
</ul>
<ul>
<li aria-level="1">Visit Jo Rushton&rsquo;s website and know more about fulfilling your highest potential: <a href="https://joannarushton.com/">https://joannarushton.com/</a>&nbsp;</li>
</ul>
<ul>
<li aria-level="1">Liver Rescue by Anthony Williams: <a href="https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405">https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405</a></li>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a>&nbsp;</li>
</ul>
&nbsp;
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
&nbsp;
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li>Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

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