In this digital age we live in, there is an enemy that hides beneath the surface of our screens. 

It is an enemy that silently damages our health, and is overlooked by the millions of things we need to get done in our everyday lives.

Daniel Ebbett is the CEO and founder of BlockBlueLight. He had a career in IT for many years, where his constant exposure to blue light was wearing him down, and ruining his progress.

He couldn’t seem to get rid of his migraines, he developed insomnia, he couldn’t concentrate on what he’s doing. 

He was barely performing at his peak. 

His frustrations on the lack of solutions in the market inspired him to come up with a product that would help a lot of people going through the same problems as he once long did. 

In this episode, we’ll learn from Daniel about the harmful effects that blue light does to our health and our mood. And some really smart choices that we can make to help solve this kind of problem. 

There are heaps of golden nuggets to pick up from this conversation, and I’m looking forwards to having you in there

Hit play to tune in. 

Cheers.

 

Highlights:

 
[02:56] An inspiration to block blue light.
[08:47] Good health isn’t just about food and exercise
[09:55] The human brain’s response to blue light
[13:10] The truth about melatonin and getting quality sleep
[23:26] A hidden enemy in the form of blue light
[39:59] How much sun is too much sun
[01:01:33] The healing properties of red lights 

 

Resource Links: 
Connect with Daniel Ebbett: https://www.linkedin.com/in/danielebbett/
Get your own anti blue light glasses here: https://www.blockbluelight.com.au/
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 


Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

In this digital age we live in, there is an enemy that hides beneath the surface of our screens.&nbsp;
It is an enemy that silently damages our health, and is overlooked by the millions of things we need to get done in our everyday lives.
Daniel Ebbett is the CEO and founder of BlockBlueLight. He had a career in IT for many years, where his constant exposure to blue light was wearing him down, and ruining his progress.
He couldn&rsquo;t seem to get rid of his migraines, he developed insomnia, he couldn&rsquo;t concentrate on what he&rsquo;s doing.&nbsp;
He was barely performing at his peak.&nbsp;
His frustrations on the lack of solutions in the market inspired him to come up with a product that would help a lot of people going through the same problems as he once long did.&nbsp;
In this episode, we&rsquo;ll learn from Daniel about the harmful effects that blue light does to our health and our mood. And some really smart choices that we can make to help solve this kind of problem.&nbsp;
There are heaps of golden nuggets to pick up from this conversation, and I&rsquo;m looking forwards to having you in there
Hit play to tune in.&nbsp;
Cheers.
&nbsp;
Highlights:
&nbsp;
<ol>
<li aria-level="1">[02:56] An inspiration to block blue light.</li>
<li aria-level="1">[08:47] Good health isn&rsquo;t just about food and exercise</li>
<li aria-level="1">[09:55] The human brain&rsquo;s response to blue light</li>
<li aria-level="1">[13:10] The truth about melatonin and getting quality sleep</li>
<li aria-level="1">[23:26] A hidden enemy in the form of blue light</li>
<li aria-level="1">[39:59] How much sun is too much sun</li>
<li aria-level="1">[01:01:33] The healing properties of red lights&nbsp;</li>
</ol>
&nbsp;
Resource Links:&nbsp;
<ul>
<li>Connect with Daniel Ebbett: <a href="https://www.linkedin.com/in/danielebbett/">https://www.linkedin.com/in/danielebbett/</a></li>
<li>Get your own anti blue light glasses here: <a href="https://www.blockbluelight.com.au/">https://www.blockbluelight.com.au/</a></li>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a>&nbsp;</li>
</ul>
 Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

Advertisement