Did you know that pain management isn’t just about feeding and taking in stuff

That will make our condition better?

It’s not just about eating right

Proper medication

Supplementation and all that sort of stuff

Because apparently, we can take all the healthiest things in the world

And still struggle with recovery

Still stay in our pain 

If we don’t optimize our body’s waste management?

But when it comes to overall pain management, that’s just the tip of the iceberg

I recently had a chat with one of my idols in medical science

His name is Dr. Perry Nickelston

He is a chiropractic physician focusing on performance enhancement

Corrective exercise and metabolic fitness nutrition

Dr. Perry is also a certified Functional Movement Specialist (FMS), and Selective 

Functional Movement Assessment Specialist (SMAS)

I’ve been following this high performance individual since I was in uni

And if there is one thing that Dr. Perry knows like the back of his hand

It would definitely be pain management

He’s another bloke who had a real case of chronic pain

That dragged him down into a deep hole of depression

And entertained thoughts of offing himself out of hopelessness

How he bounced back is completely incredible

It is a mentality that he applied to his new found approach in managing pain

But don’t let his credentials scare you

Dr. Perry explains the intricacies of how our body works

It’s response to pain and recovery 

In a really cool way 

That even a 12 year old can understand

If you want to hear more on what Dr Perry has to say

And see me fanboy a little over this legend

Hit the play button now and get on with the chat with Dr Perry Nickelston and I

See you in my episode, legends. 

Cheers.

 

Highlights:
[02:28] Things Dr Perry shouldn’t have done in the 80s 
[06:36] Why pain? And Why trust science?
[12:34] Encountering suffering from auto-immune diseases thoughts of suicide
[17:17] Pulling himself out of the quicksand
[20:37] Why we should focus on waste removal
[24:35] The real role of our liver and other body signals
[36:41] What does it really mean to “detoxify”?
[44:01] How much (water, minerals, sleep, etc.) is really enough?
[52:17] How to really breathe the right way
[01:01:33] Understanding the “dynamical systems”
[01:07:15] Mentality, awareness, and everything that comes along with it
[01:14:11] The real damage that inflammation does to our body
[01:23:15] The science of seeing differently





Resource Links: 
Reach out to Dr Perry Nickelston: https://www.linkedin.com/in/perrynickelston/ ; painlasercenter.com/ ; stopchasingpain.com; stopchasingpain.blogspot.com/  
Deviate: The Science of Seeing Differently by Beau Lotto: https://www.amazon.com/Deviate-Science-Differently-Beau-Lotto/dp/1478909161 
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

Did you know that pain management isn&rsquo;t just about feeding and taking in stuff
That will make our condition better?
It&rsquo;s not just about eating right
Proper medication
Supplementation and all that sort of stuff
Because apparently, we can take all the healthiest things in the world
And still struggle with recovery
Still stay in our pain&nbsp;
If we don&rsquo;t optimize our body&rsquo;s waste management?
But when it comes to overall pain management, that&rsquo;s just the tip of the iceberg
I recently had a chat with one of my idols in medical science
His name is Dr. Perry Nickelston
He is a chiropractic physician focusing on performance enhancement
Corrective exercise and metabolic fitness nutrition
Dr. Perry is also a certified Functional Movement Specialist (FMS), and Selective&nbsp;
Functional Movement Assessment Specialist (SMAS)
I&rsquo;ve been following this high performance individual since I was in uni
And if there is one thing that Dr. Perry knows like the back of his hand
It would definitely be pain management
He&rsquo;s another bloke who had a real case of chronic pain
That dragged him down into a deep hole of depression
And entertained thoughts of offing himself out of hopelessness
How he bounced back is completely incredible
It is a mentality that he applied to his new found approach in managing pain
But don&rsquo;t let his credentials scare you
Dr. Perry explains the intricacies of how our body works
It&rsquo;s response to pain and recovery&nbsp;
In a really cool way&nbsp;
That even a 12 year old can understand
If you want to hear more on what Dr Perry has to say
And see me fanboy a little over this legend
Hit the play button now and get on with the chat with Dr Perry Nickelston and I
See you in my episode, legends.&nbsp;
Cheers.
&nbsp;
Highlights:
<ol>
<li aria-level="1">[02:28] Things Dr Perry shouldn&rsquo;t have done in the 80s&nbsp;</li>
<li aria-level="1">[06:36] Why pain? And Why trust science?</li>
<li aria-level="1">[12:34] Encountering suffering from auto-immune diseases thoughts of suicide</li>
<li aria-level="1">[17:17] Pulling himself out of the quicksand</li>
<li aria-level="1">[20:37] Why we should focus on waste removal</li>
<li aria-level="1">[24:35] The real role of our liver and other body signals</li>
<li aria-level="1">[36:41] What does it really mean to &ldquo;detoxify&rdquo;?</li>
<li aria-level="1">[44:01] How much (water, minerals, sleep, etc.) is really enough?</li>
<li aria-level="1">[52:17] How to really breathe the right way</li>
<li aria-level="1">[01:01:33] Understanding the &ldquo;dynamical systems&rdquo;</li>
<li aria-level="1">[01:07:15] Mentality, awareness, and everything that comes along with it</li>
<li aria-level="1">[01:14:11] The real damage that inflammation does to our body</li>
<li aria-level="1">[01:23:15] The science of seeing differently</li>
</ol>
 
Resource Links:&nbsp;
<ul>
<li aria-level="1">Reach out to Dr Perry Nickelston: <a href="https://www.linkedin.com/in/perrynickelston/">https://www.linkedin.com/in/perrynickelston/</a> ; <a href="http://painlasercenter.com/">painlasercenter.com/ </a>; <a href="http://stopchasingpain.com">stopchasingpain.com</a>; <a href="http://stopchasingpain.blogspot.com/">stopchasingpain.blogspot.com/ </a>&nbsp;</li>
<li aria-level="1">Deviate: The Science of Seeing Differently by Beau Lotto: <a href="https://www.amazon.com/Deviate-Science-Differently-Beau-Lotto/dp/1478909161">https://www.amazon.com/Deviate-Science-Differently-Beau-Lotto/dp/1478909161</a>&nbsp;</li>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a>&nbsp;</li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

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