Going on an adventure is exciting

We come home with stories to tell

About all the cool stuff we did

Amazing places we got to see

My guest is Luke Richmond and he’a living-breathing outdoor adventurer 

Now we’re not talking about cute little hikes up the hill

Luke has climbed some of the most dangerous summits in the world 

Crossing through crevasses in the ice where there’s completely nothing below

Getting saved by the skin of their teeth from a vengeful group of tribesmen in the Pacific

Rowed across the Atlantic for 70 days

Braved sandstorms through the Gobi Desert

The kind of passion that puts one’s life on the line

But these expeditions he puts himself into are more than meets the eye

These are life lessons

A test of one’s self

A gamble of life and death

When we’re alone out in the wild

We make no different from a deer caught in a snowstorm

Mother nature uncovers for us everything else that we’ve never seen

From the beauty of our surroundings to the demons inside of us

The situation forces ourselves to recognize what really matters in life and what doesn’t 

I’ve always wanted to have an adventurer to come to my podcast because there’s just so much to learn from them

I’m always happy to live vicariously through their stories 

And this episode is definitely all of that

So carry on and I’ll see you in the episode. 

Cheers.

 

Resource Links:
Live vicariously through Luke Richmond’s never ending extreme outdoor adventures https://www.olocadventures.com/ 
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 

 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

 

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

 

Going on an adventure is exciting
We come home with stories to tell
About all the cool stuff we did
Amazing places we got to see
My guest is Luke Richmond and he&rsquo;a living-breathing outdoor adventurer&nbsp;
Now we&rsquo;re not talking about cute little hikes up the hill
Luke has climbed some of the most dangerous summits in the world&nbsp;
Crossing through crevasses in the ice where there&rsquo;s completely nothing below
Getting saved by the skin of their teeth from a vengeful group of tribesmen in the Pacific
Rowed across the Atlantic for 70 days
Braved sandstorms through the Gobi Desert
The kind of passion that puts one&rsquo;s life on the line
But these expeditions he puts himself into are more than meets the eye
These are life lessons
A test of one&rsquo;s self
A gamble of life and death
When we&rsquo;re alone out in the wild
We make no different from a deer caught in a snowstorm
Mother nature uncovers for us everything else that we&rsquo;ve never seen
From the beauty of our surroundings to the demons inside of us
The situation forces ourselves to recognize what really matters in life and what doesn&rsquo;t&nbsp;
I&rsquo;ve always wanted to have an adventurer to come to my podcast because there&rsquo;s just so much to learn from them
I&rsquo;m always happy to live vicariously through their stories&nbsp;
And this episode is definitely all of that
So carry on and I&rsquo;ll see you in the episode.&nbsp;
Cheers.
&nbsp;
Resource Links:
<ul>
<li aria-level="1">Live vicariously through Luke Richmond&rsquo;s never ending extreme outdoor adventures <a href="https://www.olocadventures.com/">https://www.olocadventures.com/</a>&nbsp;</li>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a>&nbsp;</li>
</ul>
&nbsp;
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
&nbsp;
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: https://www.instagram.com/jamescant_/</li>
</ul>
&nbsp;

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

Life Through The Eyes of An Extreme Adventurer

The Supplement industry and the Hormone Replacement Industry aren’t giving you the “full story” when it comes to fixing low testosterone.

So in this video, I’m going to tell you exactly what you need to know.

(If you’re a business owner — this is going to be especially important for you)

If any of this sounds like you, pay attention!


You feel like you’ve lost your mojo
Your labido isn’t quite what it used to be
You feel like you’re easily gaining fat (and maybe even losing muscle)
You’ve lost the “spring in your step” you once had
Maybe you’re anxious, stressed, or depressed
And maybe you’re even feeling less confident then you used to



Not to worry Legend…

This video has some critical information that could help you get it all back.

I’ll cover a couple of “key myths” around the topic of low testosterone, and hand you exactly what you need to know to get yourself back on track…

So you can achieve optimal levels and finally start feeling like a man again.

And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing.

You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

Enjoy.



P.S. Be sure to check out some of the additional resources listed below!



Highlights:
[01:09] Why you should listen to me about testosterone optimization
[03:26] The nitty gritty on supplementation and mechanizing the levels of testosterone
[06:16] What you need to know about hormone replacement therapy
[08:58] How to really regulate your testosterone levels
[10:53] Here’s why nobody tells you the truth about testosterone
[12:16] Why you need to explore the “whys”





Resource Links:


Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!





Connect with JCF Coaching:
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

The Supplement industry and the Hormone Replacement Industry aren’t giving you the “full story” when it comes to fixing low testosterone.
So in this video, I’m going to tell you exactly what you need to know.
(If you’re a business owner — this is going to be especially important for you)
If any of this sounds like you, pay attention!
 
<ul>
<li aria-level="1">You feel like you’ve lost your mojo</li>
<li aria-level="1">Your labido isn’t quite what it used to be</li>
<li aria-level="1">You feel like you’re easily gaining fat (and maybe even losing muscle)</li>
<li aria-level="1">You’ve lost the “spring in your step” you once had</li>
<li aria-level="1">Maybe you’re anxious, stressed, or depressed</li>
<li aria-level="1">And maybe you’re even feeling less confident then you used to</li>
</ul>
 
Not to worry Legend…
This video has some critical information that could help you get it all back.
I’ll cover a couple of “key myths” around the topic of low testosterone, and hand you exactly what you need to know to get yourself back on track…
So you can achieve optimal levels and finally start feeling like a man again.
And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing.
You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
Enjoy.
 
P.S. Be sure to check out some of the additional resources listed below!
 
Highlights:
<ol>
<li aria-level="1">[01:09] Why you should listen to me about testosterone optimization</li>
<li aria-level="1">[03:26] The nitty gritty on supplementation and mechanizing the levels of testosterone</li>
<li aria-level="1">[06:16] What you need to know about hormone replacement therapy</li>
<li aria-level="1">[08:58] How to really regulate your testosterone levels</li>
<li aria-level="1">[10:53] Here’s why nobody tells you the truth about testosterone</li>
<li aria-level="1">[12:16] Why you need to explore the “whys”</li>
</ol>
 
Resource Links:
 
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:  <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a> </li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a> </li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a> </li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

What To Do If You Have Low Testosterone

While I’m not typically known as “the money guy”... I think you’re going to find my take on the current (looming) recession quite valuable.

If you’re worried about what interest rates, or inflation are going to do…

And you want to “bulletproof” yourself and ensure that you come out ahead…

This is the video for you.

So give it a watch.

Here’s a bit of what we’ll cover:
What causes some people win during a recession (and how you can too)
The necessary evil that is the media (and how they fool you in times like these)
What happens to money during a recession (hint: it doesn’t magically disappear)
The type of person who always loses during a recession (and how to be the opposite)
What to do to ensure you always WIN in business… regardless of what’s happening in the world

… and a whole bunch more.

If you like this one and find it valuable, be sure to check out some of the other videos on this channel.

You’ll find short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

Enjoy.



P.S. Be sure to check out some of the additional resources listed below!



Highlights:
[00:58] What the media is not really telling you about recession
[02:09] Do we know what a recession really is? 
[04:34] How to really bulletproof from recession (no hoarding needed)
[11:43] They go that way, we go this way
[14:09] This is how we’ll win





Resource Links:
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!



Connect with JCF Coaching:
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

While I’m not typically known as “the money guy”... I think you’re going to find my take on the current (looming) recession quite valuable.
If you’re worried about what interest rates, or inflation are going to do…
And you want to “bulletproof” yourself and ensure that you come out ahead…
This is the video for you.
So give it a watch.
Here’s a bit of what we’ll cover:
<ul>
<li>What causes some people win during a recession (and how you can too)</li>
<li>The necessary evil that is the media (and how they fool you in times like these)</li>
<li>What happens to money during a recession (hint: it doesn’t magically disappear)</li>
<li>The type of person who always loses during a recession (and how to be the opposite)</li>
<li>What to do to ensure you always WIN in business… regardless of what’s happening in the world</li>
</ul>
… and a whole bunch more.
If you like this one and find it valuable, be sure to check out some of the other videos on this channel.
You’ll find short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
Enjoy.
 
P.S. Be sure to check out some of the additional resources listed below!
 
Highlights:
<ol>
<li aria-level="1">[00:58] What the media is not really telling you about recession</li>
<li aria-level="1">[02:09] Do we know what a recession really is? </li>
<li aria-level="1">[04:34] How to really bulletproof from recession (no hoarding needed)</li>
<li aria-level="1">[11:43] They go that way, we go this way</li>
<li aria-level="1">[14:09] This is how we’ll win</li>
</ol>
 
Resource Links:
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:  <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a> </li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a> </li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a> </li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

The Recession Is Here…Now What?

This is the video for you if you’d like to learn about leadership, becoming undeterred by failure, and how to apply relentless determination to life and work.

This exclusive interview is with one of our most exceptional clients — Ben Slore.

He’s not only exceptional in how much he’s grown, but in who he is as a human being.

(You’ll see a prime example of this within the very first minute of the video).

Here’s a bit of a preview of what we cover together:


Ben’s “origin story” packed with learning lessons you can apply to excel in your own life and work
His struggles with low testosterone, low energy, and difficulty burning fat (and how we helped him dramatically reverse these issues)
His JCF experience starting out — and why one of our coaches had to “kick him in the a**” a few times
Ben’s results — including perfect sleep, improved digestion, radical physique improvements, and more.



If you like this one and find it valuable, be sure to check out some of the other videos on this channel.

You’ll find other interviews, short but powerful videos… as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

Enjoy.

P.S. Be sure to check out some of the additional resources listed below!



Highlights:
[02:06] Firewood for the people
[06:44] Discovering the amazing benefits of EMMETT and lymphatic drainage
[15:27] Reaching out to get better than better
[22:56] Ben on building the house from a dream
[28:29] Describing the Abundant experience
[32:55] What you need to know about the Summit and the golden goose
[36:27] The struggles of letting go of friends as employees and other burnouts
[40:59] What’s next for abundance?
[51:07] The power of communication 



Resource Links:
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!



Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

This is the video for you if you’d like to learn about leadership, becoming undeterred by failure, and how to apply relentless determination to life and work.
This exclusive interview is with one of our most exceptional clients — Ben Slore.
He’s not only exceptional in how much he’s grown, but in who he is as a human being.
(You’ll see a prime example of this within the very first minute of the video).
Here’s a bit of a preview of what we cover together:
 
<ul>
<li aria-level="1">Ben’s “origin story” packed with learning lessons you can apply to excel in your own life and work</li>
<li aria-level="1">His struggles with low testosterone, low energy, and difficulty burning fat (and how we helped him dramatically reverse these issues)</li>
<li aria-level="1">His JCF experience starting out — and why one of our coaches had to “kick him in the a**” a few times</li>
<li aria-level="1">Ben’s results — including perfect sleep, improved digestion, radical physique improvements, and more.</li>
</ul>
 
If you like this one and find it valuable, be sure to check out some of the other videos on this channel.
You’ll find other interviews, short but powerful videos… as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
Enjoy.
P.S. Be sure to check out some of the additional resources listed below!
 
Highlights:
<ol>
<li aria-level="1">[02:06] Firewood for the people</li>
<li aria-level="1">[06:44] Discovering the amazing benefits of EMMETT and lymphatic drainage</li>
<li aria-level="1">[15:27] Reaching out to get better than better</li>
<li aria-level="1">[22:56] Ben on building the house from a dream</li>
<li aria-level="1">[28:29] Describing the Abundant experience</li>
<li aria-level="1">[32:55] What you need to know about the Summit and the golden goose</li>
<li aria-level="1">[36:27] The struggles of letting go of friends as employees and other burnouts</li>
<li aria-level="1">[40:59] What’s next for abundance?</li>
<li aria-level="1">[51:07] The power of communication </li>
</ol>
 
Resource Links:
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:  <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a> </li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a> </li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a> </li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

Life Through The Eyes of An Extreme Adventurer

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