Taking a break now and then is an absolute must.  We need it. 

But if we’re indulging a little longer than we should, and a little too often– that’s the time when it becomes counterproductive.

The funny thing here is that whenever we slack a little bit too much, chances are we are fully aware of it. 

Yet we allow ourselves to stay in these blackholes, because they’re comforting. They make us happy, they take us away from our problems and responsibilities.

We’re in a dream that we don’t want to wake up. 

That, my friend, is procrastination. 

No matter how smart or educated we are, if we happen to be major procrastinators, we’ll never get to where we want to be.

To where we DESERVE to be.

But we can always turn back from this bad habit.

If procrastination is a frequent house guest you’ve been dying to drive away, hit the play button.

Learn the best ways that you can do, to manage your time wisely and optimise your focus.

I’ll see you in there, legends.

Cheers.

 

Highlights:
[01:06] Why putting things off can do you no good
[04:41] Defining your life goals
[08:26] How to avoid distractions
[10:53] Creating a structure and having accountability
[15:55] How to be uncommon
[16:49] Getting rid of procrastination
[17:21] Why we go out of focus
[18:00] How to manage time effectively
[19:10] The mistake common men do with money





Resource Links:

 
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit

 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

Taking a break now and then is an absolute must.&nbsp; We need it.&nbsp;
But if we&rsquo;re indulging a little longer than we should, and a little too often&ndash; that&rsquo;s the time when it becomes counterproductive.
The funny thing here is that whenever we slack a little bit too much, chances are we are fully aware of it.&nbsp;
Yet we allow ourselves to stay in these blackholes, because they&rsquo;re comforting. They make us happy, they take us away from our problems and responsibilities.
We&rsquo;re in a dream that we don&rsquo;t want to wake up. 
That, my friend, is procrastination.&nbsp;
No matter how smart or educated we are, if we happen to be major procrastinators, we&rsquo;ll never get to where we want to be.
To where we DESERVE to be.
But we can always turn back from this bad habit.
If procrastination is a frequent house guest you&rsquo;ve been dying to drive away, hit the play button.
Learn the best ways that you can do, to manage your time wisely and optimise your focus.
I&rsquo;ll see you in there, legends.
Cheers.
&nbsp;
Highlights:
<ol>
<li aria-level="1">[01:06] Why putting things off can do you no good</li>
<li aria-level="1">[04:41] Defining your life goals</li>
<li aria-level="1">[08:26] How to avoid distractions</li>
<li aria-level="1">[10:53] Creating a structure and having accountability</li>
<li aria-level="1">[15:55] How to be uncommon</li>
<li aria-level="1">[16:49] Getting rid of procrastination</li>
<li aria-level="1">[17:21] Why we go out of focus</li>
<li aria-level="1">[18:00] How to manage time effectively</li>
<li aria-level="1">[19:10] The mistake common men do with money</li>
</ol>
 
Resource Links:
&nbsp;
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a></li>
</ul>
&nbsp;
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

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