Life is tough as f*ck when you’re a kid 

And you get slapped on with an illness you’re not  ready for.

Kids in school won’t understand what you’re going through

They’ll make fun of you, 

Call you names

And do all sorts of mean stuff that you never deserved at all.

This kind of story is something that Liam Murphy is no stranger to.

At the age of 11, he was diagnosed with gynecomastia

And it sucked out the joy out of his childhood.

When that happens to guys at that age

Their self esteem takes a massive hit, 

They give up on themselves, and lead a life full of depression that will last for ages.

But what made the young Liam a savage 

Was taking action into his desire to get better and not let his illness define him.

As early as highschool, he decided to change his eating habits

Get up at 5 in the morning to run across the beach before heading to class

Drank more water, took care of his gut and sleeping habits.

He simply became his own mentor.

Liam is doing way better now and these decisions he made in his early years

Made a great influence on how he approaches life today.

He’s a big believer in setting standards for ourselves,

How practicing gratitude and self love can make a world of difference for us.

These values that he lives by are what makes him an excellent coach in my team.

So if you happen to think you’ve got it bad at the moment

You may want to hit the link to watch this episode

And hear a fella out 

On how he swam his way up from the bottom of the barrel

And become the high performance guy he is now.

See you in the episode, legends.

Cheers.

 

Highlights:
[00:05] Childhood illness is not an easy one to have
[03:50] How Gynecomastia affected Liam’s puberty years
[07:32] Swimming his way up from the bottom of the barrel
[09:50] Looking your best reflects on what’s on the inside
[14:03] Gratitude and setting standards are crucial 
[17:59] Finding spiritual growth in heartbreak
[23:25] Dealing with isolation and keeping our cool in this pandemic
[30:28] How Liam’s life experiences influenced his work as a coach
[31:14] Conflicting patterns of the nice guy syndrome
[37:27] Is negative feedback all that bad?

 

Resource Links:
Reading recommendations: No More Mr Nice Guy by Dr. Rober Glover https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339 
Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health:https://jcfcoaching.kartra.com/page/hierarchy_of_health 

 

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

 

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ 
Tag me on Instagram: https://www.instagram.com/jamescant_/

Life is tough as f*ck when you&rsquo;re a kid&nbsp;
And you get slapped on with an illness you&rsquo;re not&nbsp; ready for.
Kids in school won&rsquo;t understand what you&rsquo;re going through
They&rsquo;ll make fun of you,&nbsp;
Call you names
And do all sorts of mean stuff that you never deserved at all.
This kind of story is something that Liam Murphy is no stranger to.
At the age of 11, he was diagnosed with gynecomastia
And it sucked out the joy out of his childhood.
When that happens to guys at that age
Their self esteem takes a massive hit,&nbsp;
They give up on themselves, and lead a life full of depression that will last for ages.
But what made the young Liam a savage&nbsp;
Was taking action into his desire to get better and not let his illness define him.
As early as highschool, he decided to change his eating habits
Get up at 5 in the morning to run across the beach before heading to class
Drank more water, took care of his gut and sleeping habits.
He simply became his own mentor.
Liam is doing way better now and these decisions he made in his early years
Made a great influence on how he approaches life today.
He&rsquo;s a big believer in setting standards for ourselves,
How practicing gratitude and self love can make a world of difference for us.
These values that he lives by are what makes him an excellent coach in my team.
So if you happen to think you&rsquo;ve got it bad at the moment
You may want to hit the link to watch this episode
And hear a fella out&nbsp;
On how he swam his way up from the bottom of the barrel
And become the high performance guy he is now.
See you in the episode, legends.
Cheers.
&nbsp;
Highlights:
<ol>
<li aria-level="1">[00:05] Childhood illness is not an easy one to have</li>
<li aria-level="1">[03:50] How Gynecomastia affected Liam&rsquo;s puberty years</li>
<li aria-level="1">[07:32] Swimming his way up from the bottom of the barrel</li>
<li aria-level="1">[09:50] Looking your best reflects on what&rsquo;s on the inside</li>
<li aria-level="1">[14:03] Gratitude and setting standards are crucial&nbsp;</li>
<li aria-level="1">[17:59] Finding spiritual growth in heartbreak</li>
<li aria-level="1">[23:25] Dealing with isolation and keeping our cool in this pandemic</li>
<li aria-level="1">[30:28] How Liam&rsquo;s life experiences influenced his work as a coach</li>
<li aria-level="1">[31:14] Conflicting patterns of the nice guy syndrome</li>
<li aria-level="1">[37:27] Is negative feedback all that bad?</li>
</ol>
&nbsp;
Resource Links:
<ul>
<li aria-level="1">Reading recommendations: No More Mr Nice Guy by Dr. Rober Glover <a href="https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339">https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339</a>&nbsp;</li>
<li aria-level="1">Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health:<a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
</ul>
&nbsp;
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
&nbsp;
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/&nbsp;</a></li>
<li>Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

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