Jayme Richardson was banged up from so many injuries that he was living in chronic pain.

 

After getting bad advice from a physio about his shoulder pain, he realized that most follow a common approach for pain management that doesn’t go skin deep.

 

Many also let their personal bias towards lifting and training influence how they treat a client...

 

And overlook triggering factors such as daily habits, well-being, mindset, and just focus on preventing clients from freaking out. 

 

This inspired Jayme to find a better way to deal with pain for himself and for his clients at his fitness consulting business in Newcastle. 

 

Jayme’s approach is to find the real root cause of their client’s problems and work their way up from there so that they can live happy and pain-free lifestyles.

 

I identify with Jayme because we’re both big on good daily habits, accountability as coaches, and the importance of getting help. 

 

We've touched on so many points on the topic of pain management in this episode. 

 

If this is what you’re currently going through...

 

Hit the play button now because this might be something that could help you out. 





Highlights:
A problematic shoulder [01:01]
Sometimes a degree is not always enough [02:35]
Discovering the wrong diagnosis [05:36]
The connection between mental and physical state [07:44]
The effect of physical chronic pain on our personal relationships [12:44]
How to tell if you’re getting the right diagnosis and treatment [15:34]
Dry needling-- yay or nay? [18:24]
Managing clients dealing with pain [20:54]
Why you shouldn’t overlook strengthening the hip flexors [24:28]
 Jayme Richardson on reaching out to the program [27:38]
 Effects of cutting gluten and dairy [31:49]
 Choosing foods that agree with you and thoughts on calorie counting [34:14]
 Accountability is an underestimated part of coaching [38:38]
 You train what you pay for [41:07]






Resource Links:
Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 






About My Guest 

Jayme Richardson is the owner and founder of Australian Fitness Consulting in Newcastle, Sydney. A team of fitness professionals with over 10 years of experience in health clubs of every business model in the world. He has a passion for helping all his clients to achieve their financial, health and fitness goals. 





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!





Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/

Tag me on Instagram: https://www.instagram.com/jamescant_/

Jayme Richardson was banged up from so many injuries that he was living in chronic pain.
&nbsp;
After getting bad advice from a physio about his shoulder pain, he realized that most follow a common approach for pain management that doesn&rsquo;t go skin deep.
&nbsp;
Many also let their personal bias towards lifting and training influence how they treat a client...
&nbsp;
And overlook triggering factors such as daily habits, well-being, mindset, and just focus on preventing clients from freaking out.&nbsp;
&nbsp;
This inspired Jayme to find a better way to deal with pain for himself and for his clients at his fitness consulting business in Newcastle.&nbsp;
&nbsp;
Jayme&rsquo;s approach is to find the real root cause of their client&rsquo;s problems and work their way up from there so that they can live happy and pain-free lifestyles.
&nbsp;
I identify with Jayme because we&rsquo;re both big on good daily habits, accountability as coaches, and the importance of getting help.&nbsp;
&nbsp;
We've touched on so many points on the topic of pain management in this episode.&nbsp;
&nbsp;
If this is what you&rsquo;re currently going through...
&nbsp;
Hit the play button now because this might be something that could help you out.&nbsp;
 
Highlights:
<ol>
<li aria-level="1">A problematic shoulder [01:01]</li>
<li aria-level="1">Sometimes a degree is not always enough [02:35]</li>
<li aria-level="1">Discovering the wrong diagnosis [05:36]</li>
<li aria-level="1">The connection between mental and physical state [07:44]</li>
<li aria-level="1">The effect of physical chronic pain on our personal relationships [12:44]</li>
<li aria-level="1">How to tell if you&rsquo;re getting the right diagnosis and treatment [15:34]</li>
<li aria-level="1">Dry needling-- yay or nay? [18:24]</li>
<li aria-level="1">Managing clients dealing with pain [20:54]</li>
<li aria-level="1">Why you shouldn&rsquo;t overlook strengthening the hip flexors [24:28]</li>
<li aria-level="1">&nbsp;Jayme Richardson on reaching out to the program [27:38]</li>
<li aria-level="1">&nbsp;Effects of cutting gluten and dairy [31:49]</li>
<li aria-level="1">&nbsp;Choosing foods that agree with you and thoughts on calorie counting [34:14]</li>
<li aria-level="1">&nbsp;Accountability is an underestimated part of coaching [38:38]</li>
<li aria-level="1">&nbsp;You train what you pay for [41:07]</li>
</ol>
 
Resource Links:
<ul>
<li aria-level="1">Learn more about my coaching, how you and dozens of other superstars like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
</ul>
 
About My Guest&nbsp;
Jayme Richardson is the owner and founder of Australian Fitness Consulting in Newcastle, Sydney. A team of fitness professionals with over 10 years of experience in health clubs of every business model in the world. He has a passion for helping all his clients to achieve their financial, health and fitness goals.&nbsp;
 
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
</ul>
Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

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