There are age-old stereotypes that say ‘men shouldn’t cry’

Men shouldn’t show weakness

Men are not allowed to be soft or emotional

But rather men should be fearless

In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn’t do as a man.

He proved that men are capable of feelings and that there’s no shame in embracing our emotions.

With determination, he braved through anxiety and depression and won the battle.

Join me in this episode and get inspired with Troy’s journey in becoming a high performance man.

Cheers





Highlights:
[01:57] Troy Wright before he started working with us 
[03:50] Why do some men prefer not to deal with the emotional stuff?
[06:17] Looking suicide in the face
[08:12] Should you put work first?
[12:56] Signing up to our support network
[15:19] Antidepressants, sleeping pills, and other medications
[18:15] Will Troy’s situation be different if he came to us earlier?
[23:10] How can the people closest to you identify if something is wrong?
[24:57] Troy and his reinvention after working with us
[27:39] Your mindset changes you
[30:36] Feather, brick, bus
[31:47] Dealing with anxiety and depression
[34:36] What’s next for Troy?





Resource Links: 
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ 
Tag me on Instagram: https://www.instagram.com/jamescant_/

There are age-old stereotypes that say &lsquo;men shouldn&rsquo;t cry&rsquo;
Men shouldn&rsquo;t show weakness
Men are not allowed to be soft or emotional
But rather men should be fearless
In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn&rsquo;t do as a man.
He proved that men are capable of feelings and that there&rsquo;s no shame in embracing our emotions.
With determination, he braved through anxiety and depression and won the battle.
Join me in this episode and get inspired with Troy&rsquo;s journey in becoming a high performance man.
Cheers
 
Highlights:
<ol>
<li aria-level="1">[01:57] Troy Wright before he started working with us&nbsp;</li>
<li aria-level="1">[03:50] Why do some men prefer not to deal with the emotional stuff?</li>
<li aria-level="1">[06:17] Looking suicide in the face</li>
<li aria-level="1">[08:12] Should you put work first?</li>
<li aria-level="1">[12:56] Signing up to our support network</li>
<li aria-level="1">[15:19] Antidepressants, sleeping pills, and other medications</li>
<li aria-level="1">[18:15] Will Troy&rsquo;s situation be different if he came to us earlier?</li>
<li aria-level="1">[23:10] How can the people closest to you identify if something is wrong?</li>
<li aria-level="1">[24:57] Troy and his reinvention after working with us</li>
<li aria-level="1">[27:39] Your mindset changes you</li>
<li aria-level="1">[30:36] Feather, brick, bus</li>
<li aria-level="1">[31:47] Dealing with anxiety and depression</li>
<li aria-level="1">[34:36] What&rsquo;s next for Troy?</li>
</ol>
 
Resource Links:&nbsp;
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a>&nbsp;</li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/&nbsp;</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

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