There are age-old stereotypes that say ‘men shouldn’t cry’

Men shouldn’t show weakness

Men are not allowed to be soft or emotional

But rather men should be fearless

In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn’t do as a man.

He proved that men are capable of feelings and that there’s no shame in embracing our emotions.

With determination, he braved through anxiety and depression and won the battle.

Join me in this episode and get inspired with Troy’s journey in becoming a high performance man.

Cheers





Highlights:
[01:57] Troy Wright before he started working with us 
[03:50] Why do some men prefer not to deal with the emotional stuff?
[06:17] Looking suicide in the face
[08:12] Should you put work first?
[12:56] Signing up to our support network
[15:19] Antidepressants, sleeping pills, and other medications
[18:15] Will Troy’s situation be different if he came to us earlier?
[23:10] How can the people closest to you identify if something is wrong?
[24:57] Troy and his reinvention after working with us
[27:39] Your mindset changes you
[30:36] Feather, brick, bus
[31:47] Dealing with anxiety and depression
[34:36] What’s next for Troy?





Resource Links: 
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen 
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health 
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit 





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ 
Tag me on Instagram: https://www.instagram.com/jamescant_/

There are age-old stereotypes that say &lsquo;men shouldn&rsquo;t cry&rsquo;
Men shouldn&rsquo;t show weakness
Men are not allowed to be soft or emotional
But rather men should be fearless
In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn&rsquo;t do as a man.
He proved that men are capable of feelings and that there&rsquo;s no shame in embracing our emotions.
With determination, he braved through anxiety and depression and won the battle.
Join me in this episode and get inspired with Troy&rsquo;s journey in becoming a high performance man.
Cheers
 
Highlights:
<ol>
<li aria-level="1">[01:57] Troy Wright before he started working with us&nbsp;</li>
<li aria-level="1">[03:50] Why do some men prefer not to deal with the emotional stuff?</li>
<li aria-level="1">[06:17] Looking suicide in the face</li>
<li aria-level="1">[08:12] Should you put work first?</li>
<li aria-level="1">[12:56] Signing up to our support network</li>
<li aria-level="1">[15:19] Antidepressants, sleeping pills, and other medications</li>
<li aria-level="1">[18:15] Will Troy&rsquo;s situation be different if he came to us earlier?</li>
<li aria-level="1">[23:10] How can the people closest to you identify if something is wrong?</li>
<li aria-level="1">[24:57] Troy and his reinvention after working with us</li>
<li aria-level="1">[27:39] Your mindset changes you</li>
<li aria-level="1">[30:36] Feather, brick, bus</li>
<li aria-level="1">[31:47] Dealing with anxiety and depression</li>
<li aria-level="1">[34:36] What&rsquo;s next for Troy?</li>
</ol>
 
Resource Links:&nbsp;
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:&nbsp; <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a>&nbsp;</li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a>&nbsp;</li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a>&nbsp;</li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don&rsquo;t forget to like, subscribe and share this podcast. I&rsquo;ll see you at the next one!
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/&nbsp;</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

We talk about our passion in agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. We aim to correct this mediocrity by delivering optimal results. We need high performance in everything!

High Performance Conversations with James Cant

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.

In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

I get a kick out of creating high performance individuals out regular people. It's what I was born to do. I want people who come to me excel in in every part of their lives. Whether that's health, fitness, self, family, business and relationships.
In this podcast, I'll be sharing golden advice I've learned throughout my entire career as a bodybuilding athlete and coach. I'll also be bringing in the best guys who are at the top of their game, and are as passionate as I am to help everyone reach their summit through high performance conversations.

Beat Anxiety and Depression Before It Beats You

The Supplement industry and the Hormone Replacement Industry aren’t giving you the “full story” when it comes to fixing low testosterone.

So in this video, I’m going to tell you exactly what you need to know.

(If you’re a business owner — this is going to be especially important for you)

If any of this sounds like you, pay attention!


You feel like you’ve lost your mojo
Your labido isn’t quite what it used to be
You feel like you’re easily gaining fat (and maybe even losing muscle)
You’ve lost the “spring in your step” you once had
Maybe you’re anxious, stressed, or depressed
And maybe you’re even feeling less confident then you used to



Not to worry Legend…

This video has some critical information that could help you get it all back.

I’ll cover a couple of “key myths” around the topic of low testosterone, and hand you exactly what you need to know to get yourself back on track…

So you can achieve optimal levels and finally start feeling like a man again.

And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing.

You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

Enjoy.



P.S. Be sure to check out some of the additional resources listed below!



Highlights:
[01:09] Why you should listen to me about testosterone optimization
[03:26] The nitty gritty on supplementation and mechanizing the levels of testosterone
[06:16] What you need to know about hormone replacement therapy
[08:58] How to really regulate your testosterone levels
[10:53] Here’s why nobody tells you the truth about testosterone
[12:16] Why you need to explore the “whys”





Resource Links:


Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!





Connect with JCF Coaching:
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

The Supplement industry and the Hormone Replacement Industry aren’t giving you the “full story” when it comes to fixing low testosterone.
So in this video, I’m going to tell you exactly what you need to know.
(If you’re a business owner — this is going to be especially important for you)
If any of this sounds like you, pay attention!
 
<ul>
<li aria-level="1">You feel like you’ve lost your mojo</li>
<li aria-level="1">Your labido isn’t quite what it used to be</li>
<li aria-level="1">You feel like you’re easily gaining fat (and maybe even losing muscle)</li>
<li aria-level="1">You’ve lost the “spring in your step” you once had</li>
<li aria-level="1">Maybe you’re anxious, stressed, or depressed</li>
<li aria-level="1">And maybe you’re even feeling less confident then you used to</li>
</ul>
 
Not to worry Legend…
This video has some critical information that could help you get it all back.
I’ll cover a couple of “key myths” around the topic of low testosterone, and hand you exactly what you need to know to get yourself back on track…
So you can achieve optimal levels and finally start feeling like a man again.
And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing.
You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
Enjoy.
 
P.S. Be sure to check out some of the additional resources listed below!
 
Highlights:
<ol>
<li aria-level="1">[01:09] Why you should listen to me about testosterone optimization</li>
<li aria-level="1">[03:26] The nitty gritty on supplementation and mechanizing the levels of testosterone</li>
<li aria-level="1">[06:16] What you need to know about hormone replacement therapy</li>
<li aria-level="1">[08:58] How to really regulate your testosterone levels</li>
<li aria-level="1">[10:53] Here’s why nobody tells you the truth about testosterone</li>
<li aria-level="1">[12:16] Why you need to explore the “whys”</li>
</ol>
 
Resource Links:
 
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:  <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a> </li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a> </li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a> </li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

What To Do If You Have Low Testosterone

While I’m not typically known as “the money guy”... I think you’re going to find my take on the current (looming) recession quite valuable.

If you’re worried about what interest rates, or inflation are going to do…

And you want to “bulletproof” yourself and ensure that you come out ahead…

This is the video for you.

So give it a watch.

Here’s a bit of what we’ll cover:
What causes some people win during a recession (and how you can too)
The necessary evil that is the media (and how they fool you in times like these)
What happens to money during a recession (hint: it doesn’t magically disappear)
The type of person who always loses during a recession (and how to be the opposite)
What to do to ensure you always WIN in business… regardless of what’s happening in the world

… and a whole bunch more.

If you like this one and find it valuable, be sure to check out some of the other videos on this channel.

You’ll find short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

Enjoy.



P.S. Be sure to check out some of the additional resources listed below!



Highlights:
[00:58] What the media is not really telling you about recession
[02:09] Do we know what a recession really is? 
[04:34] How to really bulletproof from recession (no hoarding needed)
[11:43] They go that way, we go this way
[14:09] This is how we’ll win





Resource Links:
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!



Connect with JCF Coaching:
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

While I’m not typically known as “the money guy”... I think you’re going to find my take on the current (looming) recession quite valuable.
If you’re worried about what interest rates, or inflation are going to do…
And you want to “bulletproof” yourself and ensure that you come out ahead…
This is the video for you.
So give it a watch.
Here’s a bit of what we’ll cover:
<ul>
<li>What causes some people win during a recession (and how you can too)</li>
<li>The necessary evil that is the media (and how they fool you in times like these)</li>
<li>What happens to money during a recession (hint: it doesn’t magically disappear)</li>
<li>The type of person who always loses during a recession (and how to be the opposite)</li>
<li>What to do to ensure you always WIN in business… regardless of what’s happening in the world</li>
</ul>
… and a whole bunch more.
If you like this one and find it valuable, be sure to check out some of the other videos on this channel.
You’ll find short videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
Enjoy.
 
P.S. Be sure to check out some of the additional resources listed below!
 
Highlights:
<ol>
<li aria-level="1">[00:58] What the media is not really telling you about recession</li>
<li aria-level="1">[02:09] Do we know what a recession really is? </li>
<li aria-level="1">[04:34] How to really bulletproof from recession (no hoarding needed)</li>
<li aria-level="1">[11:43] They go that way, we go this way</li>
<li aria-level="1">[14:09] This is how we’ll win</li>
</ol>
 
Resource Links:
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:  <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a> </li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a> </li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a> </li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

The Recession Is Here…Now What?

This is the video for you if you’d like to learn about leadership, becoming undeterred by failure, and how to apply relentless determination to life and work.

This exclusive interview is with one of our most exceptional clients — Ben Slore.

He’s not only exceptional in how much he’s grown, but in who he is as a human being.

(You’ll see a prime example of this within the very first minute of the video).

Here’s a bit of a preview of what we cover together:


Ben’s “origin story” packed with learning lessons you can apply to excel in your own life and work
His struggles with low testosterone, low energy, and difficulty burning fat (and how we helped him dramatically reverse these issues)
His JCF experience starting out — and why one of our coaches had to “kick him in the a**” a few times
Ben’s results — including perfect sleep, improved digestion, radical physique improvements, and more.



If you like this one and find it valuable, be sure to check out some of the other videos on this channel.

You’ll find other interviews, short but powerful videos… as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

Enjoy.

P.S. Be sure to check out some of the additional resources listed below!



Highlights:
[02:06] Firewood for the people
[06:44] Discovering the amazing benefits of EMMETT and lymphatic drainage
[15:27] Reaching out to get better than better
[22:56] Ben on building the house from a dream
[28:29] Describing the Abundant experience
[32:55] What you need to know about the Summit and the golden goose
[36:27] The struggles of letting go of friends as employees and other burnouts
[40:59] What’s next for abundance?
[51:07] The power of communication 



Resource Links:
Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
Stay on track with your progress with us:  https://www.facebook.com/JCF-Support-Team-532089067167965
Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen
Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit





Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!



Connect with JCF Coaching:
Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro
Like us on Facebook: https://www.facebook.com/jcfcoaching
Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/
Tag me on Instagram: https://www.instagram.com/jamescant_/

This is the video for you if you’d like to learn about leadership, becoming undeterred by failure, and how to apply relentless determination to life and work.
This exclusive interview is with one of our most exceptional clients — Ben Slore.
He’s not only exceptional in how much he’s grown, but in who he is as a human being.
(You’ll see a prime example of this within the very first minute of the video).
Here’s a bit of a preview of what we cover together:
 
<ul>
<li aria-level="1">Ben’s “origin story” packed with learning lessons you can apply to excel in your own life and work</li>
<li aria-level="1">His struggles with low testosterone, low energy, and difficulty burning fat (and how we helped him dramatically reverse these issues)</li>
<li aria-level="1">His JCF experience starting out — and why one of our coaches had to “kick him in the a**” a few times</li>
<li aria-level="1">Ben’s results — including perfect sleep, improved digestion, radical physique improvements, and more.</li>
</ul>
 
If you like this one and find it valuable, be sure to check out some of the other videos on this channel.
You’ll find other interviews, short but powerful videos… as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
Enjoy.
P.S. Be sure to check out some of the additional resources listed below!
 
Highlights:
<ol>
<li aria-level="1">[02:06] Firewood for the people</li>
<li aria-level="1">[06:44] Discovering the amazing benefits of EMMETT and lymphatic drainage</li>
<li aria-level="1">[15:27] Reaching out to get better than better</li>
<li aria-level="1">[22:56] Ben on building the house from a dream</li>
<li aria-level="1">[28:29] Describing the Abundant experience</li>
<li aria-level="1">[32:55] What you need to know about the Summit and the golden goose</li>
<li aria-level="1">[36:27] The struggles of letting go of friends as employees and other burnouts</li>
<li aria-level="1">[40:59] What’s next for abundance?</li>
<li aria-level="1">[51:07] The power of communication </li>
</ol>
 
Resource Links:
<ul>
<li aria-level="1">Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: <a href="https://jcfcoaching.com/">https://jcfcoaching.com/</a></li>
<li aria-level="1">Stay on track with your progress with us:  <a href="https://www.facebook.com/JCF-Support-Team-532089067167965">https://www.facebook.com/JCF-Support-Team-532089067167965</a></li>
<li aria-level="1">Join our Facebook group and receive FREE information on how you can slay through life like a savage: <a href="https://www.facebook.com/groups/highperformancemen">https://www.facebook.com/groups/highperformancemen</a> </li>
<li aria-level="1">Learn more about the Hierarchy of Health: <a href="https://jcfcoaching.kartra.com/page/hierarchy_of_health">https://jcfcoaching.kartra.com/page/hierarchy_of_health</a> </li>
<li aria-level="1">Do you want to reach your Summit? Sign up here for FREE: <a href="https://jcfcoaching.kartra.com/page/life-summit">https://jcfcoaching.kartra.com/page/life-summit</a> </li>
</ul>
 
Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!
 
Connect with JCF Coaching:
<ul>
<li aria-level="1">Subscribe on YouTube: <a href="https://www.youtube.com/user/JamesCantIFBBPro">https://www.youtube.com/user/JamesCantIFBBPro</a></li>
<li aria-level="1">Like us on Facebook: <a href="https://www.facebook.com/jcfcoaching">https://www.facebook.com/jcfcoaching</a></li>
<li aria-level="1">Follow me on LinkedIn: <a href="https://www.linkedin.com/in/james-cant-86580592/">https://www.linkedin.com/in/james-cant-86580592/</a></li>
<li aria-level="1">Tag me on Instagram: <a href="https://www.instagram.com/jamescant_/">https://www.instagram.com/jamescant_/</a></li>
</ul>

Beat Anxiety and Depression Before It Beats You

In 1 playlist(s)

High Performance Conversations with James Cant

Follow podcast

Recent clips