In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny.

Courtney’s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy — using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling.

💜 In this conversation, Courtney opens up about:

Her childhood and the challenges that shaped her

How football became her lifeline and safe space

The devastating loss of her mum and the path through grief

Founding Waangkiny and the role of storytelling in healing

Her work with Djirra’s YoungLuv program and empowering First Nations girls

What intergenerational strength means to her

The practices and rituals that keep her grounded today

Courtney’s story is one of resilience, courage, and soul. It’s a reminder that even in the darkest moments, it is possible to rise, speak, and create change.

Resources & Links:
Register for Got Your Back Sista's 'I Run for Her' at irunforher.com


If this episode raises anything for you, please reach out for support:


1800RESPECT (1800 737 732) – 24/7 national sexual assault & domestic violence counselling service


Lifeline – 13 11 14

👉 Connect with Courtney:
Instagram: /courtneyugle_
Instagram: /waangkiny_
https://www.waangkiny.com

👉 Connect with Mel:
Instagram:   / melissa_histon  
Podcast Instagram:   / heysoulsistapodcast  
Hey Soul Sista: www.heysoulsista.com
Got Your Back Sista: https://www.gotyoursista.com

 

In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle &mdash; a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny.
Courtney&rsquo;s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy &mdash; using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling.
💜 In this conversation, Courtney opens up about:
Her childhood and the challenges that shaped her
How football became her lifeline and safe space
The devastating loss of her mum and the path through grief
Founding&nbsp;Waangkiny and the role of storytelling in healing
Her work with Djirra&rsquo;s&nbsp;YoungLuv program and empowering First Nations girls
What intergenerational strength means to her
The practices and rituals that keep her grounded today
Courtney&rsquo;s story is one of resilience, courage, and soul. It&rsquo;s a reminder that even in the darkest moments, it is possible to rise, speak, and create change.
Resources &amp; Links:
<ul data-start="2004" data-end="2400">
<li data-start="2196" data-end="2400">Register for Got Your Back Sista's 'I Run for Her' at <a href="https://irunforher.com/">irunforher.com</a></li>
<li data-start="2196" data-end="2400">
If this episode raises anything for you, please reach out for support:
<ul data-start="2273" data-end="2400">
<li data-start="2273" data-end="2374">
1800RESPECT (1800 737 732) &ndash; 24/7 national sexual assault &amp; domestic violence counselling service
</li>
<li data-start="2377" data-end="2400">
Lifeline &ndash; 13 11 14
</li>
</ul>
</li>
</ul>
👉 Connect with Courtney:
<ul>
<li data-start="1895" data-end="2056">Instagram: <a href="https://www.instagram.com/courtneyugle_/">/courtneyugle_</a></li>
<li data-start="1895" data-end="2056">Instagram: <a href="https://www.instagram.com/waangkiny_/">/waangkiny_</a></li>
<li data-start="1895" data-end="2056"><a data-start="2060" data-end="2114">https://www.waangkiny.com</a></li>
</ul>
👉 Connect with Mel:
<ul>
<li>Instagram:&nbsp;<a href="https://www.instagram.com/melissahiston/" aria-label="Instagram Channel Link: melissa_histon">&nbsp;&nbsp;/&nbsp;melissa_histon&nbsp;&nbsp;</a></li>
<li>Podcast Instagram: <a href="https://www.instagram.com/heysoulsistapodcast/" aria-label="Instagram Channel Link: heysoulsistapodcast">&nbsp;&nbsp;/&nbsp;heysoulsistapodcast&nbsp;&nbsp;</a></li>
<li>Hey Soul Sista: <a href="https://www.heysoulsista.com">www.heysoulsista.com</a></li>
<li>Got Your Back Sista:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTZwU2M4aE5JTzJEU0d6UXVnWFhrSThBOU11d3xBQ3Jtc0tsTFZVQ0FhbVUwc2hsSGZNY09INXFzM0hrMVpWX0xENHg1Q3pjSmN0Zy1lUnBSQjZuOTcwX2o3czFnQ0lpT09lSkh0RHZLeS1tb1pDckxhYm00Rk8xektQX1ZHODVURURrNnAwdTkySUpKZkQ3SzhGOA&amp;q=https%3A%2F%2Fwww.gotyoursista.com%2F&amp;v=RzMyjrUHSZI">https://www.gotyoursista.com</a></li>
</ul>
&nbsp;

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Courtney Ugle shares her journey of turning the tragedy of losing her mother to domestic violence into a powerful story of healing, resilience, and purpose.