A brand-new season of Hey Soul Sista is coming!!

Season 21 is all about what it really means to live well through midlife — body, mind and spirit.

Join me - Mel Histon - for inspiring conversations with incredible women sharing their stories, alongside experts sharing their wisdom on health, wellbeing, confidence, spirituality and living a little more soulfully.

Because sometimes, another woman’s story — or one piece of wisdom at exactly the right time — can completely change how you see yourself and what’s possible for your life.

Season 21 begins September 15. Follow Hey Soul Sista now so you don’t miss an episode!

A brand-new season of Hey Soul Sista is coming!!
Season 21 is all about what it really means to live well through midlife &mdash; body, mind and spirit.
Join me - Mel Histon - for inspiring conversations with incredible women sharing their stories, alongside experts sharing their wisdom on health, wellbeing, confidence, spirituality and living a little more soulfully.
Because sometimes, another woman&rsquo;s story &mdash; or one piece of wisdom at exactly the right time &mdash; can completely change how you see yourself and what&rsquo;s possible for your life.
Season 21 begins September 15. Follow Hey Soul Sista now so you don&rsquo;t miss an episode!

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.

Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.

Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone—and that your best chapter may still be ahead.

Together we explore topics including:

• Spirituality and spiritual awakening
• Women's wellbeing and emotional health
• Midlife reinvention and personal growth
• Healing from trauma, grief and heartbreak
• Intuition, mindfulness and resilience
• Relationships and self-discovery
• Near-death experiences and consciousness
• Life purpose, courage and soulful living

These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming.

If you're ready to live with more courage, joy, purpose and soul, you've found your community.

New episodes every week.

Because midlife isn't a crisis. It's an awakening.

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.
Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.
Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone&mdash;and that your best chapter may still be ahead.
Together we explore topics including:
&bull; Spirituality and spiritual awakening &bull; Women's wellbeing and emotional health &bull; Midlife reinvention and personal growth &bull; Healing from trauma, grief and heartbreak &bull; Intuition, mindfulness and resilience &bull; Relationships and self-discovery &bull; Near-death experiences and consciousness &bull; Life purpose, courage and soulful living
These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming.
If you're ready to live with more courage, joy, purpose and soul, you've found your community.
New episodes every week.
Because midlife isn't a crisis. It's an awakening.

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista with Mel Histon

Hey Soul Sista 

TRAILER: A brand-new season of Hey Soul Sista is coming!!