We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn’t always positive. We all deal with painful emotions and experiences.

Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly. 

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a ‘good vibes only’ approach to life. And while there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favour of a cheerful, often falsely positive, facade.

In this episode of Hey Soul Sista, host, Mel Histon, pull sthat apart with very special guest the fabulous and very soulful sista – Efia Sulter!

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn&rsquo;t always positive. We all deal with painful emotions and experiences.
Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly.&nbsp;
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It&rsquo;s a &lsquo;good vibes only&rsquo; approach to life. And while there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult&nbsp;emotions&nbsp;in favour of a cheerful, often falsely positive, facade.
In this episode of Hey Soul Sista, host, Mel Histon, pull sthat apart with very special guest the fabulous and very soulful sista &ndash; Efia Sulter!
+ Follow Mel at @melissahiston
+ Follow Hey Soul Sista at @sistacode
+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast
+&nbsp;www.thesistacode.com
+&nbsp;melissa@thesistacode.com
+ Produced by Newcastle Podcast Station

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

Hey Soul Sista by Melissa Histon

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.

 

 

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life.
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