In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore:


Real stories of courage, authenticity, and speaking your truth


How societal pressures and “middle-age judgment” impact women


Practical advice for overcoming fear and embracing your confidence


Inspiring examples of women reclaiming their voices—regardless of age or background

Whether it’s speaking on stage, sharing your story online, or standing up in everyday life, this episode is your reminder: you’ll always be judged, so why not speak your truth anyway?

Listen in to feel empowered, inspired, and ready to show up as your boldest self.

Connect with JAIMIE ABBOTT: 
Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with ALEX MORRIS:
Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

 

In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices&mdash;and why fear of judgment shouldn&rsquo;t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore:
<ul data-start="543" data-end="834">
<li data-section-id="1owwl6e" data-start="543" data-end="609">
Real stories of courage, authenticity, and speaking your truth
</li>
<li data-section-id="1uz4j8f" data-start="610" data-end="675">
How societal pressures and &ldquo;middle-age judgment&rdquo; impact women
</li>
<li data-section-id="140ydc7" data-start="676" data-end="746">
Practical advice for overcoming fear and embracing your confidence
</li>
<li data-section-id="5uunxe" data-start="747" data-end="834">
Inspiring examples of women reclaiming their voices&mdash;regardless of age or background
</li>
</ul>
Whether it&rsquo;s speaking on stage, sharing your story online, or standing up in everyday life, this episode is your reminder: you&rsquo;ll always be judged, so why not speak your truth anyway?
Listen in to feel empowered, inspired, and ready to show up as your boldest self.
Connect with JAIMIE ABBOTT:&nbsp;
<ul>
<li data-start="1023" data-end="1110">Follow Jaimie on Instagram: @jaimieabbott <a href="https://www.jaimieabbott.com.au">www.jaimieabbott.com.au</a></li>
<li data-start="1023" data-end="1110">Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott</li>
</ul>
Connect with ALEX MORRIS:
<ul>
<li data-start="1023" data-end="1110">Instagram @alexmorriswrite</li>
<li data-start="1023" data-end="1110">Substack: alexmorriswrite.substack.com</li>
<li data-start="1023" data-end="1110">Watch the podcast video on YouTube: @heysoulsista</li>
</ul>
Connect with MEL HISTON:
<ul>
<li data-start="1023" data-end="1110">Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li data-start="1023" data-end="1110">Instagram @melissahiston</li>
<li data-start="1023" data-end="1110">Instagram @heysoulsistapodcast</li>
<li data-start="1023" data-end="1110">Watch the podcast video on YouTube: @heysoulsista</li>
<li data-start="1023" data-end="1110">Website: heysoulsista.com</li>
<li data-start="1023" data-end="1110">Website: gotyourbacksista.com</li>
</ul>
&nbsp;

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

In this episode, we explore why women fear judgment, share real stories of speaking up, and reveal why embracing your voice is the key to confidence and authenticity.