Do you ever feel like life has become one long to-do list?

In this episode of Hey Soul Sista, host, Mel Histon, sits down with organisation expert, podcast host and founder of Beautifully Organised, Marissa Roberts, for a heartfelt conversation about simplifying life, creating space for yourself and learning to nurture your own wellbeing.

Together they explore why so many women struggle to switch off, the pressure of trying to do it all, and how small changes can create more calm, ease and joy in everyday life.

Marissa shares practical tips for reducing overwhelm, setting healthy boundaries, saying no without guilt, creating simple self-care rituals and letting go of perfectionism.

The conversation also takes some fun and unexpected turns as Marissa shares her experiences working as an extra in movies and television shows, including a memorable moment involving Ryan Gosling!

In this episode, we discuss:

• Why so many women feel constantly overwhelmed
• The mental load and invisible pressures women carry
• How organisation can create more peace and freedom
• Practical ways to simplify daily life
• Learning to say no without guilt
• People pleasing, boundaries and protecting your energy
• Creating self-care rituals that actually fit into real life
• The benefits of solo travel and making time for yourself
• Letting go of perfectionism
• Finding more joy, calm and balance in everyday life

If you've been craving a softer, simpler way of living, this episode is a beautiful reminder that you don't need to do more—you may simply need to make space for what matters most.

Connect with Marissa Roberts:
Beautifully Organised
The Simpler Business Podcast

If you enjoyed this episode, please subscribe, leave a review and share it with a woman in your life who could use a little more peace, simplicity and self-care.

** Hey Soul Sista listeners can have FREE access to Marissa’s course The Busy Mum’s Guide to Making Life Easier:

https://marissaroberts.thrivecart.com/bmgtmle/?coupon=HEYSOULSISTA

** Hey Soul Sista listeners can have FREE access to Marissa’s Business Boundaries toolkit:

https://www.marissaroberts.com/business-boundaries/ 

Connect with MARISSA ROBERTS: 
Instagram @marissarobertsofficial


The Simpler Business Podcast https://www.marissaroberts.com/podcast/
Website: https://www.beautifullyorganised.com/
Watch the podcast video on YouTube: @heysoulsista 

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com - Website: gotyourbacksista.com

Do you ever feel like life has become one long to-do list?
In this episode of Hey Soul Sista, host, Mel Histon, sits down with organisation expert, podcast host and founder of Beautifully Organised, Marissa Roberts, for a heartfelt conversation about simplifying life, creating space for yourself and learning to nurture your own wellbeing.
Together they explore why so many women struggle to switch off, the pressure of trying to do it all, and how small changes can create more calm, ease and joy in everyday life.
Marissa shares practical tips for reducing overwhelm, setting healthy boundaries, saying no without guilt, creating simple self-care rituals and letting go of perfectionism.
The conversation also takes some fun and unexpected turns as Marissa shares her experiences working as an extra in movies and television shows, including a memorable moment involving Ryan Gosling!
In this episode, we discuss:
&bull; Why so many women feel constantly overwhelmed &bull; The mental load and invisible pressures women carry &bull; How organisation can create more peace and freedom &bull; Practical ways to simplify daily life &bull; Learning to say no without guilt &bull; People pleasing, boundaries and protecting your energy &bull; Creating self-care rituals that actually fit into real life &bull; The benefits of solo travel and making time for yourself &bull; Letting go of perfectionism &bull; Finding more joy, calm and balance in everyday life
If you've been craving a softer, simpler way of living, this episode is a beautiful reminder that you don't need to do more&mdash;you may simply need to make space for what matters most.
Connect with Marissa Roberts: Beautifully Organised The Simpler Business Podcast
If you enjoyed this episode, please subscribe, leave a review and share it with a woman in your life who could use a little more peace, simplicity and self-care.
** Hey Soul Sista listeners can have FREE access to Marissa&rsquo;s course The Busy Mum&rsquo;s Guide to Making Life Easier:
<a href="https://marissaroberts.thrivecart.com/bmgtmle/?coupon=HEYSOULSISTA">https://marissaroberts.thrivecart.com/bmgtmle/?coupon=HEYSOULSISTA</a>
** Hey Soul Sista listeners can have FREE access to Marissa&rsquo;s Business Boundaries toolkit:
<a href="https://www.marissaroberts.com/business-boundaries/">https://www.marissaroberts.com/business-boundaries/</a>&nbsp;
Connect with MARISSA ROBERTS:&nbsp;
<ul>
<li>Instagram @marissarobertsofficial</li>
<li>
The Simpler Business Podcast <a href="https://www.marissaroberts.com/podcast/">https://www.marissaroberts.com/podcast/</a>
</li>
<li>Website: https://www.beautifullyorganised.com/</li>
<li>Watch the podcast video on YouTube: @heysoulsista&nbsp;</li>
</ul>
Connect with MEL HISTON:
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li>Instagram @melissahiston</li>
<li>Instagram @heysoulsistapodcast</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Website: heysoulsista.com - Website: gotyourbacksista.com</li>
</ul>

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

A soulful conversation on how to simplify your life, reduce overwhelm, set boundaries, and create more space for self-care and calm in everyday living.