What if healing isn't about becoming someone new, but remembering who you've always been?

In this deeply soulful and thought-provoking conversation, Melissa sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self.

Drawing on more than two decades of therapeutic practice and the insights from her new book Souljourn, Naomi shares why so many of us feel disconnected, how childhood experiences continue to shape our adult lives, and what it really means to do the inner work.

Together they explore attachment styles, trauma, grief, relationships, self-sabotage, journaling, meditation and the parts of ourselves we leave behind along the way. They also dive into the spiritual side of healing, discussing signs from loved ones who have passed, intuition, soul connection and the possibility that there is more to life than what we can see.

This is a conversation about slowing down, listening inwardly, and finding your way home to yourself.

In this episode, we discuss:

• The meaning behind Naomi's book Souljourn
• Why healing is a lifelong journey
• Attachment styles and how they shape our relationships
• Childhood trauma and the impact of emotional attunement
• Why we repeat patterns and self-sabotage
• The power of journaling and self-reflection
• Meditation, somatic healing and reconnecting with the body
• Signs from spirit and connection with loved ones who have passed
• Finding meaning, purpose and connection in everyday life
• The journey back to your authentic self

If you've ever felt lost, disconnected, or curious about the deeper meaning behind your experiences, this episode offers gentle wisdom, hope and practical insights for your own soul journey.

Connect with NAOMI SIRIO:
Instagram @souljourn_with_naomi
Website: https://www.souljourn.com.au
Watch the podcast video on YouTube: @heysoulsista

Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com

What if healing isn't about becoming someone new, but remembering who you've always been?
In this deeply soulful and thought-provoking conversation, Melissa sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self.
Drawing on more than two decades of therapeutic practice and the insights from her new book Souljourn, Naomi shares why so many of us feel disconnected, how childhood experiences continue to shape our adult lives, and what it really means to do the inner work.
Together they explore attachment styles, trauma, grief, relationships, self-sabotage, journaling, meditation and the parts of ourselves we leave behind along the way. They also dive into the spiritual side of healing, discussing signs from loved ones who have passed, intuition, soul connection and the possibility that there is more to life than what we can see.
This is a conversation about slowing down, listening inwardly, and finding your way home to yourself.
In this episode, we discuss:
&bull; The meaning behind Naomi's book Souljourn &bull; Why healing is a lifelong journey &bull; Attachment styles and how they shape our relationships &bull; Childhood trauma and the impact of emotional attunement &bull; Why we repeat patterns and self-sabotage &bull; The power of journaling and self-reflection &bull; Meditation, somatic healing and reconnecting with the body &bull; Signs from spirit and connection with loved ones who have passed &bull; Finding meaning, purpose and connection in everyday life &bull; The journey back to your authentic self
If you've ever felt lost, disconnected, or curious about the deeper meaning behind your experiences, this episode offers gentle wisdom, hope and practical insights for your own soul journey.
Connect with NAOMI SIRIO:
<ul>
<li>Instagram @souljourn_with_naomi</li>
<li>Website: <a href="https://www.souljourn.com.au">https://www.souljourn.com.au</a></li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
</ul>
Connect with MEL HISTON:
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!</li>
<li>Instagram @melissahiston</li>
<li>Instagram @heysoulsistapodcast</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Website: heysoulsista.com</li>
<li>Website: gotyourbacksista.com</li>
</ul>

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx

Hey Soul Sista 

Mel Histon sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self.