In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career.

Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judged—not just by strangers but by other women—and the ongoing battle with self-doubt and imposter syndrome.

Discover how Jaimie overcame criticism, including harsh scrutiny from women in her own circles, by focusing on what truly matters: her vision, joy, and authenticity.

She opens up about her remarkable 50kg weight loss journey, the empowering role of public speaking, and why setting boundaries and trusting your inner circle is key to resilience.

Whether you’re juggling career and family, battling insecurities, or wondering how to stay grounded amid relentless judgement, Jaimie’s story will leave you feeling seen, supported, and ready to take your own leap of faith.

What You’ll Hear:
The challenge of facing judgement from women and how to rise above it
Why Jaimie’s weight loss was about more than just the scale—it was about reclaiming confidence
Balancing global work opportunities with motherhood and family guilt
Powerful advice on building confidence through public speaking
The importance of drowning out negative noise and focusing on your “Northern star”
How to stay humble, grounded, and true to yourself in the face of criticism Tune in for a raw, real conversation about courage, sisterhood, and living a soulful, unapologetic life.

Connect with Jaimie:
Follow Jaimie on Instagram: @jaimieabbott
www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott

Connect with Mel:
Subscribe to make sure you hear the next instalment of Hey Soul Sista! 
Follow Hey Soul Sista on Instagram: @heysoulsistapodcast
Follow Mel on Instagram: @melissahiston
Watch the podcast video on YouTube: @heysoulsista
Email at info@thesistacode.com
Join the newsletter for more inspiration and soulful tools

In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey&mdash;from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career.
Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judged&mdash;not just by strangers but by other women&mdash;and the ongoing battle with self-doubt and imposter syndrome.
Discover how Jaimie overcame criticism, including harsh scrutiny from women in her own circles, by focusing on what truly matters: her vision, joy, and authenticity.
She opens up about her remarkable 50kg weight loss journey, the empowering role of public speaking, and why setting boundaries and trusting your inner circle is key to resilience.
Whether you&rsquo;re juggling career and family, battling insecurities, or wondering how to stay grounded amid relentless judgement, Jaimie&rsquo;s story will leave you feeling seen, supported, and ready to take your own leap of faith.
What You&rsquo;ll Hear:
<ul>
<li>The challenge of facing judgement from women and how to rise above it</li>
<li>Why Jaimie&rsquo;s weight loss was about more than just the scale&mdash;it was about reclaiming confidence</li>
<li>Balancing global work opportunities with motherhood and family guilt</li>
<li>Powerful advice on building confidence through public speaking</li>
<li>The importance of drowning out negative noise and focusing on your &ldquo;Northern star&rdquo;</li>
<li>How to stay humble, grounded, and true to yourself in the face of criticism Tune in for a raw, real conversation about courage, sisterhood, and living a soulful, unapologetic life.</li>
</ul>
Connect with Jaimie:
<ul>
<li>Follow Jaimie on Instagram: @jaimieabbott</li>
<li><a href="https://www.jaimieabbott.com.au">www.jaimieabbott.com.au</a></li>
<li>Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott</li>
</ul>
Connect with Mel:
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!&nbsp;</li>
<li>Follow Hey Soul Sista on Instagram: @heysoulsistapodcast</li>
<li>Follow Mel on Instagram: @melissahiston</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Email at <a href="mailto:info@thesistacode.com">info@thesistacode.com</a></li>
<li>Join the newsletter for more inspiration and soulful tools</li>
</ul>

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out. Because midlife isn’t a crisis—it’s an awakening. 

And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul, Mel Histon - your host xx

Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out. Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening.&nbsp;
And Hey Soul Sista is here to remind you that the best is yet to come. So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul, Mel Histon - your host xx

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista by Melissa Histon

 

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.

I’ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul—because thriving in midlife is about feeling good inside and out.

Because midlife isn’t a crisis—it’s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.

So hit that follow button, pour yourself a coffee (or a wine—no judgment here), and let’s navigate this journey together with laughter, courage, and a whole lot of soul.

This is Hey Soul Sista, and you are exactly where you need to be.

With love and soul,

Mel Histon - your host xx

&nbsp;
Welcome to Hey Soul Sista&mdash;the podcast for women who are ready to live with more joy, purpose, and SOUL!&nbsp;If you&rsquo;re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you&rsquo;re in the right place.
Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real stories, honest conversations, and practical wisdom to help you feel inspired, seen, and ready to say YES to yourself.
I&rsquo;ll also bring on experts in health, wellness, mindset, and spirituality to share their best tips on how to nurture your body, mind, and soul&mdash;because thriving in midlife is about feeling good inside and out.
Because midlife isn&rsquo;t a crisis&mdash;it&rsquo;s an awakening. And Hey Soul Sista is here to remind you that the best is yet to come.
So hit that follow button, pour yourself a coffee (or a wine&mdash;no judgment here), and let&rsquo;s navigate this journey together with laughter, courage, and a whole lot of soul.
This is Hey Soul Sista, and you are exactly where you need to be.
With love and soul,
Mel Histon - your host xx