Hey Soul SistaHey Soul Sista

Establishing and holdling true to your personal boundaries

View descriptionShare

Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, emotional, and physical well-being, and yet, many of us struggle with setting and enforcing them. In this episode, host – Mel Histon – and special guest – Dr Rickie Elliot - discuss personal boundaries, why they matter, and how to establish them in various contexts, from friendships and romantic relationships to work and family dynamics. We'll be sharing personal stories, insights, and practical tips that you can use to enhance your self-awareness and strengthen your relationships. So, if you're ready to learn more about personal boundaries, then let's get started!

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Hey Soul Sista by Melissa Histon

    147 clip(s)

Hey Soul Sista

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code 
Follow podcast
Recent clips
Browse 148 clip(s)