Going through life changes can feel super uncomfortable: starting a new job or finishing an old job, retiring, becoming an empty nester, new people in your team, a new boss at work, death in a family, world pandemics….

Sure, no one likes feeling uncomfortable, but it’s a big part of improving your performance, creativity and learning in the long run. However, many people struggle with, and even avoid change.

Kinesiologist, Presenter and Author, Bernadette O’Connor, joins Mel in this episode to talk about why change feels so uncomfortable, how it manifests in our body and how we can use our energy to move through the un-comfortableness of change.

+ Follow Mel at @melissahiston

+ Follow Hey Soul Sista at @sistacode

+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast

+ www.thesistacode.com

+ melissa@thesistacode.com

+ Produced by Newcastle Podcast Station

See omnystudio.com/listener for privacy information.

<ol></ol> Going through life changes can feel super uncomfortable: starting a new job or finishing an old job, retiring, becoming an empty nester, new people in your team, a new boss at work, death in a family, world pandemics&hellip;. Sure, no one likes feeling uncomfortable, but it&rsquo;s a big part of improving your&nbsp;performance,&nbsp;creativity&nbsp;and&nbsp;learning&nbsp;in the long run. However, many people struggle with, and even avoid change. Kinesiologist, Presenter and Author, Bernadette O&rsquo;Connor, joins Mel in this episode to talk about why change feels so uncomfortable, how it manifests in our body and how we can use our energy to move through the un-comfortableness of change. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +&nbsp;<a href="http://www.thesistacode.com/">www.thesistacode.com</a> +&nbsp;<a href="mailto:melissa@thesistacode.com">melissa@thesistacode.com</a> + Produced by <a href="https://www.newcastlepodcaststation.com.au">Newcastle Podcast Station</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

‘Hey Soul Sista’, let’s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

&lsquo;Hey Soul Sista&rsquo;, let&rsquo;s do this crazy life as best we can! Melissa Histon, founder of The Sista Code community and Got Your Back Sista charity, leads a series of conversations with various public figures, thought-leaders and real women who all have stories and life lessons to share. Mel keeps the conversation real, and explores the success, failures, learnings and insights from incisive humans on how to live a happier, joyful and productive life

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