At some point, many women wake up and wonder...

How did I end up living a life that no longer feels like mine?

After years of putting everyone else first, chasing success, meeting expectations and trying to be "good enough", it's easy to lose touch with the one voice that matters most – your own.

In this deeply thought-provoking conversation, bestselling author, women's leadership expert and PhD researcher Megan Dalla-Camina shares why so many women stop trusting themselves, how we're conditioned to look outside ourselves for answers, and why the path back begins by remembering who we really are.

Together we explore burnout, people-pleasing, intuition, meditation, feminine wisdom, spirituality and the courage it takes to create a life that's true to you.

If you've ever felt restless, disconnected or like you're living someone else's version of success, this episode will leave you feeling inspired to come home to yourself.

In this episode we discuss:
Why so many women lose trust in themselves
The hidden cost of people-pleasing and perfectionism
Megan's journey from IBM executive to bestselling author
How burnout became the catalyst for a completely different life
What "feminine wisdom" actually means (without the jargon)
Practical ways to reconnect with your intuition
Why meditation doesn't have to be complicated
Midlife as an awakening rather than a crisis
Learning to stop living by everyone else's expectations
The powerful message behind Megan's new book, She Remembers

✨ Remember: Everything you need to know is already inside you. Sometimes the greatest journey is simply remembering who you've always been.

 

Connect with MEGAN DALLA-CAMINA: 
Website: https://megandallacamina.com/
Instagram @megandallacamina

Connect with MEL HISTON: 
Subscribe to make sure you hear the next instalment of Hey Soul Sista! 
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Spotify - https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc
Apple Podcasts - https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469
Website: heysoulsista.com 
Website: gotyourbacksista.com

At some point, many women wake up and wonder...
How did I end up living a life that no longer feels like mine?
After years of putting everyone else first, chasing success, meeting expectations and trying to be "good enough", it's easy to lose touch with the one voice that matters most &ndash; your own.
In this deeply thought-provoking conversation, bestselling author, women's leadership expert and PhD researcher Megan Dalla-Camina shares why so many women stop trusting themselves, how we're conditioned to look outside ourselves for answers, and why the path back begins by remembering who we really are.
Together we explore burnout, people-pleasing, intuition, meditation, feminine wisdom, spirituality and the courage it takes to create a life that's true to you.
If you've ever felt restless, disconnected or like you're living someone else's version of success, this episode will leave you feeling inspired to come home to yourself.
In this episode we discuss:
<ul data-start="1344" data-end="1896">
<li data-section-id="1sgf89r" data-start="1344" data-end="1388">Why so many women lose trust in themselves</li>
<li data-section-id="1q3qouz" data-start="1389" data-end="1443">The hidden cost of people-pleasing and perfectionism</li>
<li data-section-id="c2dhwk" data-start="1444" data-end="1502">Megan's journey from IBM executive to bestselling author</li>
<li data-section-id="1hsxl2h" data-start="1503" data-end="1568">How burnout became the catalyst for a completely different life</li>
<li data-section-id="126h9ra" data-start="1569" data-end="1629">What "feminine wisdom" actually means (without the jargon)</li>
<li data-section-id="36g2j9" data-start="1630" data-end="1679">Practical ways to reconnect with your intuition</li>
<li data-section-id="1kvrtgn" data-start="1680" data-end="1727">Why meditation doesn't have to be complicated</li>
<li data-section-id="1gk69wf" data-start="1728" data-end="1774">Midlife as an awakening rather than a crisis</li>
<li data-section-id="vf7pp0" data-start="1775" data-end="1832">Learning to stop living by everyone else's expectations</li>
<li data-section-id="1jrhz9t" data-start="1833" data-end="1896">The powerful message behind Megan's new book, She Remembers</li>
</ul>
✨ Remember: Everything you need to know is already inside you. Sometimes the greatest journey is simply remembering who you've always been.
&nbsp;
Connect with MEGAN DALLA-CAMINA:&nbsp;
<ul>
<li>Website: <a href="https://megandallacamina.com/">https://megandallacamina.com/</a></li>
<li>Instagram <a href="https://www.instagram.com/megandallacamina/">@megandallacamina</a></li>
</ul>
Connect with MEL HISTON:&nbsp;
<ul>
<li>Subscribe to make sure you hear the next instalment of Hey Soul Sista!&nbsp;</li>
<li>Instagram @melissahiston</li>
<li>Instagram @heysoulsistapodcast</li>
<li>Watch the podcast video on YouTube: @heysoulsista</li>
<li>Spotify - <a href="https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc">https://open.spotify.com/show/6niLZqnSLAdilLmwzgWbgg?si=cfa5ec0db2154cdc</a></li>
<li>Apple Podcasts - <a href="https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469">https://podcasts.apple.com/au/podcast/hey-soul-sista-with-mel-histon/id1479778469</a></li>
<li>Website: heysoulsista.com&nbsp;</li>
<li>Website: gotyourbacksista.com</li>
</ul>
<hr data-start="2081" data-end="2084">

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.

Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.

Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone—and that your best chapter may still be ahead.

Together we explore topics including:

• Spirituality and spiritual awakening
• Women's wellbeing and emotional health
• Midlife reinvention and personal growth
• Healing from trauma, grief and heartbreak
• Intuition, mindfulness and resilience
• Relationships and self-discovery
• Near-death experiences and consciousness
• Life purpose, courage and soulful living

These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming.

If you're ready to live with more courage, joy, purpose and soul, you've found your community.

New episodes every week.

Because midlife isn't a crisis. It's an awakening.

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.
Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.
Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone&mdash;and that your best chapter may still be ahead.
Together we explore topics including:
&bull; Spirituality and spiritual awakening &bull; Women's wellbeing and emotional health &bull; Midlife reinvention and personal growth &bull; Healing from trauma, grief and heartbreak &bull; Intuition, mindfulness and resilience &bull; Relationships and self-discovery &bull; Near-death experiences and consciousness &bull; Life purpose, courage and soulful living
These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming.
If you're ready to live with more courage, joy, purpose and soul, you've found your community.
New episodes every week.
Because midlife isn't a crisis. It's an awakening.

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista with Mel Histon

Hey Soul Sista 

Bestselling author Megan Dalla-Camina explores why so many women lose themselves in other people's expectations—and how to rediscover the wisdom that's been inside them all along.