In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife.

Together, they unpack:


Why midlife is such a powerful season of transition, reflection, and renewal


How physical changes like perimenopause and menopause impact intimacy, communication, and connection


The challenges and opportunities of empty nesting, changing roles, and redefining priorities


Kaz’s brilliant “Law of the Rings” model for understanding modern relationships


The impact of attachment styles, early life patterns, and the shadow self on how we show up in love


Technology’s double-edged role in connection, from dating apps to tools that deepen intimacy


How to repair ruptures, grow together through challenges, and rekindle the spark in long-term partnerships

Kaz also shares her personal journey through marriage, parenting, and therapy—reminding us that even after decades together, couples sometimes need new tools to navigate new seasons.

If you’re in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen.

👉 Connect with Kaz:
Instagram: /kaz.amos
kazamos.com.au 
through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre

👉 Connect with Mel:
Instagram:   / melissa_histon  
Podcast Instagram:   / heysoulsistapodcast  
Hey Soul Sista: www.heysoulsista.com
Got Your Back Sista: https://www.gotyoursista.com 

In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife.
Together, they unpack:
<ul data-start="862" data-end="1556">
<li data-start="862" data-end="946">
Why midlife is such a powerful season of transition, reflection, and renewal
</li>
<li data-start="947" data-end="1051">
How physical changes like perimenopause and menopause impact intimacy, communication, and connection
</li>
<li data-start="1052" data-end="1152">
The challenges and opportunities of empty nesting, changing roles, and redefining priorities
</li>
<li data-start="1153" data-end="1240">
Kaz&rsquo;s brilliant &ldquo;Law of the Rings&rdquo; model for understanding modern relationships
</li>
<li data-start="1241" data-end="1348">
The impact of attachment styles, early life patterns, and the shadow self on how we show up in love
</li>
<li data-start="1349" data-end="1445">
Technology&rsquo;s double-edged role in connection, from dating apps to tools that deepen intimacy
</li>
<li data-start="1446" data-end="1556">
How to repair ruptures, grow together through challenges, and rekindle the spark in long-term partnerships
</li>
</ul>
Kaz also shares her personal journey through marriage, parenting, and therapy&mdash;reminding us that even after decades together, couples sometimes need new tools to navigate new seasons.
If you&rsquo;re in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen.
👉 Connect with Kaz:
<ul>
<li data-start="1895" data-end="2056">Instagram: <a href="https://www.instagram.com/kaz.amos/">/kaz.amos</a></li>
<li data-start="1895" data-end="2056"><a href="http://kazamos.com.au?utm_source=chatgpt.com" data-start="1918" data-end="1957">kazamos.com.au</a>&nbsp;</li>
<li data-start="1895" data-end="2056">through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. <a href="https://www.hummingbirdcentre.com.au/our-team/kaz-amos/">Hummingbird Centre</a></li>
</ul>
👉 Connect with Mel:
<ul>
<li>Instagram:&nbsp;<a href="https://www.instagram.com/melissahiston/" aria-label="Instagram Channel Link: melissa_histon">&nbsp;&nbsp;/&nbsp;melissa_histon&nbsp;&nbsp;</a></li>
<li>Podcast Instagram: <a href="https://www.instagram.com/heysoulsistapodcast/" aria-label="Instagram Channel Link: heysoulsistapodcast">&nbsp;&nbsp;/&nbsp;heysoulsistapodcast&nbsp;&nbsp;</a></li>
<li>Hey Soul Sista: <a href="https://www.heysoulsista.com">www.heysoulsista.com</a></li>
<li>Got Your Back Sista:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTZwU2M4aE5JTzJEU0d6UXVnWFhrSThBOU11d3xBQ3Jtc0tsTFZVQ0FhbVUwc2hsSGZNY09INXFzM0hrMVpWX0xENHg1Q3pjSmN0Zy1lUnBSQjZuOTcwX2o3czFnQ0lpT09lSkh0RHZLeS1tb1pDckxhYm00Rk8xektQX1ZHODVURURrNnAwdTkySUpKZkQ3SzhGOA&amp;q=https%3A%2F%2Fwww.gotyoursista.com%2F&amp;v=RzMyjrUHSZI">https://www.gotyoursista.com</a>&nbsp;</li>
</ul>

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.

Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.

Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone—and that your best chapter may still be ahead.

Together we explore topics including:

• Spirituality and spiritual awakening
• Women's wellbeing and emotional health
• Midlife reinvention and personal growth
• Healing from trauma, grief and heartbreak
• Intuition, mindfulness and resilience
• Relationships and self-discovery
• Near-death experiences and consciousness
• Life purpose, courage and soulful living

These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming.

If you're ready to live with more courage, joy, purpose and soul, you've found your community.

New episodes every week.

Because midlife isn't a crisis. It's an awakening.

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.
Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.
Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone&mdash;and that your best chapter may still be ahead.
Together we explore topics including:
&bull; Spirituality and spiritual awakening &bull; Women's wellbeing and emotional health &bull; Midlife reinvention and personal growth &bull; Healing from trauma, grief and heartbreak &bull; Intuition, mindfulness and resilience &bull; Relationships and self-discovery &bull; Near-death experiences and consciousness &bull; Life purpose, courage and soulful living
These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming.
If you're ready to live with more courage, joy, purpose and soul, you've found your community.
New episodes every week.
Because midlife isn't a crisis. It's an awakening.

Hey Soul Sista is the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Hey Soul Sista with Mel Histon

Hey Soul Sista 

Exploring love, connection, and self-discovery in midlife, with insights on evolving relationships, intimacy, and embracing change.